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    <lastmod>2023-10-12</lastmod>
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      <image:title>Be Inspired</image:title>
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    <loc>https://www.thesearetheheydays.com/be-inspired/2023/10/12/why-sandra-is-learning-new-skills-in-order-to-pass-on-the-ones-she-has</loc>
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      <image:title>Be Inspired - Why Sandra is learning new skills in order to pass on the ones she has - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Be Inspired - Why Sandra is learning new skills in order to pass on the ones she has - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Be Inspired - Why Sandra is learning new skills in order to pass on the ones she has - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Be Inspired - Why Sandra is learning new skills in order to pass on the ones she has - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2022/4/28/how-debbie-is-facing-the-dilemmas-of-working-in-your-sixties</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Be Inspired - How Debbie is facing the dilemmas of working in your sixties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Be Inspired - How Debbie is facing the dilemmas of working in your sixties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - How Debbie is facing the dilemmas of working in your sixties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2021/10/7/this-little-girl-is-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
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      <image:title>Be Inspired - This Little Girl Is Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Be Inspired - This Little Girl Is Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Be Inspired - This Little Girl Is Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - This Little Girl Is Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - This Little Girl Is Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - This Little Girl Is Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2021/6/17/how-zena-overcame-the-hardest-challenge-shes-ever-faced</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
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      <image:title>Be Inspired - How Zena overcame the hardest challenge she's ever faced - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - How Zena overcame the hardest challenge she's ever faced - Make it stand out</image:title>
      <image:caption>Zena on her feet again and celebrating her 92nd birthday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1623930065455-6XA8HOOBIPT9Y3DCCL41/IMG_4663.jpeg</image:loc>
      <image:title>Be Inspired - How Zena overcame the hardest challenge she's ever faced - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2020/10/22/an-update-on-kate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603353344506-ZZF6C7OXJL6JW7JCTXJY/Screenshot+2020-10-22+at+08.04.33.png</image:loc>
      <image:title>Be Inspired - An update on Kate</image:title>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - An update on Kate</image:title>
      <image:caption>Kate leading a filmed Forget Me Not Chorus rehearsal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2020/8/20/what-sangita-does-to-help-people-preserve-their-special-memories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597938038407-IDLFRLOP7WXZOFQ8I94R/Sangita%2B1.jpg</image:loc>
      <image:title>Be Inspired - What Sangita does to help people preserve their special memories</image:title>
      <image:caption>Sangita has run her photographic and framing business with her husband for 19 years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597937982867-8IGUWEPSMV7OL5SQCSYI/Screenshot%252B2020-08-20%252Bat%252B16.36.03.jpg</image:loc>
      <image:title>Be Inspired - What Sangita does to help people preserve their special memories</image:title>
      <image:caption>Sangita is in charge of the front of the shop, her husband makes all the frames behind the scenes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2020/2/6/how-tina-coped-with-a-double-life-stage-whammy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581014331058-4JD3V4N1GYDXXFJ9FQ41/fullsizeoutput_4962.jpg</image:loc>
      <image:title>Be Inspired - How Tina coped with a double life-stage whammy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/11/21/the-frustration-that-fired-tracey-to-start-something-completely-new</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574349435499-8UW899HFI9Y14SNFBOXQ/fullsizeoutput_450c.jpeg</image:loc>
      <image:title>Be Inspired - The frustration that fired Tracey to start something completely new</image:title>
      <image:caption>I started following Tracey on Instagram and now we’re friends in real life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574349528483-Q63M5TKH087QE0XJ2G9C/fullsizeoutput_4510.jpeg</image:loc>
      <image:title>Be Inspired - The frustration that fired Tracey to start something completely new</image:title>
      <image:caption>Tracey involves a wide variety of experts on her site. This is her with beauty industry veteran Nikki Taylor who does a monthly product review with her</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574350052962-4FZJG7Q74YE56JLO5SMW/fullsizeoutput_450f.jpeg</image:loc>
      <image:title>Be Inspired - The frustration that fired Tracey to start something completely new</image:title>
      <image:caption>Tracey loves encouraging women to join her on the ageing well journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574350530489-5A3L95BZCWXSPAN7F3AY/fullsizeoutput_450e.jpeg</image:loc>
      <image:title>Be Inspired - The frustration that fired Tracey to start something completely new</image:title>
      <image:caption>Trying out and reporting on treatments and sharing her experiences is an important element of Tracey’s work. You can see me having a go at this one in this blog post</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/10/16/the-top-secret-work-ruth-did-that-helped-win-a-war</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
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      <image:title>Be Inspired - The top secret work Ruth did that helped win a war</image:title>
      <image:caption>Ruth at the Women of the Year lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1571230765575-RWVGOTVKU4ADB395P6JV/Ruth+Betty+and+Pat.jpeg</image:loc>
      <image:title>Be Inspired - The top secret work Ruth did that helped win a war</image:title>
      <image:caption>Ruth (far right) and her code-breaking colleagues, Pat (centre) and Betty (left) being introduced to the Women of the Year attendees (who were giving them a deafening standing ovation) by host Mel Giedroyc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1571230982477-CYRMNI292MUBOM1WPJFJ/Ruth+during+the+war.png</image:loc>
      <image:title>Be Inspired - The top secret work Ruth did that helped win a war</image:title>
      <image:caption>17 year old Ruth in her WRNS uniform</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - The top secret work Ruth did that helped win a war</image:title>
      <image:caption>The Bombe machines that Ruth and her colleagues operated were huge and highly complex</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/8/21/jack-and-joan-on-the-project-that-needed-all-their-skills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1566500241006-U4AGZMNA3CXI9MML54NP/Jack%252Band%252BJoan%252Bused.jpg</image:loc>
      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>Jack and Joan with some of their fabulously unusual pottery, made using a unique method</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1566406223892-XKC8BNLPKGM94GDAH9NX/Screenshot+2019-08-21+at+17.44.37.png</image:loc>
      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>The 3D printer that Jack designed and built Picture J&amp;J Hardie</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>Here it is in action Picture J&amp;J Hardie</image:caption>
    </image:image>
    <image:image>
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      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>Some of the CAD (computer aided design) drawings for the pots . Picture J&amp;J Hardie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1566404958372-7HPNMP6WGDMROK54FH5U/Black+and+white+pots.jpeg</image:loc>
      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>They’re not all coloured, some are black and white</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1566404928284-99ESM8IQVT4XENQU4FR1/Peach+coloured+pots.jpeg</image:loc>
      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>They’re all different sizes, from small…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1566405285922-P5IIPZI1UAQCGWRP1S1T/Large+peach+pot.jpeg</image:loc>
      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>…to very large</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1566405466389-IDZRQXDOXII7K03SKOWT/O9UBUq0UTuOIo2gvyl3BJQ.jpg</image:loc>
      <image:title>Be Inspired - Jack and Joan on the project that needed all their skills</image:title>
      <image:caption>Of course I couldn’t resist buying some! And yes, that grey one is teeny.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/8/1/lees-lifelong-mission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1564692131377-FCR32NA3WXW9A1L8VWV7/fullsizeoutput_3cf3.jpeg</image:loc>
      <image:title>Be Inspired - Lee's lifelong mission</image:title>
      <image:caption>It’s hard to believe that Lee is very nearly 80!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1564691436470-OSKWLYCS3Z7TW6W0J69F/HoyLbangSyegvO%252BqVRSKUQ.jpg</image:loc>
      <image:title>Be Inspired - Lee's lifelong mission</image:title>
      <image:caption>Lee’s pupils, who are in their 70s and 80s are as supple as she is</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1564692187832-M6547TW6OR5ZJGCHGCA3/u%2BiRuXATRS6zFTqYeJNz%2BA.jpg</image:loc>
      <image:title>Be Inspired - Lee's lifelong mission</image:title>
      <image:caption>Lee believes how you feel about yourself affects how others feel about you. And exercise makes you feel so much better about yourself!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/6/12/the-life-changing-passion-pam-discovered-when-she-retired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1560349775575-EW1QEUIVU7MUWDON32MB/Pam+Calvert+used.jpeg</image:loc>
      <image:title>Be Inspired - The life-changing passion Pam discovered when she retired</image:title>
      <image:caption>When Pam and I met up to chat she came appropriately dressed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1560349986350-WG51GKA7RZERNRDP83FW/Pam+on+her+bike.jpg</image:loc>
      <image:title>Be Inspired - The life-changing passion Pam discovered when she retired</image:title>
      <image:caption>Pam says she gets withdrawal symptoms if she doesn’t get out on her bike every couple of days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1560350074407-DBQV2TQG7B7G1GCQ8C8W/Pam+in+action+-+Cape+Town%3F.JPG</image:loc>
      <image:title>Be Inspired - The life-changing passion Pam discovered when she retired</image:title>
      <image:caption>That’s Pam in the pink top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/5/15/jenny-unwittingly-continues-an-family-tradition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557941793052-12ENXVIWQZVV3U0KV7HF/Jenny+1.jpeg</image:loc>
      <image:title>Be Inspired - Jenny unwittingly continues a family tradition</image:title>
      <image:caption>When Jenny fell in love with lace-making, she had no idea of the family history that would reveal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557941986099-SO89ESWOKXTNUW75UJ0K/Jenny+-+bobbins.jpeg</image:loc>
      <image:title>Be Inspired - Jenny unwittingly continues a family tradition</image:title>
      <image:caption>Each bobbin has a tale of its own</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557942053622-RFXEC5SIS3HXZWIK7WHZ/Jenny+at+work+on+the+pattern.jpeg</image:loc>
      <image:title>Be Inspired - Jenny unwittingly continues a family tradition</image:title>
      <image:caption>There’s history behind the lace patterns too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557942436169-DT596PS8YZ047V5KOV0T/John+2.jpeg</image:loc>
      <image:title>Be Inspired - Jenny unwittingly continues a family tradition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/5/15/how-john-uses-his-clothes-to-start-conversations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557939790596-O8F83XZ9DRGZR1BK9IJQ/John+1.jpeg</image:loc>
      <image:title>Be Inspired - How John uses his costumes to start conversations</image:title>
      <image:caption>I met John at the Living Crafts fair at Hatfield House. Exactly as he would have hoped, it was the way he was dressed that made me want to know more about him!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557939915529-5MNRI0USNQMG3Y7QDPDM/John+2.jpeg</image:loc>
      <image:title>Be Inspired - How John uses his costumes to start conversations</image:title>
      <image:caption>Turns out, he’s a dab hand with a sewing machine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557940125388-22KLQBQUSLF5QNVGMH16/John+-+helmets+and+swords.jpeg</image:loc>
      <image:title>Be Inspired - How John uses his costumes to start conversations</image:title>
      <image:caption>John finds his outfits and swords in various places. Including ebay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557939967895-50OVVQ0362BQLPE2LK6W/Longbows+being+made.jpeg</image:loc>
      <image:title>Be Inspired - How John uses his costumes to start conversations</image:title>
      <image:caption>Longbows being made, using methods that are centuries old. With tools that aren’t.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557941020719-OCVI9379ZI4G4A2N16ZD/IMG_0675.jpeg</image:loc>
      <image:title>Be Inspired - How John uses his costumes to start conversations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/4/25/why-elizabeth-loves-the-challenge-of-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1556213674447-E7NDAIOTJCDX37F3INAU/IMG_7649.jpeg</image:loc>
      <image:title>Be Inspired - What Elizabeth loves about the challenge of change</image:title>
      <image:caption>Elizabeth and I met up in a wine bar/shop. Can you tell?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1556213589938-X22SHKM5UD4X2O6FO9DR/IMG_7652.jpeg</image:loc>
      <image:title>Be Inspired - What Elizabeth loves about the challenge of change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/3/28/an-unexpected-opportunity-for-hat-makers-verna-and-lynn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1553785997154-IZ5SF9K1ARKK5CKH0AUM/Verna+and+Lynn+.jpeg</image:loc>
      <image:title>Be Inspired - An unexpected opportunity for hat-makers Verna and Lynn</image:title>
      <image:caption>Lynn modelling one of her felt hats, and Verna wearing one of her beaded creations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1553786203026-UIS2OU0TZ6CUYWL92QLK/Lynn+at+work+on+a+hat.jpeg</image:loc>
      <image:title>Be Inspired - An unexpected opportunity for hat-makers Verna and Lynn</image:title>
      <image:caption>Lynn especially enjoys working with felt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1553786140770-SHJBJ5Q6HX95M7XLD20L/Verna+at+work+on+a+hat.jpeg</image:loc>
      <image:title>Be Inspired - An unexpected opportunity for hat-makers Verna and Lynn</image:title>
      <image:caption>Vera at work on the brim of a straw hat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/3/14/why-going-solo-is-an-adventure-for-pam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1552565453311-Y6KUNEBIEOGJ71A12U8T/UEsBt50YQbeg7gfcFR4HGg.jpg</image:loc>
      <image:title>Be Inspired - Why going solo is an adventure for Pam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2019/2/14/grahams-hobby-literally-saves-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550161727404-OM6ZDR0ZAZD0XQN0VRWV/Graham+%28RNLI%29+used.jpeg</image:loc>
      <image:title>Be Inspired - Graham's hobby literally saves lives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/11/22/sarah-takes-on-a-big-learning-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1542889978753-KXMNWIRSB5E0J98W2140/IMG_5091.jpeg</image:loc>
      <image:title>Be Inspired - Sarah takes on a big learning challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/10/17/meet-dilys-the-worlds-oldest-female-skydiver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1539776564472-L7HYNPK495C6KJCNXK87/6BZqDtWrQg2WMGjN0wST8w.jpg</image:loc>
      <image:title>Be Inspired - Meet Dilys, the world's oldest female skydiver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/10/4/why-exercising-is-about-more-than-just-being-fit-for-geraldine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1538690155303-S9GUNTTD94DCBNWQ5D8G/l%2BOAWSvqRTWJyxdi%258vc6w.jpg</image:loc>
      <image:title>Be Inspired - Why exercising is about more than just being fit for Geraldine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/9/27/malcolm-and-i-discuss-ageing-and-potential</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1538070768418-FO4P6V4UJFJC8KYRVPES/qpsSh94%25SpKoLIROlrWnUQ.jpg</image:loc>
      <image:title>Be Inspired - Malcolm and I discuss ageing and potential</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1538071129042-0V1D8T8ZF27YR2V1YFGU/d5iUoOChTjimWJMlun7%25%2BQ.jpg</image:loc>
      <image:title>Be Inspired - Malcolm and I discuss ageing and potential</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/8/27/bridget-enjoys-standing-out-from-the-crowd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1535391028543-MK48ABTMBTUWOV5AYJOJ/IMG_2784.jpg</image:loc>
      <image:title>Be Inspired - Bridget enjoys standing out from the crowd</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/8/12/the-reason-why-its-so-important-to-keep-history-alive-for-chris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1534100346570-AIZZDXXA3UUQXPMXZS0Q/IMG_1824.jpg</image:loc>
      <image:title>Be Inspired - The emotional reason why keeping history alive is so important for Chris</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1534101734770-OC16WOPHJHHAT195GV8N/IMG_1847.jpg</image:loc>
      <image:title>Be Inspired - The emotional reason why keeping history alive is so important for Chris</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1534101769362-09QNCGCEQGC5STE2N9AI/IMG_1849.jpg</image:loc>
      <image:title>Be Inspired - The emotional reason why keeping history alive is so important for Chris</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1534101796701-5HQ11TNQ3TC5LNZX2FOA/IMG_1855.jpg</image:loc>
      <image:title>Be Inspired - The emotional reason why keeping history alive is so important for Chris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/8/9/what-keith-loves-most-about-hats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533824419069-MB4HVXFKTCWAYPEVZANP/IMG_1711.jpg</image:loc>
      <image:title>Be Inspired - What Keith loves most about hats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533825067054-3QBOEIBAZVLJZ6CYPDW0/IMG_1727.jpg</image:loc>
      <image:title>Be Inspired - What Keith loves most about hats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533825103065-FH5GJ62DMR1VV32BAI4P/IMG_1723.jpg</image:loc>
      <image:title>Be Inspired - What Keith loves most about hats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533825133872-4LKA0MQVYWXA607QC0C0/IMG_1729.jpg</image:loc>
      <image:title>Be Inspired - What Keith loves most about hats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533825158897-VMBC0QFDTV22BED6XLR9/IMG_1733.jpg</image:loc>
      <image:title>Be Inspired - What Keith loves most about hats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533825179970-V3YZZ76F3SHY2JBAWRY3/IMG_1735.jpg</image:loc>
      <image:title>Be Inspired - What Keith loves most about hats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/7/15/jills-colourful-way-of-making-people-smile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1531669092707-PLSJPLY75WK4GIY3R2J1/V21zlr9QRW2aoLrSuJEuPw.jpg</image:loc>
      <image:title>Be Inspired - Jill's colourful way of making people smile</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/7/1/the-special-events-that-andrew-loves-to-photograph</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1530474084874-AG8TCJJVJ9EUNXOZQOIX/hA548xjpQd2je3%2B6tTxccw.jpg</image:loc>
      <image:title>Be Inspired - The special events that Andrew loves to photograph</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/6/17/jills-70th-birthday-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1529260622911-G9Q3H7K6YXULL6BO0H27/Jill+used.JPG</image:loc>
      <image:title>Be Inspired - Jill's 70th birthday challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/6/10/why-making-mistakes-is-great-therapy-for-john</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528646497648-V6ZOK5VGX6WLYS8XAEES/gWQE6A7mShqwTLIZwSB5zg.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528647133950-UNKAVFWJRZP8CPNPT112/b%2BIxke0%25RXqPm5rnL4iiKQ.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528647203799-XRIN3FNQZP8KYLHL7INI/A1F3qy7cSi2LPYAqXK6V0A.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528647250027-YWX3AL7ULYXZF3WGJRG3/btrGPzQfRYemEsPh1Qz6Uw.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528647318420-V7895JD6NUERCVDKA3TE/YEKi8T3gTzO%2Bpc%25iUIj74w.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528647479125-9YS6DX1W3GA79I01RHOR/L8KO6CSNRtqUc2OWSsc%2Bdw.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528647527814-MUOJPEHC23S3ZI3UWY68/0BXAfzz%25RfuKD7l1lD57WA.jpg</image:loc>
      <image:title>Be Inspired - Why making mistakes is great therapy for John</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/6/3/kate-candy-on-their-hay-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528044730131-PRU1T8IVUM0I3VS5YGX5/Kate+%26+Candy+used.jpg</image:loc>
      <image:title>Be Inspired - Kate &amp; Candy on their Hay days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/5/26/ruth-finds-a-new-use-for-her-legal-expertise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1527398597093-SNR5L7AOI9G06JC6D2BY/Mum+used.jpg</image:loc>
      <image:title>Be Inspired - Ruth finds a new use for her legal expertise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/5/21/sonjas-inspiring-storytelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526926331487-NS3ZSV37H19IU8L4SS6P/Sonja+used.jpg</image:loc>
      <image:title>Be Inspired - Sonja's inspiring storytelling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/be-inspired/2018/5/13/joels-joyous-creations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526233435488-E80UQF5C62C9OB5I17EM/IMG_0325.jpg</image:loc>
      <image:title>Be Inspired - Joel's joyous creations</image:title>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Read on to discover why this counts as a bite size exercise</image:caption>
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      <image:caption>American Wife by Curtis Sittenfeld</image:caption>
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      <image:title>Try Something New - A really good read - American Wife - Make it stand out</image:title>
      <image:caption>Curtis Sittenfeld, author of American Wife</image:caption>
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      <image:caption>Change can be simultaneously unsteadying and uncertain as well as exciting and positive</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c564f5fd-fe18-453d-b660-5e5fa67f6967/Screenshot+2025-11-13+at+13.52.37.png</image:loc>
      <image:title>Try Something New - The best ways to embrace and manage change - Make it stand out</image:title>
      <image:caption>Change can bring with it good surprises as well as challenges. Finding your balance will help you cope.</image:caption>
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    <lastmod>2025-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bb98a8b8-6bd8-442f-9fb7-fe6bd5525e42/Screenshot+2025-09-25+at+11.49.10.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Check what you can recycle before putting it in the bin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ebfbf855-efa5-47c5-adfa-6cb2be797ed3/Screenshot+2025-09-25+at+12.02.16.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Receipts can’t be recycled</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/36460579-8844-4fcd-94c8-9587e9a43567/Screenshot+2025-09-25+at+12.04.02.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Packing peanuts may look recyclable, but they’re not</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f5e66659-dd98-4ea9-84ad-1ad81e4ee751/Screenshot+2025-09-25+at+12.00.40.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Shiny wrapping paper is a recycling no-no</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8109fa0b-2bc1-4a09-a530-c316d9a232c2/Screenshot+2025-09-25+at+12.08.14.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Once they’ve been used you can’t put paper napkins in the recycling bin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8a5f35ab-4722-40f1-bb37-87cff8ed7aba/Screenshot+2025-09-25+at+12.05.22.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Despite being made of glass, nail varnish bottles can’t be recycled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/84074e5f-9671-4a28-9fc9-3304f0a22dcf/Screenshot+2025-09-25+at+12.15.18.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Keep used hangers out of your recycling</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/620634a7-03ef-4193-b008-d230c963bdb5/Screenshot+2025-09-25+at+16.54.37.png</image:loc>
      <image:title>Try Something New - 15 things you can't recycle at home (but you might think you can) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/990b55f0-ae39-4e2c-9586-c7f131b444ce/IMG_7921.jpg</image:loc>
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      <image:caption>My top summer holiday book recommendations</image:caption>
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    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/98a28afa-22c3-4cc6-884e-c706c36cf474/Screenshot+2025-05-29+at+19.54.48.png</image:loc>
      <image:title>Try Something New - Ten great ideas for little gifts - Make it stand out</image:title>
      <image:caption>Baskets made by my clever friend</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c96a00b0-8ec9-4975-8cfd-36c43d055c00/Screenshot+2025-05-29+at+19.56.18.png</image:loc>
      <image:title>Try Something New - Ten great ideas for little gifts - Make it stand out</image:title>
      <image:caption>Granola made by me. The jar originally had coffee in it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ef9d46d1-1605-4b6c-9d72-dba55bb12b74/Screenshot+2025-05-29+at+19.58.08.png</image:loc>
      <image:title>Try Something New - Ten great ideas for little gifts - Make it stand out</image:title>
      <image:caption>Basil and tag from my friend. Pot my own</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/26f44de5-82f1-4d66-98a7-5ee0defc6f65/IMG_7387.jpg</image:loc>
      <image:title>Try Something New - Ten great ideas for little gifts - Make it stand out</image:title>
      <image:caption>The lavender plant I was given, currently on my kitchen window sill. Soon to be planted in my garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a9c05453-d2eb-420c-bc64-1846ae318594/Screenshot+2025-05-29+at+20.04.40.png</image:loc>
      <image:title>Try Something New - Ten great ideas for little gifts - Make it stand out</image:title>
      <image:caption>Books I’m enjoying and have enjoyed. All of which would make great gifts</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d5a0a304-e064-4af6-b833-793227eaafc5/Screenshot+2025-03-20+at+11.41.47.png</image:loc>
      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Shelf inserts are a brilliant way to make maximum use of kitchen cupboards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/efbd7d0e-4132-4b59-9927-7321405aa580/Screenshot+2025-03-20+at+13.39.36.png</image:loc>
      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Shelf inserts come in different sizes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9e25184a-b81c-4d58-97ee-7733d7699e2b/Screenshot+2025-03-20+at+11.48.04.png</image:loc>
      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>U-shaped sliding shelf insert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9468666a-585b-4964-9333-e8415c5b9acc/Screenshot+2025-03-20+at+12.10.29.png</image:loc>
      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Lazy Susan turntable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7a0d1e5e-574d-4631-9d62-2a11f794983d/Screenshot+2025-03-20+at+12.14.09.png</image:loc>
      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Bottle baskets</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/975b6b86-57e1-4ca3-bc4a-b5cc6c250870/Screenshot+2025-03-20+at+12.27.26.png</image:loc>
      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>China storage covers</image:caption>
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    <image:image>
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      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Double decker organising on my living room footstool</image:caption>
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    <image:image>
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      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>A mix of baskets and drawers to store clothes</image:caption>
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      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Different size plastic trays keep my nail varnish collection in order in my dressing table</image:caption>
    </image:image>
    <image:image>
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      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Joseph and Joseph bathroom caddy</image:caption>
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      <image:title>Try Something New - My favourite home organising solutions - Make it stand out</image:title>
      <image:caption>Supermarket trolley desk organiser</image:caption>
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      <image:title>Try Something New - A really good read - Dear Life - Make it stand out</image:title>
      <image:caption>Dear Life by Rachel Clarke</image:caption>
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      <image:title>Try Something New - A really good read - Dear Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c656f56b-d303-4a95-8df3-135b388fe7ff/Screenshot+2025-01-21+at+18.15.47.png</image:loc>
      <image:title>Try Something New - Benefits of mentoring - what's great about having and being a mentor - Make it stand out</image:title>
      <image:caption>The benefits of mentoring, which can be as beneficial to mentors as it is to mentees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/268b5c13-efa9-46b6-b620-c2d9f2e5f371/Screenshot+2025-01-21+at+18.36.03.png</image:loc>
      <image:title>Try Something New - Benefits of mentoring - what's great about having and being a mentor - Make it stand out</image:title>
      <image:caption>Felicity Green</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8f72b9e9-b4eb-4c32-992d-9e39dad5a233/Screenshot+2025-01-21+at+19.55.47.png</image:loc>
      <image:title>Try Something New - Benefits of mentoring - what's great about having and being a mentor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/12/11/christmas-decoration-inspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/08ac6791-ce37-432d-bb80-6d2b5522b138/Xmas+decs+over+the+years.jpg</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>Some of my decorating colour schemes over the years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/554d21e2-b157-4529-a452-ca1cae3ca603/Screenshot+2024-12-12+at+22.29.05.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>Everything this year is silver and white</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ddd4959c-04bf-440f-b019-fff2ab9a6876/lantern+dec+c%3Au.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>Assorted decs, glittery snow and the all important lights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3c00b005-a25e-4d1d-80bc-806ab511a3c7/Screenshot+2024-12-11+at+13.44.49.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>How it looks all lit up. The shimmer of the snow doesn’t really show in a still image, so you’ll have to take my word for how it glistens in the lights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9d9966ce-0c22-4692-89f9-5d7eba4c5adc/Screenshot+2024-12-11+at+13.46.57.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>My longest length of foliage. I leave the star lights (front, between the two baubles, entwined in the greenery) when I put it away each year. which saves a lot of faff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2854df92-be8a-4037-af35-7c72225ca1ef/Screenshot+2024-12-11+at+13.47.28.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>Lighting the way up the stairs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1bd1206c-98d4-490f-b918-48fdfb8d56b5/tailor+in+the+snow.jpg</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>My Christmassy master tailor and boy, un-lit and illuminated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9d26838c-ba95-49fd-9aa3-2856cd55ceed/Screenshot+2024-12-12+at+11.09.27.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>The Woman’s Weekly string of knitted and crocheted decs which always get hung in my kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/95f58d73-cf8a-4018-90a5-bdd0068549dc/IMG_7017.JPG</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>Some of the 8,845 knitted and crocheted decs made by the readers of Woman’s Weekly laid out along a walkway in the magazine offices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0a0ddd90-c3b7-4d35-820c-a836c8be1846/IMG_7015.JPG</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>The readers beautiful creations earned a Guinness World Record in 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dd8416bb-f9ae-4dbf-b019-935034d4a79b/Screenshot+2024-12-11+at+16.14.27.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>My all-my-own-work Christmas wreath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2abce8b7-e3ad-4b5a-ac2a-da056b90bc89/Screenshot+2024-12-12+at+10.57.08.png</image:loc>
      <image:title>Try Something New - Christmas decoration inspiration - Make it stand out</image:title>
      <image:caption>The now somewhat battered Christmas fairy that was my daughter’s favourite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/12/5/how-to-make-your-own-christmas-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7b7b5380-6d3a-4088-85d2-9c9136359b7e/IMG_9326.jpg</image:loc>
      <image:title>Try Something New - How to make Christmas crackers that are economical and eco-friendly - Make it stand out</image:title>
      <image:caption>My 2023 Christmas table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/200b3d46-b604-4f3e-b5a8-5f5b72d30d2a/Screenshot+2024-12-05+at+13.42.33.png</image:loc>
      <image:title>Try Something New - How to make Christmas crackers that are economical and eco-friendly - Make it stand out</image:title>
      <image:caption>What you need to make your own crackers. (Sourced image. You can cut the diamond shapes out of the paper to make the end-tying neater, but I a) can’t be bothered and b) don’t think its necessary)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/60c175c7-6ac8-4c2e-bfea-e34ec764ce7b/Cracker+decoration+ideas.jpg</image:loc>
      <image:title>Try Something New - How to make Christmas crackers that are economical and eco-friendly - Make it stand out</image:title>
      <image:caption>Christmas cracker decoration ideas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/11/28/my-really-useful-guide-to-really-useful-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/613a9aa6-d783-4dbf-ba20-fc2537e32b1b/53008944-08A1-42E3-B4CC-E6FF24C6B6E5+2.JPG</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>My collapsible garden bin, open and….collapsed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/393874fc-702a-427c-a70c-4ed788669b8e/Screenshot+2024-11-28+at+11.51.24.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>the Wolf Garten multi-change garden tool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6376697d-32b4-442a-aac9-697b8c6cc004/IMG_5249.jpg</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>Lemon squeezer by Joseph and Joseph</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/28acf3b8-705c-4371-90e3-e44c57a5344f/Screenshot+2024-11-28+at+12.04.31.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>The fact that my customisable olive oil dispenser matches my kitchen gives me an inordinate amount of pleasure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/30d7c4b3-f210-449e-b44a-ccd3a2949801/Screenshot+2024-11-28+at+12.14.58.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>A tea cup topper keeps my brew piping hot for ages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3276840a-ec07-4db0-939f-df5d79239e4c/Screenshot+2024-11-28+at+12.12.55.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>My clip on light saves precious space on my desk and comes with three different colour and brightness settings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b1bf2a6e-cc3b-40fd-8c22-9c2f634247fa/Screenshot+2024-11-28+at+11.16.21.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>the BLOW hairdryer from MDLondon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/286cd841-8cac-4792-a606-e4a5fed46e7f/Screenshot+2024-11-28+at+12.20.27.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>Having your phone on a strap when you’re out and about is a really good theft deterrent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/495d369a-d92d-4b2b-951e-91658a6f9c20/IMG_5251.jpg</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>My folding inside umbrella drying off on the door mat. Note the gorgeous flower pattern on the inside. So cheery on a grey day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/80a1c7f6-689e-4b38-bb30-1e2f69e5d703/Screenshot+2024-11-28+at+12.29.22.png</image:loc>
      <image:title>Try Something New - My really useful guide to really useful things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/9/19/why-recovery-after-exercise-matters-more-as-you-get-older-and-how-to-do-it-best</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/011f05e9-33fc-4b36-ae18-b3e72b438fe9/IMG_3247.jpg</image:loc>
      <image:title>Try Something New - Why recovery after exercise matters more as you get older. And how to do it best. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/8/29/just-one-thing-10-of-them-actually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5bb392b7-c131-4c91-92cf-48aa9813473f/IMG_3012.JPG</image:loc>
      <image:title>Try Something New - Just one thing (10 of them, actually) - Make it stand out</image:title>
      <image:caption>Me doing two of my just one things</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1113e8ab-1817-4989-9d5f-e60ad1b65472/Screenshot+2024-08-29+at+13.13.15.png</image:loc>
      <image:title>Try Something New - Just one thing (10 of them, actually) - Make it stand out</image:title>
      <image:caption>The Ladies Pond on Hampstead Heath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/7/25/a-really-good-read-my-top-three-summer-read-recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b20f01be-5491-46c2-b85b-0c95bf0abd0e/Screenshot+2024-07-25+at+12.55.07.png</image:loc>
      <image:title>Try Something New - A really good read: my top three summer read recommendations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/250da153-3c78-43a9-abc6-7f963e7fadef/Screenshot+2024-07-25+at+12.57.05.png</image:loc>
      <image:title>Try Something New - A really good read: my top three summer read recommendations - Make it stand out</image:title>
      <image:caption>Yellowface by Rebecca F. Kuang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e5d00403-5921-4d75-89d2-df90478ea65f/Screenshot+2024-07-25+at+12.56.31.png</image:loc>
      <image:title>Try Something New - A really good read: my top three summer read recommendations - Make it stand out</image:title>
      <image:caption>Still Life by Sarah Winman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a8fd950a-62f2-45b6-b290-bbaef671311c/Screenshot+2024-07-25+at+12.55.35.png</image:loc>
      <image:title>Try Something New - A really good read: my top three summer read recommendations - Make it stand out</image:title>
      <image:caption>Perfect Bound by Lindsay Nicholson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/6/12/smart-works-and-the-joy-of-volunteering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/eea42db2-370e-4034-a76c-6436c8198179/Screenshot+2024-06-12+at+16.33.12.png</image:loc>
      <image:title>Try Something New - Smart Works and the joy of volunteering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/5/9/the-best-eco-friendly-spring-cleaning-hacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/47c384ef-068c-416d-900c-5ea63a47365d/Screenshot+2024-05-09+at+16.20.35.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2741d5d5-8df3-449a-bbbd-98474b7ddb02/Screenshot+2024-05-09+at+20.59.47.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Using a mop to clean kitchen cabinets makes the job quicker and easier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/75be73d7-4cd0-4d5f-b187-b358c376ce77/Screenshot+2024-05-09+at+16.27.00.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Clean the inside of your microwave using lemon and washing-up liquid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a3de8483-bd72-4fb7-88c6-d0b7bf521139/Screenshot+2024-05-09+at+16.32.46.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Keep wooden boards and spoons clean and sanitised</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/848acffb-c897-47af-a395-2aeae8691807/Screenshot+2024-05-09+at+21.04.19.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Finish off a dishwasher deep clean by running a hot cycle with a cup of vinegar on the top rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c24b7e2a-10fc-4027-b445-aab3ee8c5cfc/Screenshot+2024-05-09+at+21.06.58.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Make your stainless steel gas hob look good as new</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e7be168b-ae6e-4366-b8c0-23868821bef8/Screenshot+2024-05-09+at+21.37.51.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>There’s an unusual way of getting oven shelves and runners clean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b0a3019d-f1e6-4f85-be47-195e5d843ea8/Screenshot+2024-05-09+at+21.21.00.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Cloths soaked in vinegar will get rid of mould inside the washing machine rubber seal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/57a8b24e-8477-4114-8d64-3b5523a5c747/Screenshot+2024-05-09+at+22.10.37.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/06783843-731b-4d5b-b6fb-e0724fef56aa/Screenshot+2024-05-09+at+16.09.23.png</image:loc>
      <image:title>Try Something New - The best eco-friendly spring cleaning hacks - Make it stand out</image:title>
      <image:caption>Use lavender oil to freshen the air when you hoover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/4/4/best-decluttering-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/80773b24-1459-41d1-bdc4-c35b33290833/Screenshot+2024-04-04+at+13.11.32.png</image:loc>
      <image:title>Try Something New - My top ten decluttering tips - Make it stand out</image:title>
      <image:caption>A beautifully decluttered drawer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d70e76e9-be42-46f9-9acc-a6549743b986/00DEFDA5-8362-4075-9A45-5F7334DB2EC8.JPG</image:loc>
      <image:title>Try Something New - My top ten decluttering tips - Make it stand out</image:title>
      <image:caption>The contents of my bathroom cupboard before and after decluttering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b97b08ed-7714-44e7-b0b7-2288337c3d43/Screenshot+2024-04-04+at+15.19.34.png</image:loc>
      <image:title>Try Something New - My top ten decluttering tips - Make it stand out</image:title>
      <image:caption>A variety of baskets and storage drawers (the dark grey ones have my t-shirts in them) in my very deep bedroom cupboard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/3/13/a-really-good-read-all-the-broken-places</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e77f7c9b-3400-491d-8e18-a80378bcf365/IMG_0600.JPG</image:loc>
      <image:title>Try Something New - A really good read - All the Broken Places - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/2/21/be-upstanding-the-surprising-benefits-of-a-standing-desk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8144aab3-1fbb-4499-8cab-bf0e7adec882/IMG_0219.jpg</image:loc>
      <image:title>Try Something New - Be upstanding - the surprising benefits of a standing desk - Make it stand out</image:title>
      <image:caption>Here I am, working at my new standing desk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/2/8/osteoporosis-what-to-do-to-reduce-your-chances-of-getting-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cf5c5eda-af38-4027-9122-297b500025fc/Screenshot+2024-02-08+at+13.52.34.png</image:loc>
      <image:title>Try Something New - Osteoporosis - what to do to reduce your chances of getting it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2024/1/10/a-really-good-listen-the-rest-is-entertainment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/190fae37-499a-472c-8a9c-4d3f75f169e4/Screenshot+2024-01-10+at+16.43.39.png</image:loc>
      <image:title>Try Something New - A really good listen - The Rest is Entertainment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cb97cb2f-0a33-499e-b831-025eafa82111/Screenshot+2024-01-10+at+16.47.09.png</image:loc>
      <image:title>Try Something New - A really good listen - The Rest is Entertainment - Make it stand out</image:title>
      <image:caption>Richard Osman and Marina Hyde recording an episode of The Rest is Entertainment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/12/14/family-christmas-traditions-the-weird-and-the-wonderful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e80e7dc7-ff6f-4ed8-a43f-3bf2f0c3a09e/Screenshot+2023-12-14+at+13.09.11.png</image:loc>
      <image:title>Try Something New - Family Christmas traditions - the weird and the wonderful - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/49b00f18-9133-44c3-b50c-b5dbeab8bcbf/Quality+Street+count.jpg</image:loc>
      <image:title>Try Something New - Family Christmas traditions - the weird and the wonderful - Make it stand out</image:title>
      <image:caption>Quality Street count in 2021 (left) and 2022 (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bae34639-14a5-4259-9523-14df6f01f688/Screenshot+2023-12-14+at+12.56.13.png</image:loc>
      <image:title>Try Something New - Family Christmas traditions - the weird and the wonderful - Make it stand out</image:title>
      <image:caption>Mr Snowman Slightly jaded - and fuzzy - but still going strong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/10/31/simple-stretches-to-do-at-your-desk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7e2841e9-be20-482b-ae2f-c4dfa2a9fd2d/neck+stretch.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Neck stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/009d5e02-e581-4a58-adfa-2465749713d4/Shoulder+stretch.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Shoulder stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b256dc7d-8f16-4cf7-af38-21791f054f54/Chest+stretch.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Chest stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a15a076b-816f-4e98-b03e-6885e2419b11/Upper+back+stretch.jpg</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Upper back stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8b6d32e0-92ef-459f-afd9-34d4cfe068bb/Lower+back+stretch.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Lower back stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1c8f16d1-233e-4755-8a86-5935f68e8fa6/Lower+back+twist.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Twist stretch for the lower back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a27d7a63-fa7f-4aa1-8f52-ab2901e84bfb/forearm+stretch.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Forearm stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ca4b4cd5-90c6-4347-8605-c5202b88667c/Opposite+wrist+stretch.jpg</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Reverse wrist and arm stretc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/facc0301-6857-4641-88a7-4f76ea21be24/Hip+stretch.JPG</image:loc>
      <image:title>Try Something New - 10 simple stretches to do at your desk - Make it stand out</image:title>
      <image:caption>Hip stretch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/9/27/update-on-my-favourite-apps-whats-new-and-great</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/20a20eb9-30f3-44ab-b63a-e51e5c434f2d/IMG_7716.JPG</image:loc>
      <image:title>Try Something New - Update on my favourite apps - what's new and great - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fd4b3029-0c9e-484f-9df6-38fac4ae3bd2/Screenshot+2023-09-27+at+17.19.30.png</image:loc>
      <image:title>Try Something New - Update on my favourite apps - what's new and great - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a9f6563d-fe0b-4003-bc86-6bf9b0eab061/Screenshot+2023-09-27+at+17.28.52.png</image:loc>
      <image:title>Try Something New - Update on my favourite apps - what's new and great - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/db32c7e3-f911-4ad3-9e0d-00095978da45/Screenshot+2023-09-27+at+17.51.09.png</image:loc>
      <image:title>Try Something New - Update on my favourite apps - what's new and great - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9b2584ad-576c-4fdf-add1-f8466c0b57a0/Screenshot+2023-09-28+at+12.35.22.png</image:loc>
      <image:title>Try Something New - Update on my favourite apps - what's new and great - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0b627cbc-8626-42d1-a301-78e5e5e38b84/Screenshot+2023-09-28+at+12.49.48.png</image:loc>
      <image:title>Try Something New - Update on my favourite apps - what's new and great - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/9/7/a-really-good-listen-the-national-trust-podcast-especially-the-one-presented-by-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/80dda5f2-1852-427e-b1b9-228bd8949cc6/Screenshot+2023-09-07+at+13.42.27.png</image:loc>
      <image:title>Try Something New - A really good listen - The National Trust podcast (especially the one presented by me!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/90a01453-cf0e-47eb-b78b-c972ce5098e7/Screenshot+2023-09-07+at+15.01.25.png</image:loc>
      <image:title>Try Something New - A really good listen - The National Trust podcast (especially the one presented by me!) - Make it stand out</image:title>
      <image:caption>Jewish children at the children’s home in Frankfurt where the Ceder Children’s families had sent them for safety as anti-semitism escalated through pre-war Germany. Taken around 1938. © Courtesy of Jeremy Godden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3b40871d-d592-4a77-9e04-5d445ab8f73d/Screenshot+2023-09-07+at+15.00.57.png</image:loc>
      <image:title>Try Something New - A really good listen - The National Trust podcast (especially the one presented by me!) - Make it stand out</image:title>
      <image:caption>Waddesdon Manor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fd7a452c-27e5-4982-8913-b66e052480f1/Screenshot+2023-09-07+at+15.04.36.png</image:loc>
      <image:title>Try Something New - A really good listen - The National Trust podcast (especially the one presented by me!) - Make it stand out</image:title>
      <image:caption>Some of the Ceder Children, along with one of their guardians. Taken in 1944, five years after they arrived at Waddesdon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/8/3/random-home-hack-round-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cfc5fa80-9893-4fd9-a61b-a696cc50e451/Screenshot+2023-08-03+at+13.07.36.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>A charcoal chunk in a vase will make flowers last longer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ff2ca47b-d64c-4f16-ab6c-41c6e1fed80a/Screenshot+2023-08-03+at+13.21.11.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>A mess free, foolproof way to peel an orange</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0695a2de-5782-452e-b4f7-c2cb1e7982b9/Screenshot+2023-08-03+at+13.38.01.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>Remove stains from fabric with salted water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a633bcb0-70c9-40fe-96e0-f702ade41279/Screenshot+2023-08-03+at+13.52.29.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>Keep sheet sets together by storing them inside pillowcases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/61f637ba-5fca-4dfa-a5a1-31f2405ef383/Screenshot+2023-08-03+at+14.02.50.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>Folding items in draws vertically rather than stacked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f3677570-dbdc-44fb-891e-3bfdde4c1db5/Screenshot+2023-08-03+at+14.07.48.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>Remove pet hair with a shower squeegee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9d14716d-cbf9-4110-ba18-5f4fb2aa2a36/Screenshot+2023-08-03+at+14.12.06.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>Using masking tape to hang pictures straight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d553a977-0b18-4b86-9b73-017672a8c8cd/Screenshot+2023-08-03+at+13.11.31.png</image:loc>
      <image:title>Try Something New - Random home hack round-up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/7/19/6-top-tips-for-keeping-your-eyes-healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f0497403-b77b-42b5-bdde-b024ad13e935/Screenshot+2023-07-19+at+19.22.56.png</image:loc>
      <image:title>Try Something New - 6 top tips for keeping your eyes healthy - Make it stand out</image:title>
      <image:caption>Modelling my latest Izipizi purchases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a9f286ea-f846-4a18-9d42-c07c58c92c52/Screenshot+2023-07-19+at+19.22.15.png</image:loc>
      <image:title>Try Something New - 6 top tips for keeping your eyes healthy - Make it stand out</image:title>
      <image:caption>My sis and I demonstrating how to wear protective sunglasses. You’re welcome</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/6/15/10-great-ways-to-relieve-stress-in-less-than-5-minutes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/698484f9-62ef-4df3-bec5-7991f3232e19/Screenshot+2023-06-15+at+17.24.55.png</image:loc>
      <image:title>Try Something New - 10 great ways to relieve stress in less than 5 minutes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/5/18/a-really-good-listen-the-witch-trials-of-jk-rowling-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e099b7df-dfea-45cf-b77c-e2c626cc0f7d/Witch+trials+vs+2.jpg</image:loc>
      <image:title>Try Something New - A really good listen - The Witch Trials of JK Rowling - Make it stand out</image:title>
      <image:caption>Podcast presenter Megan Phelps-Roper and JK Rowling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/4/27/a-really-good-read-go-as-a-river</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cb352950-3d9d-4106-b476-7af50dee8701/Go+As+A+River+3.jpg</image:loc>
      <image:title>Try Something New - A really good read - Go As A River - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/3/30/learning-upholstery-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4aff7739-cdf9-4e5b-a1e7-7314555ad1b0/Chair+before.png</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>The charity shop Ikea dining chair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c914c659-eb68-4e14-845c-a22a7776435f/Chair+stripping.jpg</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>First stages of stripping. Getting back to the bones of the chair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d23a515d-d7e5-4306-94be-a383fa2bdb91/foam+being+cut+and+fitted.jpg</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>New foam measured and then cut with a very old fashioned electric carving knife! And then fitted to the seat and back before being covered with lining fabric. Stretching and anchoring the lining fabric is one of the fiddliest and most vital stages of the process. If it’s not done properly, the finished result will look shoddy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f940feeb-2549-4138-b99b-dce10a84172b/Chair+fully+lined.png</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Here it is, fully lined</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f9254e86-3b53-4cd1-9110-428138db16a5/Chair+first+stage+of+fabric.png</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Finally time to put on the first part of the fabric. It took me weeks to get to this stage. Can you tell how excited I am!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bd63c033-21bc-4484-8746-b2d4efb7460f/Second+stage+of+fabric+%26+hessian+back.jpg</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Second stage of the fabric covering on the front of the chair back and the hessian covering over the back of the back. That was then covered with the fabric.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7286fa91-600a-49c0-bc62-d98e9c51e3ed/Stapling+the+underseat+cover+2.JPG</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>The final stage was stapling the under-seat cover in place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e911d1e3-eec7-42f5-b405-c68a0ecc9ad1/finished+chair+front+and+back.jpg</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Ta dah! The finished chair, front and back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/737d46a5-31bf-4a65-868c-7a86ae9cd0f2/Completed+chair+with+delighted+Taryn.png</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Teacher Taryn is as delighted as I am. Phew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/42fa8b9f-f225-4556-bcd6-087d6e0e31fb/Coffee+table+before.png</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>How the table looked before</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f773b1e5-69d6-4d8d-bd7c-69e3cc0406b4/Practising+making+the+buttons+for+the+footstool.jpg</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Making the buttons (these were the practice ones which I used to work out the spacing and tension with) was surprisingly physical</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/35a652c6-84cd-4c59-90a2-aec32561c1ed/coffee+table+during.jpg</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>During the during stages - note that the table has changed colour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/06f407b6-47fd-47a9-899d-c927fbaa080d/Coffee+table+completed.png</image:loc>
      <image:title>Try Something New - Learning upholstery - time to try something new - Make it stand out</image:title>
      <image:caption>Aaaannnddd…the completed item</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/3/9/10-easy-ways-to-boost-your-health-in-less-than-a-minute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/92be8216-42c3-4035-bf41-7bd318d298f4/Screenshot+2023-03-09+at+18.01.14.png</image:loc>
      <image:title>Try Something New - 10 easy ways to boost your health in less than a minute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cfc3191a-0953-4fc4-bda0-35e60828e444/Screenshot+2023-03-09+at+18.05.11.png</image:loc>
      <image:title>Try Something New - 10 easy ways to boost your health in less than a minute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/2/23/5-great-ways-to-buy-secondhand-furniture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d4cea260-9a42-4ab8-86e6-3dc126f479f3/Screenshot+2023-02-23+at+16.29.06.png</image:loc>
      <image:title>Try Something New - 5 great ways to buy secondhand furniture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/2/9/a-really-good-listen-case-63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4a6463c9-2e03-4fda-9722-140a78358fcd/Screenshot+2023-02-09+at+09.54.11.png</image:loc>
      <image:title>Try Something New - A really good listen - Case 63 - Make it stand out</image:title>
      <image:caption>Case 63. A Spotify original drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6b58f0ab-378e-455e-968d-b584ec9e66ea/Screenshot+2023-02-09+at+10.02.08.png</image:loc>
      <image:title>Try Something New - A really good listen - Case 63 - Make it stand out</image:title>
      <image:caption>Julianne Moore as Eliza Knight and Oscar Issac as Peter Roiter in Case 63</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2023/1/5/a-really-good-read-the-herd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1a67d727-8d46-4768-9500-ad267c963c72/Screenshot+2023-01-05+at+13.52.11.png</image:loc>
      <image:title>Try Something New - A really good read - The Herd - Make it stand out</image:title>
      <image:caption>The Herd by Emily Edwards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c24272d7-5923-4f7a-87d9-c3046b11a909/Screenshot+2023-01-05+at+13.42.30.png</image:loc>
      <image:title>Try Something New - A really good read - The Herd - Make it stand out</image:title>
      <image:caption>Emily Edwards, author of The Herd. Photo by Adam Luszniak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/12/15/how-to-have-a-brilliant-budget-friendly-christmas-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1da301b7-baa9-42b0-8b08-4374cfeffb62/Screenshot+2022-12-15+at+11.44.32.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas part two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6078129f-448c-4f66-87ee-48c574f25dd3/Screenshot+2022-12-15+at+12.00.04.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas part two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/11/22/how-to-have-a-brilliant-budget-friendly-christmas-the-presents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3d7b76f9-af67-4b4b-8182-3daa9f73a438/Clothes+peg+wreaths+vs3.jpg</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas: the presents - Make it stand out</image:title>
      <image:caption>Clothes peg photo wreath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/64e5dc05-5d19-4d75-b4b0-a03e426397f3/Screenshot+2022-11-21+at+18.16.50.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas: the presents - Make it stand out</image:title>
      <image:caption>Coconut lip balm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7e1627cc-6819-437b-8cb3-ba4f4cca2355/Screenshot+2022-11-21+at+18.13.18.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas: the presents - Make it stand out</image:title>
      <image:caption>Soup in a jar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ba0f567c-8842-4866-ae42-aa4d8cae896a/Screenshot+2022-11-24+at+20.34.44.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas: the presents - Make it stand out</image:title>
      <image:caption>Sweet and spicy coated nuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/20ced02d-523b-4b7b-bbbb-5cbb0a6edc4a/Screenshot+2022-11-21+at+18.20.21.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas: the presents - Make it stand out</image:title>
      <image:caption>Homemade handwarmers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ea41e342-ca5e-47cc-a8b2-d1f73f483d32/Screenshot+2022-11-21+at+18.29.05.png</image:loc>
      <image:title>Try Something New - How to have a brilliant budget friendly Christmas: the presents - Make it stand out</image:title>
      <image:caption>Barbecue spice rub</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/10/27/your-complete-guide-to-getting-a-good-nights-sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a7d26f84-b01d-41dd-9d98-d69a5850e409/Screenshot+2022-10-27+at+18.52.36.png</image:loc>
      <image:title>Try Something New - Your complete guide to getting a good nights sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/10/13/10-easy-ways-to-keep-warm-and-save-money-this-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/be676c8a-7228-484e-abab-4ca574303b11/Screenshot+2022-10-13+at+16.40.55.png</image:loc>
      <image:title>Try Something New - 10 easy things to do to keep warm, and save money, this winter - Make it stand out</image:title>
      <image:caption>The Selk’bag Lite 6G Violet Cockatoo Sleeping bag suit. On sale at berryuseful for £59.99 at the time of writing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cf8938f5-b6b6-4672-884a-b1b830b938d8/Screenshot+2022-10-13+at+16.44.24.png</image:loc>
      <image:title>Try Something New - 10 easy things to do to keep warm, and save money, this winter - Make it stand out</image:title>
      <image:caption>Coral Fleece Wearable Blanket £16.99 from Debenhams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cd576050-56df-45cd-aac8-b4ee8645def7/Screenshot+2022-10-13+at+16.46.11.png</image:loc>
      <image:title>Try Something New - 10 easy things to do to keep warm, and save money, this winter - Make it stand out</image:title>
      <image:caption>Unisex Thermal Electric USB Heated Gilet £13.99 at the time of writing from Wowcher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c8fe408b-11b6-437d-810d-fe9b9bf7ebc6/Screenshot+2022-10-13+at+16.53.38.png</image:loc>
      <image:title>Try Something New - 10 easy things to do to keep warm, and save money, this winter - Make it stand out</image:title>
      <image:caption>Extra long water bottle with strap £13.99 from Ebay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/8/31/5-ways-to-improve-your-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a10deafe-6ed4-4148-a861-3b3899041e69/Child%27s+pose.jpg</image:loc>
      <image:title>Try Something New - 5 ways to improve your posture - Make it stand out</image:title>
      <image:caption>Child’s pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8928298c-3891-47fb-9c43-0ed957b7cf45/Cat+cow+sequence.JPG</image:loc>
      <image:title>Try Something New - 5 ways to improve your posture - Make it stand out</image:title>
      <image:caption>Cat cow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9172f0ee-ed62-4500-a9e4-4294032b83ff/rotation+sequence.jpg</image:loc>
      <image:title>Try Something New - 5 ways to improve your posture - Make it stand out</image:title>
      <image:caption>Thoracic spine rotation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/da3e5c48-f82f-4143-8a87-61908f520cf5/forward+fold.jpg</image:loc>
      <image:title>Try Something New - 5 ways to improve your posture - Make it stand out</image:title>
      <image:caption>Standing forward fold</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8354e7fb-55cd-491b-baab-3c2b2ecb79e0/High+plank.JPG</image:loc>
      <image:title>Try Something New - 5 ways to improve your posture - Make it stand out</image:title>
      <image:caption>High plank</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/8/18/block-printing-a-beginners-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/97b5f9ab-dd9f-4a37-8c2b-c305e6fab0e5/Screenshot+2022-08-18+at+13.22.23.png</image:loc>
      <image:title>Try Something New - Block printing - a beginners guide - Make it stand out</image:title>
      <image:caption>Ready to get going with the block printing equipment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/eb132551-edb6-4bfc-b159-8d5bd14c7ac1/Printing+tops+for+the+girls.jpg</image:loc>
      <image:title>Try Something New - Block printing - a beginners guide - Make it stand out</image:title>
      <image:caption>Tops for the grand-gang ready to be printed on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bbb7ec22-12b0-4de7-bb2a-0aaf6ddba89e/Screenshot+2022-08-18+at+11.06.54.png</image:loc>
      <image:title>Try Something New - Block printing - a beginners guide - Make it stand out</image:title>
      <image:caption>My first block printing efforts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4af3e4df-2fe5-4159-b39b-cb599bae1e2e/Ayda%27s+finished+top.JPG</image:loc>
      <image:title>Try Something New - Block printing - a beginners guide - Make it stand out</image:title>
      <image:caption>My first block printed project, stage by stage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/54f08fbd-e05f-4f03-b448-647573825048/Evie%27s+printed+top.jpg</image:loc>
      <image:title>Try Something New - Block printing - a beginners guide - Make it stand out</image:title>
      <image:caption>Block print design taking shape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ab04da5c-18e9-4ab6-a3ff-cf6090154c0b/Screenshot+2022-08-18+at+11.06.05.png</image:loc>
      <image:title>Try Something New - Block printing - a beginners guide - Make it stand out</image:title>
      <image:caption>Margaret sharing my delight with the finished items</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/8/11/a-really-good-read-lessons-in-chemistry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/70722f10-aeaa-4d3d-8fec-707f2706bab7/Lessons+in+Chemistry.JPG</image:loc>
      <image:title>Try Something New - A really good read - Lessons in Chemistry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ce84f5bd-5936-48bc-ac92-b173de2bcc9e/Screenshot+2022-08-11+at+12.52.56.png</image:loc>
      <image:title>Try Something New - A really good read - Lessons in Chemistry - Make it stand out</image:title>
      <image:caption>Lessons in Chemistry author, Bonnie Garmus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/6/23/5-top-tips-for-better-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/859a665f-c423-4f4b-9791-dfdd54934a23/Standing+on+one+leg.jpg</image:loc>
      <image:title>Try Something New - 5 top tips for better balance - Make it stand out</image:title>
      <image:caption>Standing on one leg can be done with the other let bent at the knee or resting against the standing leg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4d78f251-4599-4823-a026-51bab9fe9fd7/Sideways+walking.JPG</image:loc>
      <image:title>Try Something New - 5 top tips for better balance - Make it stand out</image:title>
      <image:caption>Stepping to one side. Progress to doing it with your knees more bent keeping your back straight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cb0dbec7-2733-454e-b8e4-c91722f96a73/Standing+on+tip+toe.JPG</image:loc>
      <image:title>Try Something New - 5 top tips for better balance - Make it stand out</image:title>
      <image:caption>Calf raises can be done with a ball to stop your ankles rolling inwards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ad182dd1-e312-47e6-82c4-a41530044a04/Screenshot+2022-06-23+at+20.21.47.png</image:loc>
      <image:title>Try Something New - 5 top tips for better balance - Make it stand out</image:title>
      <image:caption>Heel to toe walking is trickier than it looks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1d2a7165-d519-473d-9e59-b569051a0fe0/Screenshot+2022-06-23+at+20.12.07.png</image:loc>
      <image:title>Try Something New - 5 top tips for better balance - Make it stand out</image:title>
      <image:caption>Do stepping up onto the bottom step</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/6/16/a-really-good-read-this-is-not-a-pity-memoir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4faf466d-f5ec-4cb4-ab4e-5649b5c8ba6f/Screenshot+2022-06-16+at+12.51.01.png</image:loc>
      <image:title>Try Something New - A really good read - This Is Not A Pity Memoir - Make it stand out</image:title>
      <image:caption>This Is Not A Pity Memoir by Abi Morgan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f785cbc4-aa29-4f86-a9b6-b3dc0259f28e/Screenshot+2022-06-16+at+12.52.10.png</image:loc>
      <image:title>Try Something New - A really good read - This Is Not A Pity Memoir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/5/12/ten-simple-daily-self-care-tips-for-better-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c3ee01d7-82cc-477f-a8d8-f6ba593f0a14/Screenshot+2022-05-12+at+16.10.56.png</image:loc>
      <image:title>Try Something New - Ten simple daily self care tips for better health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/3/24/35-little-wins-to-make-every-day-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/77cba025-97cd-483a-8592-1441383e784f/Screenshot+2022-03-24+at+16.19.40.png</image:loc>
      <image:title>Try Something New - 35 little wins to make every day better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2b3c8340-1f87-45e9-bcf7-0c28e3ad6ae3/Screenshot+2022-03-24+at+16.25.46.png</image:loc>
      <image:title>Try Something New - 35 little wins to make every day better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/2/23/20-easy-ways-to-save-energy-in-your-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2b98156a-aa3d-418d-808b-30b52ba07f51/Screenshot+2022-02-24+at+14.09.40.png</image:loc>
      <image:title>Try Something New - 20 easy ways to save energy in your home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8dcb760e-db3e-4ec1-81d3-38c65588d618/Screenshot+2022-02-24+at+14.14.06.png</image:loc>
      <image:title>Try Something New - 20 easy ways to save energy in your home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/72190cea-09a0-4d3a-8c2a-5403fb5c05d3/Screenshot+2022-02-24+at+14.15.09.png</image:loc>
      <image:title>Try Something New - 20 easy ways to save energy in your home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/03bef06b-ae56-44e5-8faf-46cb014d5d8e/Screenshot+2022-02-24+at+14.24.45.png</image:loc>
      <image:title>Try Something New - 20 easy ways to save energy in your home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/2/3/my-three-favourite-life-lesson-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/94888fe5-18b0-4a4f-8584-ede93cf660d9/Screenshot+2022-02-03+at+15.52.32.png</image:loc>
      <image:title>Try Something New - My three favourite life-lesson podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/54c81f40-b120-43b2-8b71-8f40a9057a0e/Screenshot+2022-02-03+at+10.10.25.png</image:loc>
      <image:title>Try Something New - My three favourite life-lesson podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1059b82b-9e74-43c7-83dc-5da2371a8a39/Screenshot+2022-02-03+at+17.18.48.png</image:loc>
      <image:title>Try Something New - My three favourite life-lesson podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c8d8e6ab-b138-4c0f-b7a1-b9a39964174a/Screenshot+2022-02-03+at+14.51.02.png</image:loc>
      <image:title>Try Something New - My three favourite life-lesson podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2a8603d3-da6c-40a4-8ab3-8817d0310469/Screenshot+2022-02-03+at+17.46.56.png</image:loc>
      <image:title>Try Something New - My three favourite life-lesson podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/352bf5cf-5d70-4778-9e47-aba69ca0b601/Screenshot+2022-02-03+at+15.39.32.png</image:loc>
      <image:title>Try Something New - My three favourite life-lesson podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2022/1/13/a-really-good-read-should-we-stay-or-should-we-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e75553e6-7e72-4289-a5e6-4b397b8fd719/Screenshot+2022-01-13+at+15.56.52.png</image:loc>
      <image:title>Try Something New - A really good read - Should We Stay or Should We Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/12/1/eco-friendly-christmas-tips-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/86ad59da-aec9-43f6-9f0f-9e3d342ed3f0/Screenshot+2021-12-01+at+13.38.10.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f3c9a9ea-f8bd-4728-b1ec-c4ccc24a82d0/Screenshot+2021-12-01+at+13.55.46.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/edda5799-4c95-40cf-beda-9e4ae668757c/Screenshot+2021-12-01+at+13.42.56.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c5ed80c7-169e-40e6-948f-0b9aeb88a5bd/Screenshot+2021-12-01+at+13.58.54.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8301a763-c80a-486b-8a8e-ad21ad2796c8/Screenshot+2021-12-01+at+13.39.39.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/70282316-2a74-4a52-afdb-6c1d17284d4b/Screenshot+2021-12-01+at+14.05.16.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f33be695-7806-4a0e-bf15-230a0af1e36a/Screenshot+2021-12-01+at+14.18.51.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Woodland recycled crackers from the RSPB</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a4262547-f190-4ca6-86f6-0edd15c35086/Screenshot+2021-12-01+at+14.19.03.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/03f221ee-b6db-4ac4-b54a-6d463af1ca26/Screenshot+2021-12-01+at+16.43.42.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/780b6ad4-0b8c-400d-b64a-4c9dc816b97b/Screenshot+2021-12-01+at+16.41.31.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/11/25/the-best-2021-christmas-present-one-of-the-best-new-how-to-guides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c89de3ff-72e0-450e-9417-20a7c9790f8c/Screenshot+2021-11-25+at+16.21.38.png</image:loc>
      <image:title>Try Something New - The best 2021 Christmas present? One of the best new how-to guides - Make it stand out</image:title>
      <image:caption>Clean and Green by Nancy Birtwhistle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9ed72603-12cd-40e9-8034-590a1f9bfdf4/Screenshot+2021-11-25+at+20.13.18.png</image:loc>
      <image:title>Try Something New - The best 2021 Christmas present? One of the best new how-to guides - Make it stand out</image:title>
      <image:caption>How to Love Your Laundry by Patric Richardson with Karin B. Miller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/38ccb645-3fd9-4cdb-8da0-885318ab2675/Screenshot+2021-11-25+at+16.24.37.png</image:loc>
      <image:title>Try Something New - The best 2021 Christmas present? One of the best new how-to guides - Make it stand out</image:title>
      <image:caption>Skin Care by Caroline Hirons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cffcb2c7-e5d6-44df-8225-7aa108ce8bfd/Screenshot+2021-11-25+at+16.26.02.png</image:loc>
      <image:title>Try Something New - The best 2021 Christmas present? One of the best new how-to guides - Make it stand out</image:title>
      <image:caption>Family Comforts by Rebecca Wilson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/11/17/eco-friendly-christmas-tips-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8eb56416-6086-408e-ae4f-cbd35157816d/Screenshot+2021-11-17+at+17.05.02.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>Renting a Christmas tree is less bonkers than it sounds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f150e8ff-b67c-41d5-8848-70b4f869ccaf/Screenshot+2021-11-17+at+16.39.08.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>LED lights, like these from Lights For Fun, save energy and money</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8ddaade5-a3d1-4cf2-afcd-377c96f7ba7a/Screenshot+2021-11-17+at+17.22.54.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>Beautiful decorations can be precious for the planet too. These are from Nkuku</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/caf55bc6-5dab-4ca0-9263-1b5654e911b0/Screenshot+2021-11-17+at+18.59.38.jpg</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>So many eco-friendly advantages to these cute cards from Boobalou</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5fbd1701-d517-4037-a2b8-a2f767c50e92/Screenshot+2021-11-17+at+17.52.18.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>Ethical and eco-friendly doesn’t have to mean dull. How gorgeous are these cushions from the Ethical Superstore?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e2ef31ce-a999-40ef-a97b-46de98bff0c3/Screenshot+2021-11-17+at+17.59.29.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>See how lovely presents wrapped in brown paper and string can look</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5371a9f4-6db2-4401-b73f-6657bb4cd009/Screenshot+2021-11-18+at+16.58.39.png</image:loc>
      <image:title>Try Something New - Eco-friendly Christmas tips, part 1 - Make it stand out</image:title>
      <image:caption>A reusable advent calendar, like this one by Emily Dawe, will last for years</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/10/14/your-season-changeover-clothes-care-guide</loc>
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    <lastmod>2021-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634220829932-NN77SSVBAMZWH1WXLMFH/Clothes+changeover.JPG</image:loc>
      <image:title>Try Something New - Your season changeover clothes care guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/9/23/top-10-tips-to-save-water-at-home</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1632417440890-21GR43GFSWBY5F1KC2SY/Screenshot+2021-09-23+at+18.16.58.png</image:loc>
      <image:title>Try Something New - Top 10 tips to save water at home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/9/9/8-great-ways-to-have-fun-on-line</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631193515108-OFSP04U452Q5H3NZF5Y8/Screenshot+2021-09-09+at+14.18.01.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631198559259-1GC510YDN5NAL505R16D/Screenshot+2021-09-09+at+15.42.15.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631194091065-RHQ7V79RGL4SXKRCYHTM/Screenshot+2021-09-09+at+14.27.48.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631194322688-IN8IMC6CKK97H54JWKLY/Screenshot+2021-09-09+at+14.31.43.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631194774218-E43P3RZQJKCIH2QXG21X/Screenshot+2021-09-09+at+14.39.20.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631196291927-CRYYCZ38RWAB48F09FH8/Screenshot+2021-09-09+at+15.04.05.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631196557162-W3UEMYUQ9C451E08O7DO/Screenshot+2021-09-09+at+15.09.00.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631196888155-VZ6QEX5QTHYQ04GVXLKO/Screenshot+2021-09-09+at+15.14.31.png</image:loc>
      <image:title>Try Something New - 8 great ways to have fun on-line - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/8/26/a-really-good-read-the-whale-at-the-end-of-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1629962450436-MQKL5YTRH971I7AF3W7V/Screenshot+2021-08-26+at+07.49.41.png</image:loc>
      <image:title>Try Something New - A really good read - The Whale at the End of the World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/8/5/become-an-animal-sponsor</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1628163584986-07Y7SGF8CG0LB0YS0IID/Wood+Green+dogs.JPG</image:loc>
      <image:title>Try Something New - Become an animal sponsor - Make it stand out</image:title>
      <image:caption>Meet ‘my’ dogs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1628168744737-VOI14PXG1CS74E0OCKBZ/Screenshot+2021-08-05+at+14.05.09.png</image:loc>
      <image:title>Try Something New - Become an animal sponsor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1628170866778-8XR9L1PKXRAG7G4L4MRH/Screenshot+2021-08-05+at+14.40.06.png</image:loc>
      <image:title>Try Something New - Become an animal sponsor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1628171588361-2OTETQUYN4X0CPQ9Y2P5/Screenshot+2021-08-05+at+14.51.14.png</image:loc>
      <image:title>Try Something New - Become an animal sponsor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1628172016340-FNAZZD7Y0Z7KKLICMFW3/Screenshot+2021-08-05+at+14.55.22.png</image:loc>
      <image:title>Try Something New - Become an animal sponsor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1628173335954-YVTO67V0N1A7Y81GLRP0/Screenshot+2021-08-05+at+15.21.22.png</image:loc>
      <image:title>Try Something New - Become an animal sponsor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/7/13/plastic-free-july-10-easy-ways-to-ditch-plastic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1626193775356-8J57NSJIZ733UAOX8CJJ/Screenshot+2021-07-13+at+17.22.19.png</image:loc>
      <image:title>Try Something New - Plastic Free July - 6 easy ways to ditch plastic - Make it stand out</image:title>
      <image:caption>Simple and stylish, one of the soap dishes from Dunelm range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1626193807786-C2IXW96IRA7KEYKU0FME/Screenshot+2021-07-13+at+17.28.20.png</image:loc>
      <image:title>Try Something New - Plastic Free July - 6 easy ways to ditch plastic - Make it stand out</image:title>
      <image:caption>Garden Trading’s 100% recycled glass soap dish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1626193965653-RBZFR7UBTCRQYG1WS9QF/Screenshot+2021-07-13+at+17.31.12.png</image:loc>
      <image:title>Try Something New - Plastic Free July - 6 easy ways to ditch plastic - Make it stand out</image:title>
      <image:caption>Delicate china soap dish from H&amp;M home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1626194818417-ZBXZPPQGRS47YI1BVK4W/Screenshot+2021-07-13+at+17.43.34.png</image:loc>
      <image:title>Try Something New - Plastic Free July - 6 easy ways to ditch plastic - Make it stand out</image:title>
      <image:caption>The 8-bag Trolley-Dolley shopping set from zpm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1626196390410-4QLL8PO00B4UYXMHKHOK/Screenshot+2021-07-13+at+18.12.58.png</image:loc>
      <image:title>Try Something New - Plastic Free July - 6 easy ways to ditch plastic - Make it stand out</image:title>
      <image:caption>Hydro Flask - which comes in a variety of colours - from Cotswold Outdoor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/6/3/a-really-good-read-a-gentleman-in-moscow</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1622722598507-S5Z6DOGV32RA63RK24WG/Screenshot+2021-06-03+at+13.15.58.png</image:loc>
      <image:title>Try Something New - A really good read - A Gentleman in Moscow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/5/20/how-to-take-the-best-care-of-your-feet-as-you-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621502875037-TQA80DOLV11QF6A2KFQ2/Screenshot+2021-05-20+at+10.27.27.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621503358509-2DS8WKW2AA80XL0NNC1H/Screenshot+2021-05-20+at+10.20.03.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
      <image:caption>Foot and ankle physiotherapist Jane Baker</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621503541538-TVANNNDNFYC8Q7S9PHOA/Screenshot+2021-05-20+at+10.38.45.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
      <image:caption>An image from Jane’s Instagram page showing the bones in the foot</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621518323034-MD19Y4S51HSI1IJI5Z18/Screenshot+2021-05-20+at+14.41.46.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
      <image:caption>It helps to understand the changes that happen to our feet as we age</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621518463518-I743JB6RWKGIWGXZOK09/Alternative+massage+shot.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
      <image:caption>Jane showing how to give your feet some massage love in a rather fuzzy screen grab (apologies) from her informative Instagram page</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621504583969-37889MXCX2YW1PACHH4X/Screenshot+2021-05-20+at+10.55.33.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
      <image:caption>If you’re going to wear heels, make sure your feet are strong and fit enough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1621504224085-4CSPEOE879AQT3KV0S5U/Screenshot+2021-05-20+at+10.48.54.png</image:loc>
      <image:title>Try Something New - How to take the best care of your feet as you age</image:title>
      <image:caption>Jane demonstrating ball rolling in one of the excellent videos on her website</image:caption>
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  </url>
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    <loc>https://www.thesearetheheydays.com/try-something-new/2021/4/22/earth-day-2021-simple-ways-to-do-your-bit</loc>
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    <lastmod>2021-04-22</lastmod>
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      <image:title>Try Something New - Earth Day 2021 - 5 simple ways to do your bit</image:title>
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      <image:title>Try Something New - Earth Day 2021 - 5 simple ways to do your bit</image:title>
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      <image:title>Try Something New - Earth Day 2021 - 5 simple ways to do your bit</image:title>
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      <image:title>Try Something New - Earth Day 2021 - 5 simple ways to do your bit</image:title>
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      <image:title>Try Something New - Earth Day 2021 - 5 simple ways to do your bit</image:title>
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      <image:title>Try Something New - Earth Day 2021 - 5 simple ways to do your bit</image:title>
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    <loc>https://www.thesearetheheydays.com/try-something-new/2021/4/6/easy-diy-artwork</loc>
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    <lastmod>2021-04-09</lastmod>
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      <image:title>Try Something New - Easy DIY artwork</image:title>
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      <image:title>Try Something New - Easy DIY artwork</image:title>
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      <image:title>Try Something New - Easy DIY artwork</image:title>
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    <image:image>
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      <image:title>Try Something New - Easy DIY artwork</image:title>
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    <image:image>
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      <image:title>Try Something New - Easy DIY artwork</image:title>
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    <loc>https://www.thesearetheheydays.com/try-something-new/2021/3/11/10-ways-to-get-the-most-out-of-walking</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1615465596464-RLCH0QW5KTKU446XGHMY/Screenshot+2021-03-11+at+12.25.37.png</image:loc>
      <image:title>Try Something New - 10 ways to get the most out of walking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/2/10/boom-radio-a-new-radio-station-just-for-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612971363446-O4S9JK75RC2DO9X0KGCT/2CEB4E00-D350-4540-AAA2-45E5B807FB60.JPG</image:loc>
      <image:title>Try Something New - Boom Radio - a new radio station specially for us</image:title>
      <image:caption>Boom Radio presenters (clockwise from top left) Kid Jensen, David Hamilton, Graham Dene and Nicky Horne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612969507362-C0RRVRD05DSF6WCHKMPO/Boom+radio+1.JPG</image:loc>
      <image:title>Try Something New - Boom Radio - a new radio station specially for us</image:title>
      <image:caption>The set up I was hoping would work for my Boom Radio broadcasts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612969601665-11NWMB84BNZJDECDBIW6/Screenshot+2021-02-10+at+13.35.09.png</image:loc>
      <image:title>Try Something New - Boom Radio - a new radio station specially for us</image:title>
      <image:caption>The set up I ended up having to create to get the sound quality right…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612969903259-ZPSOX070KGQJ01Y2ZN66/Boom%2Bradio%2B2.jpg</image:loc>
      <image:title>Try Something New - Boom Radio - a new radio station specially for us</image:title>
      <image:caption>…which I have to sit on the floor to use!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/1/28/5-great-kitchen-gadgets-that-have-helped-me-in-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611830952272-QRTV4DPRHD4OI6571XIU/Screenshot+2021-01-28+at+10.48.43.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
      <image:caption>The room where I seem to spend most of my time - looking unusually tidy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611832329458-AHUT4L8QQSORH9G3UR58/Screenshot+2021-01-28+at+11.11.24.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
      <image:caption>The Pro Sharpener knife sharpener</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611833737761-2YFSZZ7SYXUYBZV7AB94/Screenshot+2021-01-28+at+11.35.12.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611834600208-C0R153A8I7UYVRYDP3SR/Screenshot+2021-01-28+at+11.44.18.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
      <image:caption>6-sided box grater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611834895778-DEYGP14CKOV16EHQCBWG/Screenshot+2021-01-28+at+11.44.30.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611835414902-1DZUHXWCRJC2KC26VMCI/Screenshot+2021-01-28+at+11.45.00.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611835908702-NV6IP8A38NLL1VFG3VST/Screenshot+2021-01-28+at+12.11.29.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
      <image:caption>Catcher (TM) Citrus Reamer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611836337380-WY8LXMXFG0GZALJFU786/Screenshot+2021-01-28+at+12.18.42.png</image:loc>
      <image:title>Try Something New - 5 great kitchen gadgets that have helped me in lockdown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/1/14/how-to-keep-yourself-healthy-now-and-always</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1610644238057-F2PWZMCWE1FMX1WCHKP6/Screenshot+2021-01-14+at+17.09.05.png</image:loc>
      <image:title>Try Something New - How to keep yourself healthy, now and always</image:title>
      <image:caption>Meeting Yvonne and doing her amazing health retreat was a real turning point for me in understanding my gut health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1610645992653-U2OHI10K23JNWPYHHJCU/Screenshot+2021-01-14+at+17.38.05.png</image:loc>
      <image:title>Try Something New - How to keep yourself healthy, now and always</image:title>
      <image:caption>Nutritionist Yvonne Wake, whose passion for our gut health is a driving force in her professional life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1610646470619-SJGM896IB5WFTLGSM4TR/Screenshot+2021-01-14+at+17.33.13.png</image:loc>
      <image:title>Try Something New - How to keep yourself healthy, now and always</image:title>
      <image:caption>There are six different portions of fruit and gut-boosting nuts in this bowl alone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1610646782744-DUCHTUZ8X3V1E4NF3E2Q/Screenshot+2021-01-14+at+17.29.40.png</image:loc>
      <image:title>Try Something New - How to keep yourself healthy, now and always</image:title>
      <image:caption>The ingredients for Yvonne’s ridiculously delicious Salade juive prepared and ready to put in the oven</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2021/1/7/a-really-good-read-girl-woman-other</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1610028718867-ZO74W2523CGV3K7QHCPO/Girl+Woman+Other+shot.JPG</image:loc>
      <image:title>Try Something New - A really good read - Girl, Woman, Other</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1610018673139-VEF1R3K9UQ0PFCBSGG3H/Screenshot+2021-01-07+at+11.24.01.png</image:loc>
      <image:title>Try Something New - A really good read - Girl, Woman, Other</image:title>
      <image:caption>Bernadine Evaristo, author of Girl, Woman, Other</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/12/17/covid-friendly-christmas-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1608233786067-G5LLM888U97MUDP2S795/Screenshot+2020-12-17+at+19.32.48.png</image:loc>
      <image:title>Try Something New - 10 Covid friendly Christmas games</image:title>
      <image:caption>Who Am I - a perennial favourite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/11/19/conversations-of-inspiration-the-podcast-episode-i-urge-you-not-to-miss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605796303596-TSWKI7SESEYOQSZ5RJUL/Screenshot%2B2020-11-19%2Bat%2B10.50.15.jpg</image:loc>
      <image:title>Try Something New - Conversations of Inspiration - the podcast episode I urge you not to miss</image:title>
      <image:caption>Holly Tucker presents the podcast Conversations of Inspiration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605796353711-I66B4W5W6DHB0BOHRTFS/Screenshot+2020-11-19+at+10.51.27.png</image:loc>
      <image:title>Try Something New - Conversations of Inspiration - the podcast episode I urge you not to miss</image:title>
      <image:caption>Sir Tim Smit inside one of the Eden Project Biomes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605796926210-6TIP0V2IKHFZRXAMYDF8/Screenshot+2020-11-19+at+14.41.11.png</image:loc>
      <image:title>Try Something New - Conversations of Inspiration - the podcast episode I urge you not to miss</image:title>
      <image:caption>Frog kisser Sir Tim Smit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/11/5/shop-small-shop-local</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1604601928105-HC5ZBFRF0294K1N0RJV4/Screenshot+2020-11-05+at+11.21.05.png</image:loc>
      <image:title>Try Something New - The best ways to shop small</image:title>
      <image:caption>Shopping small is a win win</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1604602215968-C4RDS0VYS660R18YJV80/Screenshot+2020-11-05+at+18.47.57.png</image:loc>
      <image:title>Try Something New - The best ways to shop small</image:title>
      <image:caption>Holly Tucker has an infectious passion for small businesses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1604602313086-0CR6BFLNYJXWT0AF9PD1/Screenshot+2020-11-05+at+11.21.34.png</image:loc>
      <image:title>Try Something New - The best ways to shop small</image:title>
      <image:caption>Holly believes consumers are increasingly valuing small retailers they can connect with</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1604602432423-J5EBRWKGW0VQ4MNX1CHZ/Screenshot%2B2020-11-05%2Bat%2B11.26.40.jpg</image:loc>
      <image:title>Try Something New - The best ways to shop small</image:title>
      <image:caption>Independent retailers could become the backbone of our high streets if we give them the chance to</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1604601126501-MUME4F43XG6QFEN6QWKS/IMG_9875.jpeg</image:loc>
      <image:title>Try Something New - The best ways to shop small</image:title>
      <image:caption>How to make a small business owner very happy indeed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/10/7/my-top-three-house-porn-tv-shows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602176362487-OGCBIXH7ATCXASBDXDHR/Screenshot+2020-10-08+at+17.55.34.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177135869-XV7FPGHZJBYXLBKLWPTG/Screenshot+2020-10-08+at+18.11.36.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
      <image:caption>Talk about a pool with a view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602176418690-SA4Q9NP0SXQ3IZQD5JZV/Screenshot+2020-10-08+at+17.57.31.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
      <image:caption>Christine in full outspoken flow. Check out the nails just edging into the right of the shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177034859-EFRC37ZI87HHQDISI162/Screenshot+2020-10-08+at+18.09.56.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177328249-O7LNJV59GKZMX5WB51T6/Screenshot+2020-10-08+at+18.14.48.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
      <image:caption>Water, water everywhere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177443487-D25IT22V7BBKFL1I3V38/Screenshot+2020-10-08+at+18.16.58.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177681604-FLXGPKFFCWNEIOIUDHA5/Screenshot+2020-10-08+at+18.20.17.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
      <image:caption>Some of the Grand Design projects are a bit more bonkers than others…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177738681-KC8C1V2HNYLIKNO1QHB9/Screenshot+2020-10-08+at+18.20.55.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
      <image:caption>The shipping container house that Kevin professed was his favourite ever Grand Designs project</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602177771105-52VZBZLVBTPD1T2SVUYG/Screenshot+2020-10-08+at+18.19.09.png</image:loc>
      <image:title>Try Something New - My top three house porn TV shows</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/9/24/shark-cordless-hand-held-hoover-a-cleaning-game-changer</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600968617509-SOBCJ88455N4EQGKD34D/Screenshot+2020-09-24+at+18.20.06.png</image:loc>
      <image:title>Try Something New - The cleaning game-changers I'm loving right now</image:title>
      <image:caption>Ready (if not entirely appropriately dressed) for cleaning action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600968708303-V10DOED3ETYF4VSIA3YH/Screenshot+2020-09-24+at+18.23.53.png</image:loc>
      <image:title>Try Something New - The cleaning game-changers I'm loving right now</image:title>
      <image:caption>The Dyson V8 with all it’s multiple attachments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600968764395-8ISRY6SHPQ1IE9JRBEVT/Screenshot+2020-09-24+at+18.28.52.png</image:loc>
      <image:title>Try Something New - The cleaning game-changers I'm loving right now</image:title>
      <image:caption>The Shark Handheld vacuum cleaner on its charging base</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600968921788-BE27JL4QNKCMUNZQNZGK/Screenshot+2020-09-24+at+18.34.28.png</image:loc>
      <image:title>Try Something New - The cleaning game-changers I'm loving right now</image:title>
      <image:caption>The Vileda 1-2 Spray mop in spraying mode. The cleaning pad is removable and can be machine washed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/8/6/a-really-good-listen-my-current-top-three-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1596713822346-9GNA2W0WIMED4ME9JZTB/Screenshot+2020-08-06+at+12.36.38.png</image:loc>
      <image:title>Try Something New - A really good listen - my current top three podcasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1596714057181-3K0XP0MYLVDVTDFX7RVE/Screenshot+2020-08-06+at+12.40.39.png</image:loc>
      <image:title>Try Something New - A really good listen - my current top three podcasts</image:title>
    </image:image>
    <image:image>
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      <image:title>Try Something New - A really good listen - my current top three podcasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/7/23/my-favourite-eco-friendly-products-and-some-i-havent-loved</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-24</lastmod>
    <image:image>
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      <image:title>Try Something New - My favourite eco-friendly products. And some I haven't liked as much</image:title>
      <image:caption>Beeswax wraps come in a variety of sizes and designs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1595523943000-1RTMHAVPSQJJ3VASHKAN/Screenshot+2020-07-23+at+17.49.58.png</image:loc>
      <image:title>Try Something New - My favourite eco-friendly products. And some I haven't liked as much</image:title>
      <image:caption>Bamboo pads are washable and infinitely reusable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1595524152501-DM4ORAEHBBKNVV28MY13/Screenshot+2020-07-16+at+22.50.13.png</image:loc>
      <image:title>Try Something New - My favourite eco-friendly products. And some I haven't liked as much</image:title>
      <image:caption>Hats off to whoever came up with the name for this natural deodorant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1595524239908-OKCQ64POOJICW1QAU4B3/Nancy+Birtwhistle+all+purpose+cleaner.jpg</image:loc>
      <image:title>Try Something New - My favourite eco-friendly products. And some I haven't liked as much</image:title>
      <image:caption>Nancy Birtwhistle’s green kitchen cleaner, complete with ‘recipe’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/7/16/the-top-10-tv-shows-that-got-me-through-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594925745539-WKS9JZJDNDBJ4EHAQWWY/NYDnMCSWRnegxjtoaHT1kA.jpg</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>Settling down to watch one of my lockdown TV faves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594900040329-9QX5Q097085AT2IWLDNU/Screenshot%2B2020-07-16%2Bat%2B12.39.13.jpg</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>David Tennant and Michael Sheen in the BBC series Staged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594900231099-EIXGMMDBZSUY117FIFJL/Screenshot+2020-07-16+at+12.49.54.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>The actors’ real life partners, Georgia and Anna respectively, prove themselves to be equally game for a laugh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594924109455-VRLMGR8DJQRF2U30NLKM/Screenshot+2020-07-16+at+19.18.11.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>Michael McIntyre and Gary Barlow spring a karaoke surprise on some unsuspecting audience members</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594897713200-Z6LJZJLI5UKXA16DHUFC/Screenshot%2B2020-07-16%2Bat%2B12.05.22.jpg</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>The Navarro College cheerleading squad in action in the original Netflix documentary, Cheer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594897802058-0C0QU6FDNQRB0I5ZQME8/Screenshot%2B2020-07-16%2Bat%2B12.06.27.jpg</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>Navarro squad Head Coach, the formidable Monica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594903669641-17EZHUMNJ8ZSHGT04QOP/Screenshot+2020-07-16+at+13.46.54.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>Joe Exotic the self-styled Tiger King</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594926164193-5BTVDVXX81ZPRJV4CJVD/Screenshot+2020-07-16+at+20.01.08.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>Amit Rahav as Yakov and Shira Haas as Esty in Unorthodox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594906761959-BVIJS1VFCUELN0YBL9V7/Screenshot+2020-07-16+at+14.37.25.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>The love story between Marianne and Connell begins when they are sixth-formers at school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594926428394-8N5FCWBKYD7Z41304A9F/Screenshot+2020-07-16+at+20.06.04.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>How entertaining can it be watching people watching television? Very, it turns out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594909813773-M3QX1O69A3CD7PZQV0UG/Screenshot+2020-07-16+at+15.29.36.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>Some of the Fauda cast of characters, armed and ready for their next deadly mission</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594914243903-14PD2DLTW69NPBIHU72J/Screenshot+2020-07-16+at+15.48.52.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>The Queer Eye fab five - Bobby, Karamo, Antoni, Jonathan and Tan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594924852382-R1WAJLAHHXQIQXBYAYFV/Screenshot+2020-07-16+at+19.40.11.png</image:loc>
      <image:title>Try Something New - The top 10 TV shows that got me through lockdown</image:title>
      <image:caption>The star-studded line up for the 2020 version of Alan Bennett’s Talking Heads</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/7/1/the-self-care-alternative-to-plastic-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593683065205-6ZV6BWWAFMUAFUJ1TMCS/Screenshot+2020-07-02+at+10.42.44.png</image:loc>
      <image:title>Try Something New - The self-care alternative to plastic surgery</image:title>
      <image:caption>Beata Aleksandrowicz is a much sought-after special therapist and healer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593682811333-CLJ9P7AACSX3S6KG1PBI/Beata+and+Diane.png</image:loc>
      <image:title>Try Something New - The self-care alternative to plastic surgery</image:title>
      <image:caption>Beata and I having our Zoom chat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593721717660-65H994IUVU6KIX4LT5FY/8AE3A45B-8EEA-46AB-8445-F48B77D446F1.jpg</image:loc>
      <image:title>Try Something New - The self-care alternative to plastic surgery</image:title>
      <image:caption>Me taking part in one of Beata’s Face Workout with Beata class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593721973015-G76SMC8LYIO76NIVK4IC/E0AEA41D-B601-43A5-A09B-07092DEDC6D3.jpg</image:loc>
      <image:title>Try Something New - The self-care alternative to plastic surgery</image:title>
      <image:caption>Before and after - you can see the difference just one class makes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/6/18/mindful-chef-the-best-way-to-eat-well-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1592493288148-UCYKCMFSZFV4OZC8A4K8/qxqLXW%2BXTbCi7DhFOs18qQ.jpg</image:loc>
      <image:title>Try Something New - Mindful Chef - the best way to eat well at home</image:title>
      <image:caption>Each Mindful Chef meal comes with all the ingredients measured out and ready to prepare. Easy-to-follow instructions are in the colourful accompanying booklet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1592493420537-OI8TPXFK1GALMY8D8TMW/Screenshot+2020-06-18+at+15.46.51.png</image:loc>
      <image:title>Try Something New - Mindful Chef - the best way to eat well at home</image:title>
      <image:caption>The Mindful Chef delivery box with the chilled items packed in their recycled cotton wadding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1592493857125-I5Y5WIJU7GO3ORJHTGHF/bKI7%252BwIITQG3G9E8lyT4Uw.jpg</image:loc>
      <image:title>Try Something New - Mindful Chef - the best way to eat well at home</image:title>
      <image:caption>You choose your recipes from the menu selection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1592502169447-WPIMTDA0CXTX3IN7ARUK/jHh%2525RAt3R%252BG681ZPXukitw.jpg</image:loc>
      <image:title>Try Something New - Mindful Chef - the best way to eat well at home</image:title>
      <image:caption>Each recipe has easy to follow instructions and a useful pic of the finished product</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1592494005246-JRE1GO7EALHDK8OMPF4H/SIxCyxUcQ5q6GyM6NeBnqw.jpg</image:loc>
      <image:title>Try Something New - Mindful Chef - the best way to eat well at home</image:title>
      <image:caption>Mindful Chef founders, Myles and Giles, celebrating their charity partnership with One Feeds Two</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1592494427078-ELL4W2UN1CDLQEAVSQDT/13CnCHSuTXq8hRmU%2525Fw7uw.jpg</image:loc>
      <image:title>Try Something New - Mindful Chef - the best way to eat well at home</image:title>
      <image:caption>Looking exactly as it does in the pic and tasting delicious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/6/3/a-really-good-read-where-the-crawdads-sing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1591208733775-UZ4G4ZF4PTX2X526R7M2/vCNqE1EoTW%2B9NdMAAsPkQw.jpg</image:loc>
      <image:title>Try Something New - A really good read - Where The Crawdads Sing</image:title>
      <image:caption>Where The Crawdads Sing is an engrossing, heartbreaking, beautiful read</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1591268614150-FB0XQPAI1NNTXAW2N6A8/Screenshot+2020-06-04+at+12.03.01.png</image:loc>
      <image:title>Try Something New - A really good read - Where The Crawdads Sing</image:title>
      <image:caption>Delia Owens, author of Where The Crawdads Sing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/5/20/20-clever-ways-to-keep-your-food-fresh-for-longer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590085857072-QUZBNXDY7YQQ3ZLOL4S0/Screenshot+2020-05-21+at+19.11.45.png</image:loc>
      <image:title>Try Something New - 20 clever ways to keep your food fresh for longer</image:title>
      <image:caption>Thanks to our hard-working food chain providers, there’s plenty of fabulous fresh fruit and veg to be bought</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590085188989-2B7RL2PKNOJFFWETJN50/Screenshot+2020-05-21+at+19.19.26.png</image:loc>
      <image:title>Try Something New - 20 clever ways to keep your food fresh for longer</image:title>
      <image:caption>The organic beeswax wraps I’m using at the moment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590085358397-UHYF3Y7ZALYOND4DY90N/Screenshot+2020-05-21+at+19.22.13.png</image:loc>
      <image:title>Try Something New - 20 clever ways to keep your food fresh for longer</image:title>
      <image:caption>Food huggers - such a clever way to keep unused food fresh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/4/29/how-to-relieve-neck-tension-try-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588164003355-1PNYHC4ENNATOHXOE59B/Screenshot+2020-04-29+at+13.38.53.png</image:loc>
      <image:title>Try Something New - How to relieve neck tension - try this!</image:title>
      <image:caption>Physiotherapist Wes Marshall explaining his creation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588163706009-EJ9NAQ4UDZ10JV1BLS2Z/fullsizeoutput_4f49.jpeg</image:loc>
      <image:title>Try Something New - How to relieve neck tension - try this!</image:title>
      <image:caption>Trying out a necksaviour at the health show where I first saw them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588163955959-2WAFVESKOEZ8NPE6YSY9/Screenshot+2020-04-29+at+13.37.40.png</image:loc>
      <image:title>Try Something New - How to relieve neck tension - try this!</image:title>
      <image:caption>How necksaviour works to ease the tension in your neck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588163585613-MY5KP3TWWP2KA5VPXH4X/Screenshot+2020-04-29+at+13.04.35.png</image:loc>
      <image:title>Try Something New - How to relieve neck tension - try this!</image:title>
      <image:caption>necksaviour comes in two sizes, the larger classic (left) and the smaller mini (right)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/4/16/a-really-good-read-the-giver-of-stars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1587046238830-SSQ12F97LZ5XD2T3CT13/M5pe93WFRXKmgsu2e0N7jA.jpg</image:loc>
      <image:title>Try Something New - A really good read - The Giver of Stars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/3/26/nursem-the-handcream-thats-helping-nurses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1585243555944-BLOSY6FDAO7EC1NAOMBG/Screenshot+2020-03-26+at+15.38.50.png</image:loc>
      <image:title>Try Something New - Nursem: the handcream that's helping nurses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1585243640733-970LN02THBIWUI1BG58D/Screenshot%2B2020-03-26%2Bat%2B15.54.38.jpg</image:loc>
      <image:title>Try Something New - Nursem: the handcream that's helping nurses</image:title>
      <image:caption>Nursem hand cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1585243679527-C1KRYWTKR5ND2VO8XHFR/Screenshot+2020-03-26+at+15.27.14.png</image:loc>
      <image:title>Try Something New - Nursem: the handcream that's helping nurses</image:title>
      <image:caption>Nursem creators, husband and wife, Jonny and Antonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1585243734252-I0GNTSA3V3Q86PL1BXQ8/Screenshot+2020-03-26+at+15.40.33.png</image:loc>
      <image:title>Try Something New - Nursem: the handcream that's helping nurses</image:title>
      <image:caption>Nursem has been given free to over 21,000 nurses</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/3/10/a-really-good-read-american-dirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583946669013-CCIW7KRBLXLT72HZ2DSU/43jytDEuTJqTnwhNbh%25Blg.jpg</image:loc>
      <image:title>Try Something New - A really good read - American Dirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/2/27/a-really-good-listen-best-podcasts-for-learning-new-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1582822185684-3R037B8ZEPZTIXBMMOK2/Screenshot%2B2020-02-27%2Bat%2B12.19.26.jpg</image:loc>
      <image:title>Try Something New - A really good listen - my three best podcasts for learning new things</image:title>
      <image:caption>Something Rhymes With Purple presenters, Gyles and Susie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1582806760075-0NGEQE8JQ2IA95HF5NIF/Screenshot+2020-02-27+at+12.32.22.png</image:loc>
      <image:title>Try Something New - A really good listen - my three best podcasts for learning new things</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1582808309337-MSNZM9OE21XWWHHMAWBN/Screenshot+2020-02-27+at+12.58.12.png</image:loc>
      <image:title>Try Something New - A really good listen - my three best podcasts for learning new things</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/1/30/a-really-good-read-cilkas-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1580386601819-XBFCAAFPN2B7IK5FPXSH/l6OsZrg2SleMLXg7I62w%252BQ.jpg</image:loc>
      <image:title>Try Something New - A really good read - Cilka's Journey</image:title>
      <image:caption>I read Cilka’s Journey whilst I was on holiday in the Philippines</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2020/1/9/everything-you-need-to-know-about-eyelash-extensions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578571510182-71EJ4FWM9TZUFN42SIOA/BkkjMAGJQA6QNeepVP7Ksg.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>My natural curls being given the windswept treatment at the Chocolate Hills in Bohol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578572760923-EWGM0DE42M8AOE0ICED6/DNNLTQhSQxibrcHFTEZkrQ.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>Vera preparing to start applying my lash extensions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578572678889-9T5A14A0MRCQQ0JALXA0/fullsizeoutput_4665.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>The tools of her trade ready to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578572913005-FM7IQM8UJN7F9TZ1GHCI/fullsizeoutput_474c.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>My turn to be prepped now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578572993909-4K9AXRNJ6IZEOVR1CC0J/fullsizeoutput_4751.jpeg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>Vera painstakingly applying the extensions to each of my individual lashes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579172041441-W55AZBUJYPSO7RL0ZAA8/a5fb4ada-6e1b-4630-8ec4-1cb8ca095e93.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>The lashes come in a variety of length, thickness and curl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578573446219-AT7SJTLNLISKG3NL1EJV/25ecfef8-bee6-4981-985f-909cc60fb1b2.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>Before…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578573546565-W9JAOYE5Y41XO9QGHYR9/148d4869-f44c-4ced-a42a-0b2771adcb5e.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>….and after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578573651113-F3AVLRM9CSURTFWYHS7H/d9cbe62d-52ac-458e-8480-da22ba24c588.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>Here’s before again from a different angle…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578573743400-4BZN6Y9I5P8F1CVYC7B4/b3b2b67f-2eac-49e2-9570-1725bf44ca9f.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>….and after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1578574970228-FY644CVOO1Q1OTUBM4XQ/fullsizeoutput_4628.jpg</image:loc>
      <image:title>Try Something New - Everything you need to know about eyelash extensions</image:title>
      <image:caption>Ready for Christmas with my new lashes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/12/12/the-boy-the-mole-the-fox-and-the-horse-my-book-of-the-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1576165206451-E06JU301HFTQD5NX7D87/R5cFogDSTgCeTRmgBimT%252BQ.jpg</image:loc>
      <image:title>Try Something New - The Boy, the Mole, the Fox and the Horse. My book of the year</image:title>
      <image:caption>The Boy, the Mole, the Fox and the Horse. You don’t need the excuse of Christmas to buy it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1576190695664-PAMPWDTQ2127N2NYDGNW/6jHP7kZ%252BTcqEKB2iXsQnOQ.jpg</image:loc>
      <image:title>Try Something New - The Boy, the Mole, the Fox and the Horse. My book of the year</image:title>
      <image:caption>Words and illustrations in perfect harmony</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/12/3/the-best-charity-christmas-gifts-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575454982975-OOCJ6YY62VCL6GWRVAEG/Screenshot+2019-12-04+at+10.22.40.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>Deliciously sweet and mellow Queen Cox apples</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575488956074-UGSBA7VZGAHR3OOOLU4T/Screenshot%2B2019-12-04%2Bat%2B10.34.12.jpg</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>White Stuff Made For Change canvas bags</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575456536246-P6P65NF8YOM8AIKCP1KP/Screenshot+2019-12-04+at+10.48.25.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>You can choose the colour of both the bottle and the lid of these Refill X Chilly’s flask bottles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575457073689-M5MCCFNBSQK1BXTLMJC1/Screenshot+2019-12-04+at+10.57.33.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575457513120-JDSW4X9B58OXKDACZPT4/Screenshot+2019-12-04+at+11.04.48.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>Designer Vivienne Westwood modelling the t-shirt she created to support Cool Earth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575458268895-KQ4IICZLRX0YOBYQPNDI/Screenshot+2019-12-04+at+11.13.27.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>The Little Wednesday gift boxes come in female….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575458419440-6Z3EHQ7YQGDL0P7TLIXV/Screenshot+2019-12-04+at+11.13.35.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>….and male versions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575460260505-Y3YOK53QIBB5A56CCY3X/Screenshot+2019-12-04+at+11.50.07.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>Treat your furry friends to this funky treat tin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575461343248-8NFGT180IZAE2E7ZE7M3/Screenshot+2019-12-04+at+12.08.27.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>The elephant Bento Box is sold in aid of the NSPCC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575461510572-SH3PBLFY8Q4RKCQL7AML/Screenshot+2019-12-04+at+12.08.36.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>Here’s what all the components look like opened up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575461710777-JAKIS6YCKTB0WK61YA41/Screenshot+2019-12-04+at+12.14.57.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575461959277-MMF11V07ASIAU1J0ZTAN/Screenshot+2019-12-04+at+12.18.53.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575462420506-DXCPLQ68OWZ0QKOK7L6J/Screenshot+2019-12-04+at+12.24.42.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1575488489980-VV6WJW48KEY562IPFRQE/Screenshot+2019-12-04+at+19.38.36.png</image:loc>
      <image:title>Try Something New - The best charity Christmas gifts 2019</image:title>
      <image:caption>The most eco-friendly way to wrap your Christmas gifts. Pic from www.earth.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/11/28/sourdough-bread-making-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574956072245-HM2X064BUNIF6OJAV5GE/fullsizeoutput_457c.jpg</image:loc>
      <image:title>Try Something New - Sourdough bread-making workshop</image:title>
      <image:caption>Aproned up and ready to start the workshop which took place overlooking the Bread Ahead bakery and restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574955062204-YIRJFADCCD8IZ8PR0GHH/fullsizeoutput_457d.jpeg</image:loc>
      <image:title>Try Something New - Sourdough bread-making workshop</image:title>
      <image:caption>The marvellously French and marvellously knowledgable Manuel teaching us the techniques of sourdough making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574955148055-KJNGL2BLBZFJ6LYAWESF/XLmiOnzHR06VRWO2VMMMdQ.jpg</image:loc>
      <image:title>Try Something New - Sourdough bread-making workshop</image:title>
      <image:caption>That’s my just-started starter at the back, and the fed-and-ready version in the bowl in the front. You’re welcome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574955254505-8TUYURJVOPIBOCYK4HP0/fullsizeoutput_4560.jpeg</image:loc>
      <image:title>Try Something New - Sourdough bread-making workshop</image:title>
      <image:caption>Proud bread-mama showing off my hand-made rye loaf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574955354443-EF0CA3LX48VUDOT80FGN/fullsizeoutput_4563.jpeg</image:loc>
      <image:title>Try Something New - Sourdough bread-making workshop</image:title>
      <image:caption>My skillfully scored sourdough loaf ready for the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1574955448223-42JBST4PZJ77N6AU7TKE/Z0J5p%2BcnRzSV1pt7Ym9KVg.jpg</image:loc>
      <image:title>Try Something New - Sourdough bread-making workshop</image:title>
      <image:caption>Go on, admit it, these wouldn’t have lasted long in your house either</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/10/24/streaming-shows-not-to-miss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1571940646190-66CRYCMXDSY2DFPC90WK/Screenshot+2019-10-24+at+19.10.23.png</image:loc>
      <image:title>Try Something New - More streaming shows not to miss</image:title>
      <image:caption>Logan Roy (centre) played by Brian Cox, surrounded by his four children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1571941783266-SZUDKCH1RXEL2A5TJUUM/Screenshot+2019-10-24+at+19.29.21.png</image:loc>
      <image:title>Try Something New - More streaming shows not to miss</image:title>
      <image:caption>The cast of the self-contained episodes of Modern Love includes Anne Hathaway (bottom right) and Dev Pate (top second from right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1571944240288-ST35XPVBZ102FBQI1I9P/Screenshot+2019-10-24+at+20.10.18.png</image:loc>
      <image:title>Try Something New - More streaming shows not to miss</image:title>
      <image:caption>Identical twin brothers Marcus (left) and Alex Lewis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1571945491559-VB1C3GJEKME8NNYHRKO0/Screenshot+2019-10-24+at+20.29.36.png</image:loc>
      <image:title>Try Something New - More streaming shows not to miss</image:title>
      <image:caption>Formerly filthy rich, the Rose family are reduced to living in a run-down hotel in a one-hole town they bought as a joke</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/10/10/quick-guide-to-the-best-apps-for-your-phone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1570714070108-MLY7GGDJ0EH01COT3D4W/Andy_Tyler_Photography_Diane_Kenwood_095__ATP1046.jpg</image:loc>
      <image:title>Try Something New - Quick guide to the best apps for your phone</image:title>
      <image:caption>Gone are the days when a phone was something just to make calls on</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/10/3/five-reasons-why-you-need-to-do-nothing-at-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1570123853725-39SLWHRRSC0J2O2ZMPLV/Andy_Tyler_Photography_Diane_Kenwood_079__ATP0837.jpg</image:loc>
      <image:title>Try Something New - Five reasons why you need to do nothing at all</image:title>
      <image:caption>Doing nothing is every bit as important as being purposeful and busy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/8/29/a-really-good-read-an-american-marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1567085501845-65EFB2TZN7ZQYE83RA18/IMG_0143.jpeg</image:loc>
      <image:title>Try Something New - A really good read - An American Marriage</image:title>
      <image:caption>A hot book and a glass of something chilled. The perfect combination</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/8/7/at-last-a-dry-skin-cream-that-really-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565190240745-0SAQDDL21G3NP8794KVK/fullsizeoutput_3d18.jpeg</image:loc>
      <image:title>Try Something New - At last! A dry skin cream that really works</image:title>
      <image:caption>Lemony Flutter Cuticle Butter by Lush. A creamy, citrusy treat for dry skin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565190611703-CBNRVXD7WWO4PPKSCERX/%252BCUYm89AT1WkYONpgSubKg.jpg</image:loc>
      <image:title>Try Something New - At last! A dry skin cream that really works</image:title>
      <image:caption>A fresh pot on the left and, on the right, a pot that’s been used for five weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565190816045-Z4KJ3U05PLN70BD74N9D/aYciE%25256iSgaLO3vH2j%2525jEg.jpg</image:loc>
      <image:title>Try Something New - At last! A dry skin cream that really works</image:title>
      <image:caption>How delightful to know this pot of Lemony Flutter was made by Maria</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/7/24/best-board-games-for-grown-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1564081098540-LE4NGT521SGBU6A3TS12/IMG_2947.jpg</image:loc>
      <image:title>Try Something New - Best board games for grown ups</image:title>
      <image:caption>Anyone for a game of something? Entertainment guaranteed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/6/14/a-really-good-read-the-salt-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1560518526573-6MRSEBCPX7XV3W8TUYK7/VkzaABFuRlSx%25mqYSJka8Q.jpg</image:loc>
      <image:title>Try Something New - A really good read - The Salt Path</image:title>
      <image:caption>The Salt Path makes great bedtime reading, although it’s dangerously hard to put down!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/5/23/a-really-good-listen-my-ted-talk-recommendations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1558631701705-BWABL6G0JTR0B6HE8DTN/Screenshot+2019-05-23+at+18.13.18.png</image:loc>
      <image:title>Try Something New - A really good listen - my current TED talk recommendations</image:title>
      <image:caption>Benjamin Zander’s is as much of a captivating master with music as he is with words</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1558631174117-ILKPJ185GN7IJM53VDNB/Screenshot+2019-05-23+at+18.05.51.png</image:loc>
      <image:title>Try Something New - A really good listen - my current TED talk recommendations</image:title>
      <image:caption>The nursing home created by Yvonne van Amerongen has revolutionised the care of people with dementia</image:caption>
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    <image:image>
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      <image:title>Try Something New - A really good listen - my current TED talk recommendations</image:title>
      <image:caption>Over 40 million people have viewed Brene Brown’s powerful talk on vulnerability</image:caption>
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    <image:image>
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      <image:title>Try Something New - A really good listen - my current TED talk recommendations</image:title>
      <image:caption>Bob Stein has used the process of clearing his accumulated possessions to make rewarding new connections</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/4/18/the-best-ways-to-donate-your-stuff</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-06-13</lastmod>
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      <image:title>Try Something New - 9 ways to declutter and save the planet</image:title>
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  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/3/21/the-best-way-to-take-care-of-your-teeth</loc>
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    <lastmod>2019-03-21</lastmod>
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      <image:title>Try Something New - The best way to take care of your teeth</image:title>
      <image:caption>My new electric toothbrush, with the sort of ones I used to use alongside it.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Try Something New - The best way to take care of your teeth</image:title>
      <image:caption>The brush monitors when the pressure you’re using is too strong and this red strip lights up to alert you</image:caption>
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  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/3/14/celebrating-the-legacy-of-letter-writing</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Try Something New - Letters Live: celebrating the legacy of the written word</image:title>
      <image:caption>Letters Live at the Union Chapel. A beautiful setting for a memorable evening</image:caption>
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    <image:image>
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      <image:title>Try Something New - Letters Live: celebrating the legacy of the written word</image:title>
      <image:caption>Like all the readers, Benedict Cumberbatch didn’t so much read the letters as perform them</image:caption>
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  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2019/1/30/a-double-helping-of-really-good-reads</loc>
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    <lastmod>2019-06-13</lastmod>
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      <image:title>Try Something New - Two really good reads: Educated and Home Fire</image:title>
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  </url>
  <url>
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      <image:title>Try Something New - Two streaming shows you shouldn't miss</image:title>
      <image:caption>Michael Douglas as Sandy Kopinsky and Alan Arkin as Norman Newlander</image:caption>
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      <image:title>Try Something New - Two streaming shows you shouldn't miss</image:title>
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      <image:title>Try Something New - Two streaming shows you shouldn't miss</image:title>
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      <image:title>Try Something New - Two streaming shows you shouldn't miss</image:title>
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  </url>
  <url>
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      <image:title>Try Something New - Games for your family to enjoy this Christmas</image:title>
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  </url>
  <url>
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      <image:caption>Wrapping not necessarily needed</image:caption>
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  <url>
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    <lastmod>2018-12-06</lastmod>
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      <image:title>Try Something New - A really good listen. My current favourite podcast episodes</image:title>
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      <image:title>Try Something New - A really good listen. My current favourite podcast episodes</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-05</lastmod>
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      <image:title>Try Something New - Bring some brightness to your wardrobe</image:title>
      <image:caption>Felt Look Cowl Neck Sweater in Lime from John Lewis and Partners</image:caption>
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      <image:title>Try Something New - Bring some brightness to your wardrobe</image:title>
      <image:caption>Rosie cashmere jumper from White Stuff</image:caption>
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      <image:title>Try Something New - Bring some brightness to your wardrobe</image:title>
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    <lastmod>2018-10-17</lastmod>
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      <image:title>Try Something New - The training technique that can transform your fitness</image:title>
      <image:caption>Craig doing a MAT resistance check on my lower abdominal muscles (I know I look as if I had my eyes shut, but I didn’t. Honest)</image:caption>
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    <lastmod>2018-10-13</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
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      <image:title>Try Something New - Clever decorating idea for your toilet!</image:title>
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      <image:title>Try Something New - Clever decorating idea for your toilet!</image:title>
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      <image:title>Try Something New - Clever decorating idea for your toilet!</image:title>
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      <image:title>Try Something New - Clever decorating idea for your toilet!</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
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      <image:title>Try Something New - The Happy News: a paper with a helping of happiness</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2018-09-20</lastmod>
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      <image:title>Try Something New - Verdict on The Children Act</image:title>
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      <image:title>Try Something New - Verdict on The Children Act</image:title>
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    <image:image>
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      <image:title>Try Something New - Verdict on The Children Act</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2018/8/22/have-a-go-at-calligraphy</loc>
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    <lastmod>2018-08-23</lastmod>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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    <image:image>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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    <image:image>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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    <image:image>
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      <image:title>Try Something New - Have a go at calligraphy</image:title>
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    <lastmod>2019-06-13</lastmod>
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      <image:title>Try Something New - Great hats for every occasion</image:title>
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      <image:title>Try Something New - Great hats for every occasion</image:title>
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      <image:title>Try Something New - Great hats for every occasion</image:title>
    </image:image>
    <image:image>
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      <image:title>Try Something New - Great hats for every occasion</image:title>
    </image:image>
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  <url>
    <loc>https://www.thesearetheheydays.com/try-something-new/2018/7/11/a-really-good-beach-read-small-great-things</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1531333638346-J8TOJSG56PLZ3IFG7DRD/2Er%2BkpwhQj%2Bu4uGlaAcCGw.jpg</image:loc>
      <image:title>Try Something New - A really good (holiday) read - Small Great Things</image:title>
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    <priority>0.5</priority>
    <lastmod>2018-06-22</lastmod>
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      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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    <image:image>
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      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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    <image:image>
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      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1529608537653-HEDHGQFT63K3LCTZ5MFG/P1000331.jpg</image:loc>
      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1529607824741-P1UIEZWB1OMXEHK2Y0QI/IMG_0120.jpg</image:loc>
      <image:title>Try Something New - Freddie's Flowers - fresh blooms delivered to your door</image:title>
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    <lastmod>2018-05-31</lastmod>
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      <image:title>Try Something New - The best way to shop for amazing savings</image:title>
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      <image:title>Try Something New - The best way to shop for amazing savings</image:title>
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      <image:title>Try Something New - The best way to shop for amazing savings</image:title>
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    <lastmod>2018-05-25</lastmod>
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    <image:image>
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      <image:title>Try Something New - In praise of flats (shoes, that is)</image:title>
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    <lastmod>2018-05-10</lastmod>
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      <image:title>Try Something New - A really good listen. My current top five podcast recommendations</image:title>
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      <image:title>Try Something New - A really good listen. My current top five podcast recommendations</image:title>
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      <image:title>Try Something New - A really good listen. My current top five podcast recommendations</image:title>
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      <image:title>Try Something New - A really good listen. My current top five podcast recommendations</image:title>
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      <image:title>Try Something New - A really good listen. My current top five podcast recommendations</image:title>
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    <lastmod>2018-05-30</lastmod>
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    <lastmod>2018-04-24</lastmod>
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      <image:title>Try Something New - The secret of great lashes</image:title>
      <image:caption>Code FFL mascara undercoat</image:caption>
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      <image:title>Try Something New - The secret of great lashes</image:title>
      <image:caption>Code FFL mascara undercoat</image:caption>
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      <image:caption>Chanel Le Volume De Chanel mascara</image:caption>
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      <image:caption>Mascara  before (right eye) and after (left one)</image:caption>
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    <lastmod>2019-07-25</lastmod>
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      <image:caption>The Gousto dishes I chose</image:caption>
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    <lastmod>2018-03-28</lastmod>
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    <lastmod>2018-04-10</lastmod>
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    </image:image>
    <image:image>
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      <image:title>Have Adventures - 10 things not to miss in Saltzburg - Make it stand out</image:title>
      <image:caption>Fortifications of the historic Salzburger Burgergarde</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 10 things not to miss in Saltzburg - Make it stand out</image:title>
      <image:caption>A Buddhist Stupa in the Monchsberg woods above Salzburg</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 10 things not to miss in Saltzburg - Make it stand out</image:title>
      <image:caption>Christmas decs gone mad in Salzburg</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 10 things not to miss in Saltzburg - Make it stand out</image:title>
      <image:caption>The prettiest marmalade shop you ever did see</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 10 things not to miss in Saltzburg - Make it stand out</image:title>
      <image:caption>What would you choose?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/10/23/a-lovely-way-to-spend-3-days-in-the-lake-district</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0880506b-b611-4351-a3ff-a3d65184a2ba/Screenshot+2025-10-23+at+15.42.35.png</image:loc>
      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Looking over the autumnal Lake District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4aad7fa8-0972-45c8-9fa5-c68b911ddc30/Screenshot+2025-10-23+at+18.07.35.png</image:loc>
      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Storrs Hall Hotel on Lake Windermere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7fea08fd-6e41-4a63-b9ea-8e5b56c905c9/Screenshot+2025-10-23+at+17.07.37.png</image:loc>
      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Enjoying the view from the top of Gummer’s How</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5fe45d60-7509-428a-be9a-f5a262e5d4d8/Screenshot+2025-10-23+at+18.10.15.png</image:loc>
      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Grasmere from Loughrigg Terrace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4a61d615-8c1a-4d7b-ac42-5785aca33bbb/Screenshot+2025-10-23+at+18.12.48.png</image:loc>
      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Part of the path along the River Rothay</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>At the helm of our not very speedy speed boat</image:caption>
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    <image:image>
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      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Elterwater</image:caption>
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    <image:image>
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      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>Ullswater, the second largest lake in the Lake District.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>It was hard tearing ourselves away from this view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/99ec93c3-8e4c-4a4a-ac50-e5107ae1f8cd/Kendal+castle.jpg</image:loc>
      <image:title>Have Adventures - A lovely way to spend 3 days in the Lake District - Make it stand out</image:title>
      <image:caption>The ruins of 12th century Kendal Castle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/9/11/the-house-of-worth-the-fashion-dynasty-who-invented-haute-couture</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>At the entrance to Worth, Inventer La Haute Couture (Worth, Inventing Haute Couture) in the Petit Palais in Paris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6c675c09-4a67-46d0-ad0b-544edda29e3c/Screenshot+2025-09-11+at+17.19.33.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Portrait of Charles Worth painted in 1893</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a3afce2f-d653-44d4-b74d-4b98f8c767b5/IMG_8780.jpg</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/50f7e3c4-c183-45e8-9600-2526770d8c68/IMG_8784.jpg</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c6f4723e-5559-497c-aa4e-bfb08726e888/Screenshot+2025-09-11+at+18.08.22.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/36a0bd11-a141-4dcc-a201-ac1afefe7d3f/Screenshot+2025-09-11+at+11.37.24.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/633857ab-950b-427f-9315-214c5bd11d22/Screenshot+2025-09-11+at+18.15.16.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c07e062e-d441-4d7b-92ae-3669f8e8be98/Screenshot+2025-09-11+at+18.18.40.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c7f56127-324b-47a4-ae27-6c9d87b7cd02/Screenshot+2025-09-11+at+20.46.27.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f84c4391-2bf8-4833-9a47-281037a39c55/Screenshot+2025-09-11+at+20.46.16.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f3ace1f8-09a0-4d86-b9c9-97f78f3c1599/Screenshot+2025-09-11+at+20.46.39.png</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/65d45151-baca-454b-898b-f8d57d7eb49d/IMG_8793.jpg</image:loc>
      <image:title>Have Adventures - The House of Worth - the fashion dynasty who invented haute couture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/8/6/gianni-versace-retrospective-the-man-who-revolutionised-fashion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fc64cc2c-0591-4c1f-a707-c8be67bf52cb/Screenshot+2025-08-06+at+18.22.52.png</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>Versace’s collaboration with Elton John turned into a close friendship</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/11efb7b5-80fa-4628-b25c-ae87c94d22d6/Screenshot+2025-08-06+at+18.21.16.png</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>For his autumn/winter 1991 show in Milan, Versace sent all four supermodels models down the catwalk together, a moment that has gone down in fashion history</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1292c10f-7ba2-4a07-955b-1eb7c0fd510d/IMG_8468.jpg</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>Examples of Versace’s colourful bold designs, and his skill with simplicity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4d4eb27e-6719-4118-a7c8-0f5836effc5f/8B03A241-0EBE-446E-A315-005C139EFEAB.JPG</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>Versace was a master at working with Oroton, a metal mesh fabric which he used for many of his designs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/32cf4122-d48e-4599-8f4f-266930e605e6/Screenshot+2025-08-07+at+09.19.50.png</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>Gianni Versace in his workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cd422b3d-dee1-4fb3-8f72-1371895cd4e8/FD50E711-B5CD-4E62-A98E-7B6244ABC9F7.JPG</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>Examples of Versace’s unparalleled tailoring skill (I think the yellow coat may be my favourite piece in the whole exhibition)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/089b443e-807b-4889-aea0-2485f2a1e0e7/Screenshot+2025-08-07+at+09.36.54.png</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>A photograph of Versace’s bedroom in one of his homes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/66b785c5-8829-49ba-a3fb-b087c534db17/Screenshot+2025-08-07+at+09.15.38.png</image:loc>
      <image:title>Have Adventures - Gianni Versace Retrospective - the man who revolutionised fashion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/7/22/you-too-can-be-a-traitor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7a67e0af-99e3-46d7-a3aa-2470fcc78f6a/Screenshot+2025-07-22+at+14.32.43.png</image:loc>
      <image:title>Have Adventures - You too can be a traitor! - Make it stand out</image:title>
      <image:caption>Do you recognise the infamous yellow chair where Traitors participants are interviewed and, when heart-sinkingly relevant, receive their fateful murder messages?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2dbec024-393a-4eb5-a84b-d9b22942c688/Screenshot+2025-07-22+at+16.03.48.png</image:loc>
      <image:title>Have Adventures - You too can be a traitor! - Make it stand out</image:title>
      <image:caption>On our way to our round table room in the new Traitors Live Experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4440c558-d8b5-4406-9ba1-9890df3d0ca7/Screenshot+2025-07-23+at+17.34.59.png</image:loc>
      <image:title>Have Adventures - You too can be a traitor! - Make it stand out</image:title>
      <image:caption>The sitting room where players who are banished or murdered watch and take part in the rest of the Traitors Live Experience game</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/86484191-3af4-41fe-9525-def4f7ca695d/Screenshot+2025-07-22+at+16.02.54.png</image:loc>
      <image:title>Have Adventures - You too can be a traitor! - Make it stand out</image:title>
      <image:caption>Different angles of our round table room at the Traitors Live Experience</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/6/5/the-vampa-east-storehouse-a-museum-but-not-as-you-know-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b2a2a3ad-e902-4701-9c4c-9b296998c263/Screenshot+2025-06-05+at+12.45.55.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>The central atrium of the V&amp;A East Storehouse, there’s a fourth floor below which you can see through the glass panels on the floor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/304f4da2-972e-4342-b38d-e93c16986694/Screenshot+2025-06-05+at+13.14.15.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>One of the conservation studios at the V&amp;A East Storehouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d6eefe21-2937-4299-b88f-3a64214314e5/Screenshot+2025-06-05+at+13.29.03.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>How to navigate your way around the V&amp;A East Storehouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/488dc611-e97b-4415-bb21-d8e28fe3cc04/Screenshot+2025-06-05+at+13.34.00.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>Items which have won Design Council Awards over the years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/93fb4b3f-94cc-4390-8caa-98b3fc74bcbe/Screenshot+2025-06-05+at+13.38.57.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>The stage cloth from Le Train Bleu copied from an original and signed by Picasso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/72102ba7-b9f3-416c-89ef-a4e9ddec4990/Screenshot+2025-06-05+at+13.42.35.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>The carved ceiling from a medieval Spanish palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/500eae44-ce01-429a-a0ad-cfe21c0ba83a/Screenshot+2025-06-05+at+13.52.01.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>The Frankfurt Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1e2348d3-38e9-48f5-82b8-3d94f889fd8d/Screenshot+2025-06-05+at+13.53.37.png</image:loc>
      <image:title>Have Adventures - The V&amp;amp;A East Storehouse - a museum but not as you know it - Make it stand out</image:title>
      <image:caption>The design features of the Frankfurt Kitchen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/4/16/weald-amp-downland-living-museum-a-wonderful-way-to-experience-homes-from-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/684ec4db-789a-41c0-b410-7ee106ab1823/Screenshot+2025-04-16+at+12.07.15.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>Outside one of the reconstructed historic homes - this one is from the 15th century - at the Weald &amp; Downland Living Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c7eba57c-cb51-4ff9-85f3-e46874f3eff3/Screenshot+2025-04-16+at+17.35.48.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>The upstairs bedroom in one of the houses in the Weald &amp; Downland Living Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/21ae1a06-a4ff-4471-ad57-1fa0b8b42a0e/Screenshot+2025-04-16+at+17.29.59.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>The interior of one of the 50+ restored buildings in the Weald and Downland Living Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fd30ca74-6af7-412d-9fb6-ca5c89908168/Screenshot+2025-04-16+at+17.37.42.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>Some of the relocated buildings have gardens, planted as they would have been at the time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/26bab7f1-ef7c-424d-a66e-69eefe53e686/Screenshot+2025-04-16+at+18.01.16.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>A shop - left - and a town hall - right - at the Weald &amp; Downland Living Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/506748aa-e64d-475f-b8b3-118c120f690c/Screenshot+2025-04-16+at+17.59.12.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>The bare bones construction of a Victorian agricultural labourer’s cottage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/43a27d71-7ce4-466d-845c-3c0d80203926/Screenshot+2025-04-16+at+18.07.53.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>Seven children slept together in this bedroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2460bdbd-ecd6-4b26-be07-5d8468299bcd/Screenshot+2025-04-16+at+18.09.24.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>The downstairs of the cottage where the family of ten spent their waking hours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/294b7424-3602-4036-b7da-8ecf6ed1269e/Screenshot+2025-04-17+at+15.04.30.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/54e922ed-4b0d-4dfd-a463-7ab710adf2a9/Screenshot+2025-04-16+at+18.28.08.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>A Weald &amp; Downland Living Museum blacksmith explaining and demonstrating how blacksmithing was done centuries ago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/28e42c91-59b4-492f-abe5-89a6918e3939/Screenshot+2025-04-16+at+18.35.33.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>Who knew that the Repair Shop is filmed at the Weals &amp; Downland Living Museum? Not me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0b0446b2-d73a-44b2-b2f4-adfd4a7234c6/Screenshot+2025-04-16+at+18.39.57.png</image:loc>
      <image:title>Have Adventures - The Weald and Downland Living Museum - a great place to experience historic homes - Make it stand out</image:title>
      <image:caption>The cafe, gift shop and exhibition area at the Weald &amp; Downland Living Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/2/26/brighton-pavillion-as-magnificent-inside-as-its-bonkers-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7810068e-5212-48bc-80a4-2107974d0aae/Screenshot+2025-02-26+at+18.30.09.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>The exterior of Brighton Pavillion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/da790c15-9de0-4b38-bd0e-04802829facd/Screenshot+2025-02-27+at+18.21.32.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>King George IV in the coronation robes he designed himself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/da183227-ec80-4cd5-b013-1139987db43a/Screenshot+2025-02-27+at+18.17.30.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>Brighton Pavillion served as a military hospital during World War One</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/deebb5b3-9c0a-4800-8f1a-5706b5a1265a/Screenshot+2025-02-27+at+18.25.09.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>The lavish Banqueting Room in Brighton Pavillion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d31b1e56-f554-4e0b-8fa0-67c01ca33519/Screenshot+2025-02-27+at+18.26.42.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>Close up of the chandelier in the Banqueting Room at Brighton Pavillion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6a7b9fda-4be3-4ad5-901d-d6212eb6cd4a/Screenshot+2025-02-27+at+18.30.06.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>The Music Room in Brighton Pavillion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/110ba7ad-69f0-4f95-ba33-2539b654bf2f/Screenshot+2025-02-27+at+18.28.19.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>More dragons and serpents in the Music Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/10c55018-d93c-43fb-a940-4205d1298903/Screenshot+2025-02-27+at+18.34.27.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>Sunflower design carpet in Brighton Pavillion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/efe12ac4-d611-413a-aaa9-1f692c557f00/Screenshot+2025-02-27+at+18.37.08.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>The bed in King George’s private apartment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4d864e36-ab52-419f-a09b-eb8c9f22f278/Screenshot+2025-02-27+at+18.39.04.png</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>The kitchen in Brighton Pavillion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e2ae06e6-301e-42b9-8bd9-f5410321406f/Untitled.jpg</image:loc>
      <image:title>Have Adventures - Brighton Pavillion - as magnificent inside as it's bonkers outside - Make it stand out</image:title>
      <image:caption>Chinese-inspired staircase and bedroom in Brighton Pavillion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/2/6/salisbury-cathedral-and-a-stunning-tour-inside-the-spire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/304d0ffd-8b6e-4bd6-9714-2d55929b71c8/Screenshot+2025-02-06+at+13.43.41.png</image:loc>
      <image:title>Have Adventures - Salisbury Cathedral and a stunning tour inside the spire - Make it stand out</image:title>
      <image:caption>Salisbury Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7f8d61a9-c67b-4c4d-a374-ff20cd847adb/Salisbury+Cathedral+nave.jpg</image:loc>
      <image:title>Have Adventures - Salisbury Cathedral and a stunning tour inside the spire - Make it stand out</image:title>
      <image:caption>The nave of Salisbury Cathedral from each end of the building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f4ee7d85-7248-4b93-a40c-78ffd3366918/Screenshot+2025-02-06+at+22.53.38.png</image:loc>
      <image:title>Have Adventures - Salisbury Cathedral and a stunning tour inside the spire - Make it stand out</image:title>
      <image:caption>The Magna Carta housed in its special display unit in the Chapter House of Salisbury Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1dbc1a11-0471-4348-b7d2-b1b70ffe0973/Screenshot+2025-02-06+at+22.56.04.png</image:loc>
      <image:title>Have Adventures - Salisbury Cathedral and a stunning tour inside the spire - Make it stand out</image:title>
      <image:caption>One of the spiral flights of stairs you climb as part of your tour of the tower and spire of the cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/73958212-8d55-47e2-b5fa-3075795a418f/Screenshot+2025-02-06+at+22.58.47.png</image:loc>
      <image:title>Have Adventures - Salisbury Cathedral and a stunning tour inside the spire - Make it stand out</image:title>
      <image:caption>On a clear day you can see several counties from the external ledges around the base of the tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d9724d93-5e30-4eaf-9ec0-f344dee515e8/Screenshot+2025-02-06+at+12.06.37.png</image:loc>
      <image:title>Have Adventures - Salisbury Cathedral and a stunning tour inside the spire - Make it stand out</image:title>
      <image:caption>Looking down on the nave of Salisbury Cathedral from the best vantage point</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2025/1/9/what-makes-hamburg-an-unexpectedly-ideal-city-break-destination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0bb7fffe-d00c-4f64-bafd-7174748c3b92/Screenshot+2025-01-09+at+10.48.11.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Hamburg landmark, the Elbphilharmonie, with the Westin hotel, where we stayed, on top of it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1176c457-3d4e-4bbe-a1cb-d26fdee4baf7/Screenshot+2025-01-09+at+15.43.23.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Hamburg’s old town hall, the Rathaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/30ba2564-9ee3-471c-80b2-3d93bc55db1d/IMG_5823.jpg</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>The multi-columned entrance hall of the Rathaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/72e02540-042d-4100-8200-7bb63336f148/Screenshot+2025-01-09+at+16.16.38.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>The courtyard in the Rathaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/be49be1d-509c-4b17-a367-ca04d8d3779f/Screenshot+2025-01-09+at+17.55.11.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Memorial candles in St Peter’s Church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5ff1a80e-0bd4-4d0e-845f-df6797aeb9ee/IMG_5806.jpg</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/64cffca3-f7f9-48ab-aea1-46fd4ae0ed51/Screenshot+2025-01-09+at+17.46.17.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>The interior of Cafe Paris</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/063a5d29-4f7a-41a3-8fcc-92737520f856/Screenshot+2025-01-09+at+16.40.40.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>St Nikolai Memorial spire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0e32799c-0cce-44d9-8b6b-83815b9fdfc2/Screenshot+2025-01-09+at+16.55.29.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Inside the excellent museum at the St Nikolai Memorial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ee41e7ab-249e-432e-994d-8c3d85045dd2/Screenshot+2025-01-09+at+17.08.31.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>St Michaelis Kirche and tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1d9addca-abc4-4736-a4a0-a3e0fff90647/Screenshot+2025-01-09+at+18.09.57.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>The Elbphilharmonie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8f6721a2-1635-47e2-a621-df0e72ba236d/Screenshot+2025-01-09+at+18.22.34.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>The Hamburg Philharmonic Orchestra and chorus taking their bows in the Laeiszhalle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c92894d5-8a87-4729-a630-219a7d1a133f/Screenshot+2025-01-09+at+18.30.34.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Rio de Janerio recreated in miniature at Minatur Wonderland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1bb4f0c9-6b29-48ff-b6ea-c4029522edba/Screenshot+2025-01-09+at+18.43.02.png</image:loc>
      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Part of the model of Switzerland in Miniatur Wunderland</image:caption>
    </image:image>
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      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>Miniature Venice at Minatur Wunderland</image:caption>
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      <image:title>Have Adventures - What makes Hamburg an unexpectedly ideal city break destination - Make it stand out</image:title>
      <image:caption>The carnival in Rio watched by thousands of miniature spectators at Miniatur Wunderland</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/11/21/japan-pt-2-where-to-go-what-to-see</loc>
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    <lastmod>2024-12-10</lastmod>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>The Skytree Tower dominates the Tokyo skyline</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1c5991be-fcb2-4b13-b627-88453ce5ca8d/IMG_5209.jpg</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>A traditional Shinto wedding parade in the Meiji Jingu Shrine</image:caption>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Enjoying the volcanically heated water in Hakone</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7b9c48a0-cc4f-47cc-b058-0dfd073da1e9/IMG_3800.jpg</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Hakone Open Air Museum</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6d1fb785-51cc-457a-9e15-bd94e8289c52/Screenshot+2024-11-12+at+14.50.17.png</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Proudly showing our finished calligraphy efforts. With our names in Japanese down the side</image:caption>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Some of the amazing costumes worn by participants in the Jidai Matsuri Festival in Kyoto</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c1539bbb-6d27-46aa-bb5e-147141e5ad12/Screenshot+2024-11-21+at+14.22.31.png</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Astonishing Kyoto Station</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d09ffe92-01dc-4643-aa3c-218dabc0a106/Screenshot+2024-11-21+at+16.14.05.png</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Taking a moment to admire the view along the Kunomo Kodo pilgrim trail.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/52e7ad29-96e7-46d9-9d3a-49aeeda77ceb/IMG_4543.jpg</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>The astonishing Shin Umeda Sky Building in Osaka</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8cc7e67f-2ff1-4d89-b293-a2d537e7b84a/IMG_4568.jpg</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Google translate made the menu in this restaurant sound a lot less appealing than the food turned out to be</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/19fd41b3-e2f8-45c9-bb16-910681e602ae/Screenshot+2024-11-21+at+16.42.55.png</image:loc>
      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>The Cenotaph for the A-bomb Victims in Hiroshima</image:caption>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Shikkeien Garden, Hiroshima</image:caption>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Fish and fresh produce on sale in the Omicho Market in Kanazawa</image:caption>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>Gardeners undertaking the arduous and demanding task of erecting rope canopies to protect the trees in the Kenrokuen Garden from the winter snow. The man at the top of the central pole- who is balanced on a small cross bar - is extracting ropes from the central bunch and throwing them down to his colleagues who are tying them to the tree branches.</image:caption>
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      <image:title>Have Adventures - Japan pt 2 - where to go, what to see - Make it stand out</image:title>
      <image:caption>The steeply slanted, thatched-roofed houses in Shirakawago…..in the pouring rain.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/11/14/japan-a-land-of-ancient-traditions-deep-rooted-culture-and-modern-innovation</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-12-10</lastmod>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Ticking off some of Japan’s 26 UNESCO World Heritage Sites. Clockwise from top left, Senso-ji temple in Tokyo, Nijo Castle in Kyoto, Itsukushima Shinto Shrine on the island of Miyajima, the Buddhist temple in Nara, the Kumono Kodo trail in the Kii mountains.</image:caption>
    </image:image>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>The Genbakau Dome in Hiroshima</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a606d04d-761b-44cd-b9e8-5adabd01e47d/Untitled.jpg</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>The historic mountain village of Shirakawa-go, as it looks in the sunshine and as it looked when we saw it in the pouring rain.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/91543bce-ee1c-4ec2-b58c-87cb83ee59d6/31CB53AD-10AF-4070-9461-DBEFCF0D645C.JPG</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Children are brought to a shrine by their parents for special blessings when they’re one month old, 3, 5 and 7</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9503b9e2-04ed-4e29-97fa-238c6d0cfa7a/Screenshot+2024-11-14+at+22.35.37.png</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>A cedar clad osen in the traditional ryokan we stayed in on the in the Kii mountains.</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>At the second ryokan we stayed in there was an outdoor onsen. The water in the upper tier was very hot, the water in the lower one slightly less so.</image:caption>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Our futon beds which magically appeared whilst we were eating our dinner</image:caption>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Some of the outfits provided for us to wear in the different ryokans we stayed in</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3af855ca-a40d-4373-a78f-b1bcc20ff6b1/Screenshot+2024-11-14+at+22.34.11.png</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>A myriad of dishes for dinner</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7d89c59f-8096-4798-a5b2-b918e9158374/Screenshot+2024-11-14+at+22.33.21.png</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>And almost as many for breakfast!</image:caption>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Forest bathing on the Kumono Kodo trail</image:caption>
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      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Can highly recommend</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9448ac25-e12b-4eda-bd45-c3cdfcc50069/IMG_3980.jpg</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Meeting a 17 year old Geisha in training</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/21fbc711-9ef8-497e-bae1-71dde7918d2e/2DCF42E4-35E3-4DFF-BAF0-7E951926C4D0.JPG</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Her intricate make up - which she does herself - and hair - which she doesn’t!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7f9df426-a56e-4bc1-bda2-1494bcb06d50/Screenshot+2024-11-14+at+23.00.38.png</image:loc>
      <image:title>Have Adventures - Japan - a land of ancient traditions, deep-rooted culture and modern innovation - Make it stand out</image:title>
      <image:caption>Fancy a wasabi flavour KitKat?</image:caption>
    </image:image>
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    <lastmod>2024-11-14</lastmod>
    <image:image>
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      <image:title>Have Adventures - Favourite sea side spots - an update - Make it stand out</image:title>
      <image:caption>Studland Bay, Dorset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0d825d3b-55cd-45a4-b069-8567235ccf3c/Screenshot+2024-09-04+at+10.48.59.png</image:loc>
      <image:title>Have Adventures - Favourite sea side spots - an update - Make it stand out</image:title>
      <image:caption>Camber Sands, Sussex</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cdd28dff-4f44-43ed-ad1e-f7d49e87e9fa/Screenshot+2024-09-04+at+10.58.34.png</image:loc>
      <image:title>Have Adventures - Favourite sea side spots - an update - Make it stand out</image:title>
      <image:caption>Bamburgh Beach, Northumberland</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Favourite sea side spots - an update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dbab0d45-9de5-437e-8754-c26912499ef8/Screenshot+2024-09-04+at+11.18.46.png</image:loc>
      <image:title>Have Adventures - Favourite sea side spots - an update - Make it stand out</image:title>
      <image:caption>Danta beach, Costa Rica</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/86eb3048-b6be-449e-860e-db9ca4859d14/Screenshot+2024-09-04+at+11.31.17.png</image:loc>
      <image:title>Have Adventures - Favourite sea side spots - an update - Make it stand out</image:title>
      <image:caption>Cala Pregonda, Menorca</image:caption>
    </image:image>
  </url>
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    <loc>https://www.thesearetheheydays.com/have-adventures/2024/6/27/in-praise-of-short-breaks-why-less-can-be-more</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
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      <image:title>Have Adventures - In praise of short breaks. Why less can be more. - Make it stand out</image:title>
      <image:caption>With my lovely friend Debs on my most recent short break in the Algarve in Portugal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d0297701-9ba3-4c09-94a2-fb2edcc7255e/Screenshot+2024-06-27+at+13.04.05.png</image:loc>
      <image:title>Have Adventures - In praise of short breaks. Why less can be more. - Make it stand out</image:title>
      <image:caption>Visiting Schloss Schonbrunn - summer home of the Hapsburgs - on a long weekend in Vienna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2a05eb9f-e3f7-48e0-b403-351e69c5c295/Screenshot+2024-06-27+at+13.05.33.png</image:loc>
      <image:title>Have Adventures - In praise of short breaks. Why less can be more. - Make it stand out</image:title>
      <image:caption>Cycling at Holkham Hall during a mini-break in Norfolk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d778b3d6-ca41-45fc-af1e-fd8ce137bbcd/Screenshot+2024-06-27+at+13.53.00.png</image:loc>
      <image:title>Have Adventures - In praise of short breaks. Why less can be more. - Make it stand out</image:title>
      <image:caption>Trying out a Segway tour on a weekend away with my daughter in Stockholm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9d8d85a7-a961-4cff-afeb-f2e82cb0a1f9/Screenshot+2024-06-27+at+13.10.30.png</image:loc>
      <image:title>Have Adventures - In praise of short breaks. Why less can be more. - Make it stand out</image:title>
      <image:caption>Me and my oldest friend enjoying Sintra in Portugal on one of our long weekends away</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/5/15/icons-of-british-fashion-at-blenheim-palace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
    <image:image>
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      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>The entrance to Icons of British Fashion at Blenheim Palace</image:caption>
    </image:image>
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      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Designs by Vivienne Westwood in the The Great Hall at Blenheim Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6f9a2b87-0a3a-4171-95da-cde3c6fd8b16/Screenshot+2024-05-16+at+18.04.07.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Couture pieces by Bruce Oldfield in the Green Drawing Room at Blenheim Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/89a149f9-fb7a-4470-a0e7-add22ac68c6d/Screenshot+2024-05-16+at+18.06.23.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Alice Temperley’s dresses on mannequins at a riotous dinner party in the Second State Room at Blenheim Palace</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3e1618a7-22b4-48de-8931-744df99ab3b7/Screenshot+2024-05-16+at+18.09.08.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Zandra Rhodes colourful collection in the Red Drawing Room at Blenheim Palac</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0613d5f8-f9ee-4433-bc63-20b2f418b86e/Screenshot+2024-05-16+at+18.12.18.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>The drama of John Galliano’s designs matching the dramatic setting of The Saloon at Blenheim Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/878c19db-e24b-4f4f-8ea8-027322fd16e2/Screenshot+2024-05-16+at+18.14.46.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Barbour showcasing its designs in The Green Writing Room at Blenheim Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d1950803-7da8-4ed8-b188-4f8bb0d89fba/IMG_1613.jpg</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Lulu Guiness’s witty display for her witty handbags in the First State Room at Blenheim Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7555556b-6aa7-4635-8fa5-62d2f4a84510/Screenshot+2024-05-16+at+18.16.53.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>And her overblown flower arrangements in the same room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7994cd32-1fca-4f66-9ed7-45042f11ae11/IMG_1583+2.jpg</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Terry de Havilland’s creations take over a section of the marble-floored corridor leading to the state rooms at Blenheim Palace</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f90c9889-46e3-43ac-894c-90da6ad7223b/Screenshot+2024-05-16+at+21.11.47.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Stephen Jones’s smoking hat designed in tribute to Winston Churchill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c60af730-3e44-463e-9b1a-f7d028f665ad/Screenshot+2024-05-16+at+21.15.06.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Turnbull and Asser’s designs are also inspired by Churchill, and on show in the room where he was born</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ef391ede-ec1a-47e4-a522-586a3c9cd667/Screenshot+2024-05-16+at+21.18.05.png</image:loc>
      <image:title>Have Adventures - Icons of British Fashion at Blenheim Palace - Make it stand out</image:title>
      <image:caption>Stella McCartney’s Runway Moments in the Long Library at Blenheim Palace</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/5/2/what-to-see-on-a-three-day-road-trip-to-and-in-northumberland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/61f509db-d920-4540-9790-746e9ad77c7b/Screenshot+2024-05-02+at+13.38.37.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The myriad delights of Northumberland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8ea2afb0-20cc-4050-b5f7-27f090a86faf/Screenshot+2024-05-02+at+13.24.50.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Stow House in the Yorkshire Dales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c7962076-3681-49b9-b936-74cff668256c/DK+in+front+of+Dunstanburgh+Castle.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Pausing and posing in front of Dunstanburgh Castle. I would have had the umbrella open to protect me from the driving rain, but the wind was so strong it almost blew me off my feet when I tried!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/87c47f1c-3740-4d67-a483-ba41f73cec33/Screenshot+2024-05-02+at+14.12.28.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The Kipper Shop at L Robson &amp; Sons in Craster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e9f09a79-6817-4f86-9839-fc8f359c25e9/Screenshot+2024-05-02+at+14.13.49.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Welcome to the Inner Ward at Bamburgh Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c1db9154-3b81-400c-8e54-daba08f3cab6/State+rooms+at+Bamburgh+Castle.jpg</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The Armoury and medieval Kings Hall in Bamburgh castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a3777663-b77b-4034-8756-6acfc2e0bca6/Screenshot+2024-05-02+at+14.57.58.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Bamburgh Castle from Bamburgh Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/85b256aa-a756-4c1a-bd96-539a1f9cddd4/Screenshot+2024-05-02+at+14.58.13.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>And from the top of the sand dunes further along the 8 mile stretch of sand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/798f5f2f-474c-47b2-9496-a9b7b02ef9af/Screenshot+2024-05-02+at+15.00.09.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Another view of the huge beach overlooked by the massive castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3cb3291b-eeb7-49a2-859a-d2bf5134bb7d/Screenshot+2024-05-02+at+15.07.31.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The rowing boat used by Grace Darling and her father to rescue the shipwrecked survivors of SS Forfarshire in 1838</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/af2accab-a141-408a-aa70-91356c9a1c23/Screenshot+2024-05-02+at+15.08.33.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Grace Darling’s monument in the graveyard of St Aidan’s church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cbeeaae2-a4ad-4db1-8f97-7b6dc1fdd780/Screenshot+2024-05-02+at+15.58.49.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The Parish Church of St Mary the Virgin on Holy Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/714e4b3f-85f3-44b3-93c9-73db1785bf3e/Screenshot+2024-05-02+at+15.57.03.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Lindisfarne Priory on Holy Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/56c85ed5-1a43-4d58-a4fd-a21b508aa7e0/Screenshot+2024-05-02+at+15.57.45.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Lindisfarne Castle on Holy Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/68c63a86-a935-4037-ac51-9a63909e9cc3/Screenshot+2024-05-02+at+15.56.00.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The Gertrude Jekyll garden in the grounds of Lindisfarne Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/915c4c87-7a4a-418c-832f-6e553f22de1b/Screenshot+2024-05-02+at+16.23.25.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The Grand Cascade ornamental fountain at The Alnwick Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/803a6e3a-03c7-467c-bdf8-4c8dea116440/Screenshot+2024-05-02+at+16.17.38.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Swinging around in the Cherry Orchard at Alnwick Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2cf64f10-5362-4a9d-a96f-c0ad0703f01f/Screenshot+2024-05-02+at+16.20.10.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>The Ornamental Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3887ea8c-f8d6-427f-a3a7-eb7c1c760cea/Screenshot+2024-05-02+at+16.21.14.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Get lost in the unusual Bamboo Labyrinth at The Alnwick Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a2085650-ee45-4d06-adfc-94efd5b4833a/Screenshot+2024-05-02+at+16.26.08.png</image:loc>
      <image:title>Have Adventures - What to see on a three day road trip in Northumberland - Make it stand out</image:title>
      <image:caption>Water sculpture in the Serpent Garden at The Alnwick Garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/4/10/the-best-way-to-spend-a-day-in-chichester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/51e6559e-c31c-49ca-b41f-e4fbb0009110/IMG_0892.jpg</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>Chichester in the sunshine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3b4516a1-1f48-4a17-89ba-2ff2655857fc/Screenshot+2024-04-10+at+12.01.00.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>Chichester Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/08a30055-0a83-40bc-9f35-a4463f15653f/Screenshot+2024-04-11+at+09.26.26.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>The interior of Chichester Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/08ceb260-18c9-43e3-b0c7-c0c6a4ba2e7f/Screenshot+2024-04-11+at+09.30.09.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>The tomb of Richard Fitzalan, Earl of Arundel and his wife Eleanor of Lancaster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/65c27d73-aca9-466b-a84f-e16a15454f5d/Screenshot+2024-04-11+at+09.30.57.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>The Chagall Window in Chichester Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d0edf78d-baca-459a-b493-e0ada17fede1/Screenshot+2024-04-11+at+10.05.18.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>Noli Me Tangere (Touch me not) by Graham Sutherland in Chichester Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c2ca1134-7711-4892-860b-137753048c58/Screenshot+2024-04-10+at+11.58.44.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>The original Roman walls around Chichester city are still partly in tact</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2c31913d-8955-4f72-b065-02742b517f56/Screenshot+2024-04-11+at+14.09.59.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>Map of Chichester town centre with the walls walk marked in red</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fdc2a913-93e3-4a01-ba3c-db7165fbeeb8/Screenshot+2024-04-10+at+12.04.12.png</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>If you like chocolate, you’ll love Montezauma*s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/04cd1647-b36e-4c99-9b72-6e3718c7b678/The+Barn+chichester.jpg</image:loc>
      <image:title>Have Adventures - The best way to spend a day in Chichester - Make it stand out</image:title>
      <image:caption>The Barn, Little London</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/2/29/shopping-as-entertainment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4d8b6fd3-56a5-464c-833c-47b633ee22a8/Screenshot+2024-02-29+at+13.37.50.png</image:loc>
      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>TWG Tea in Leicester Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d29ec79e-f9c5-4a4f-b84b-88dabb0e3894/Screenshot+2024-02-29+at+13.39.45.png</image:loc>
      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>Some of the teas on display at TWG Tea in Leicester Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/58cdbfdf-2205-4e59-b088-dad45c3be7fa/Screenshot+2024-02-29+at+13.57.27.png</image:loc>
      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>Tea from a camel anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5842dd7e-a11a-41d7-a165-17766b11a2ce/Screenshot+2024-02-29+at+13.39.06.png</image:loc>
      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>The upstairs restaurant at TWG Tea in Leicester Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dee74aae-10b3-475a-b22a-ba850af07aba/Screenshot+2024-02-29+at+14.11.37.png</image:loc>
      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>A fantastical tree construction in the Lego Store in Leicester Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/afb7b047-e489-41ad-af8e-18e85bd639be/Screenshot+2024-02-29+at+14.12.35.png</image:loc>
      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>A full size car made entirely of Lego</image:caption>
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      <image:caption>Jaw-dropping models in the Lego store in Leicester Square</image:caption>
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      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>Build your own workbenches in the Lego store in Leicester Square</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Pick and Build wall in the Lego store in Leicester Square</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Shopping as entertainment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thesearetheheydays.com/have-adventures/2024/2/1/taylor-wessing-photo-portrait-prize-2023</loc>
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    <lastmod>2024-02-01</lastmod>
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      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/07e71bc3-519c-4c07-ba0c-045a79cd86d0/Taylor+Wessing+Photo+Portrait+Prize.png</image:loc>
      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>The entrance to the Taylor Wessing Photo Portrait Prize 2023 exhibition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/63fedb64-9e15-461d-9898-89e4acbf8e19/Screenshot+2024-02-01+at+13.07.53.png</image:loc>
      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Benedicta &amp; Jasmine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a0d22243-f250-40e7-b8bb-9e1eb3736f09/Screenshot+2024-02-01+at+13.11.39.png</image:loc>
      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>l-r Scrolling, TikTok and Hidden Quarry by Philippa James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6dfe2a1b-2de0-42a2-bd58-ca9b30c68093/Screenshot+2024-02-01+at+13.15.43.png</image:loc>
      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Phopy by Zoja Kalinovskis</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Ibu (Mother) by Byron Mohammad Hamzah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a531d8e7-fbae-4496-89c4-41d9c42f61eb/Screenshot+2024-02-01+at+13.23.28.png</image:loc>
      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Diena by Alexandre Silberman</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/57313d72-041f-479b-b427-063f3ee2257c/Screenshot+2024-02-01+at+13.36.25.png</image:loc>
      <image:title>Have Adventures - Taylor Wessing Photo Portrait Prize 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2024/1/18/8-things-to-do-in-2-hours-in-munich</loc>
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    <lastmod>2024-01-18</lastmod>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Marienplatz, Munich’s main square ,on a sunny winter’s morning</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Marienplatz, the main square in Munich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/74efbf72-ceef-43f3-9860-669f34018015/Screenshot+2024-01-18+at+14.40.39.png</image:loc>
      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Altus Rathaus - the Old Town Hall in Munich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c4ae0ec5-fe8d-4fc7-a6a8-81ede931bd46/Screenshot+2024-01-18+at+14.50.51.png</image:loc>
      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Neus Rathaus, the New Town Hall in Marienplatz, Munich</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>The Glockenspiel clock in the tower of Neus Rathaus, Munich</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Frauenkirche, Munich’s cathedral</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>The interior of Frauenkirche</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>The teufelstritt or Devil’s Footprint in Frauenkirche</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Jesuitenkirche St Michael, Munich</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>The alter in Jesuitenkirche St Michael, Munich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/58e4790b-2936-422b-981b-4b589f8d2c2b/Screenshot+2024-01-18+at+15.56.04.png</image:loc>
      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d5962dcc-9d96-4ce3-8371-abfdfcbd9bfa/Ariel+views+of+Munich.jpg</image:loc>
      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Views of Munich from the top of Alter Peter’s tower</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8979dd99-78e0-4ccc-ab67-e6af13c7b036/Food+market+Munich.jpg</image:loc>
      <image:title>Have Adventures - 8 things to do in 2 hours in Munich - Make it stand out</image:title>
      <image:caption>Viktualienmarkt, Munich</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Brieter hat shop, Munich</image:caption>
    </image:image>
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    <loc>https://www.thesearetheheydays.com/have-adventures/2023/11/30/body-politic-the-new-anthony-gormley-exhibition</loc>
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    <lastmod>2023-11-30</lastmod>
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      <image:title>Have Adventures - Body Politic, the new Anthony Gormley exhibition - Make it stand out</image:title>
      <image:caption>Retreat by Anthony Gormley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3a3f864f-1dc4-4815-aba4-2d81ff88877d/Screenshot+2023-11-30+at+13.32.34.png</image:loc>
      <image:title>Have Adventures - Body Politic, the new Anthony Gormley exhibition - Make it stand out</image:title>
      <image:caption>Bind by Anthony Gormley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2d4e6189-52c0-4d2f-b781-4cce40b59eea/Screenshot+2023-11-30+at+14.05.03.png</image:loc>
      <image:title>Have Adventures - Body Politic, the new Anthony Gormley exhibition - Make it stand out</image:title>
      <image:caption>Stand by Anthony Gormley</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Body Politic, the new Anthony Gormley exhibition - Make it stand out</image:title>
      <image:caption>Test by Anthony Gormley</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Body Politic, the new Anthony Gormley exhibition - Make it stand out</image:title>
      <image:caption>Resting Place by Anthony Gormley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3bcc9ebc-7d99-44da-bc50-daf59533251e/Resting+Place.jpg</image:loc>
      <image:title>Have Adventures - Body Politic, the new Anthony Gormley exhibition - Make it stand out</image:title>
      <image:caption>Resting Place by Anthony Gormley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/10/25/what-to-see-on-a-visit-to-amersham-old-town</loc>
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    <lastmod>2023-10-26</lastmod>
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      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>Part of the high street in Amersham Old Town with St Mary’s church on the right and the 17th century Market Hall on the left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5de09ab2-65e2-48c4-89d1-432337ae5f36/Su+Chases+Interiors+Christmas+rooms.jpg</image:loc>
      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>Christmas in all its glory in Su Chases Interiors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5731bf6e-455e-4f5b-9bc9-fb507b520635/Screenshot+2023-10-25+at+16.28.27.png</image:loc>
      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>Amersham’s Old Market Hall, built in 1682. Photo: Mark Roberts</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>Amersham Museum</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>The medicinal herbal garden at Amersham Museum, with the old rectory on the hill in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b434cf63-8cb9-4d86-ac22-1754670e0905/Screenshot+2023-10-25+at+16.51.27.png</image:loc>
      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>The Kings Arms, Amersham</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>The exterior and interior of St Mary’s Church, Amersham</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>A hand holding an axe on one of the family crests inside St Mary’s Church</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>Unusual tombstones in the graveyard of St Mary’s church Amersham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3e847b6f-9ae8-41a1-90d5-842039602125/Memorial+Gardens+Old+Amersham.jpg</image:loc>
      <image:title>Have Adventures - What to see on a visit to Amersham Old Town - Make it stand out</image:title>
      <image:caption>Views of the Memorial Gardens in Old Amersham</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/10/5/two-memorable-fashion-exhibitions-gabrielle-chanel-fashion-manifesto-and-beyond-the-little-black-dress</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>One of the displays at Beyond The Little Black Dress at the Museum of Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/86d9e284-bbb2-4e49-bc72-d498df3352e1/Screenshot+2023-10-05+at+12.16.06.png</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cb99614c-55e8-4a54-8d84-4fa3620a517a/LBD+1.jpg</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Tulle and taffeta evening dress by Pierre Balmain 1957 (left). Nylon and tulle ‘Harriet Dress’ by Molly Goddard, 2018 (right)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Ensemble by Gareth Pugh, Autumn/Winter 2013 (left) Evening dress by Franco Moschino 1988 (right)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/13509ad2-7cb3-448e-9070-a369be38e3ee/LBD+3.jpg</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Kinematics dress 11 by Nervous System 2016 (left) made from 3D printed nylon. Flowing water, Standing time, by Ying Goa 2019 (right) made from silicone, organza, polyviylidene flouride and electronic components</image:caption>
    </image:image>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Dress by Alexander McQueen Pre-Fall 2012, silk &amp; nylon (right) Ensemble by Gareth Pugh, Autumn/Winter 2015, plastic drinking straws, patent leather, stretch leather &amp; felted wool (left)</image:caption>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Gabrielle Chanel. Fashion Manifesto at the Victoria and Albert Museum</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fd23345e-b632-47fa-b72f-2ea013642069/Chanel+1.jpg</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/66bba8f9-d955-4d16-a8b2-5ab0127f3f12/Chanel+2.jpg</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bd12aaf9-6456-469c-bab9-0ce1fe81eef4/Chanel+3.jpg</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/30151e68-8586-4606-81e3-d4ac412a85e7/Screenshot+2023-10-05+at+19.24.02.png</image:loc>
      <image:title>Have Adventures - Two memorable fashion exhibitions - Gabrielle Chanel. Fashion Manifesto and Beyond The Little Black Dress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/8/17/5-fabulous-places-to-visit-on-a-road-trip-in-croatia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9d90d598-dbca-4228-9b39-30cf1fbec7e9/Screenshot+2023-08-17+at+12.09.34.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>The Old Town of Dubrovnik</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4ad649e1-4c75-48ee-a1bf-78fab40db124/Views+from+Dubrovnick+city+wall+walk.jpg</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Views of the Old Town of Dubrovnik from the city walls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/594f79ea-4c46-43a4-87e4-4b5706ef44d4/Screenshot+2023-08-17+at+12.06.52.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Port 22</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/59add44d-55a5-4872-9247-b8262ce8154e/Screenshot+2023-08-17+at+13.59.29.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Looking across the island from the top of one of the steep hills towards the town of Stari Grad. Can you spot the road snaking up the hillside? That’s the mainland in the far distance, with another island between</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/36db5715-5729-422d-b1a1-dac4725c7af2/Screenshot+2023-08-17+at+13.51.47.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Our sunbathing &amp; swimming spot on Hvar. You can see why we didn’t want to move!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4033aa3d-e3d2-47b3-b770-0383beb3e86f/Screenshot+2023-08-17+at+13.53.37.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>The unusual wooden bikes available to borrow from our hotel</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/046771fa-9667-4656-80ee-b2c8d6e6df2a/Views+of+Split+old+town.jpg</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Views of Split old town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3d71efef-2914-47dc-b98a-b4bc7b58423c/Screenshot+2023-08-17+at+19.16.37.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Plitvice Lakes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e2056f12-3d93-4baf-a364-6406b29c45da/Views+of+Plitvice.jpg</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>Views of Plitvice Lakes National Park (no publicity pics - those were all shot by me)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1352cbfb-e393-4803-acbf-11f1c9ff7e3b/Screenshot+2023-08-17+at+20.00.34.png</image:loc>
      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>One of the elegant parks in Zagreb Lower Town</image:caption>
    </image:image>
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      <image:title>Have Adventures - 5 fabulous places to visit on a road trip in Croatia - Make it stand out</image:title>
      <image:caption>The remarkable scaffolding rig around the towers of Zagreb’s cathedral</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/7/6/royal-academy-summer-exhibition-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5bc7f19d-0d6d-4f98-b958-d5b31132b0ff/Screenshot+2023-07-06+at+10.50.52.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>Admiring some of the 1600 works on display at the Royal Academy Summer Exhibition 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d214f0bc-1eb2-4174-81ea-fdea0f284e39/David+Remfry.jpg</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>Artist and Royal Academician David Remfry MBE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fb803629-1751-4fdf-be6b-8f76eb84fe58/RA+Summer+Exhibition.jpg</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>One of the most densely hung galleries in the RA Summer Exhibition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/145d764f-aaef-4bb1-bbc9-fe3c9ae57cbf/Screenshot+2023-07-06+at+10.49.43.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>Trying to take in as many as possible of the pieces on display in the Summer Exhibtion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/041c14f1-7b91-41ed-842b-aff238800d66/Screenshot+2023-07-06+at+10.53.04.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>Don’t slip in these sculpted shoes. The plug below is also an exhibit!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e6f45c54-d6ed-43e8-bdd7-162b59448b1e/Screenshot+2023-07-06+at+10.58.50.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>The architecture gallery at this year’s Royal Academy Summer Exhibition</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/57486787-9b2f-4f0c-859a-10c398c0b5aa/Screenshot+2023-07-06+at+11.01.08.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>Model of an intricately and cleverly designed mews house development in this year’s Summer Exhibition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b86941b5-a35a-454a-8757-10afaf5293c0/Screenshot+2023-07-06+at+10.51.39.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>poem in the dark about sadness, filiocht faoi bhron as an dorchadas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/79a4d7b7-74f0-4186-8e62-b7ec48ac637c/Screenshot+2023-07-06+at+10.48.23.png</image:loc>
      <image:title>Have Adventures - Royal Academy Summer Exhibition 2023 - Make it stand out</image:title>
      <image:caption>Happy to be back at the Royal Academy Summer Exhibition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/6/21/just-see-rather-than-must-see</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/32df33f9-9f7e-4de4-be3f-287ce6d50105/Screenshot+2023-06-22+at+18.12.08.png</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/eed83262-c212-4eb2-bbf4-f7c6c62e3463/Forest+walk+off+Vancouver+Islane.jpg</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>Walking along the woodland trail…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/87f3ba6c-c6fc-4756-b4ba-e56fa25a539b/Towering+trees+on+forest+walk.JPG</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>…surrounded by huge trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/918601fb-6150-49ad-8dbe-274b6ddb743b/Ribbon+path+markers.JPG</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>The all-important path markers (excuse the fuzziness of the pic, I might have been panicking we’d missed one and lost our way!)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2335bb9b-f25c-4040-9b06-1aedadb80c13/Emerging+from+the+forest+walk.JPG</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>We made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3f402781-3180-42df-9820-7d2bee0957d5/Hanoi+food+festival.JPG</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>Food festival offerings…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/55baed03-02a9-4acd-b3bf-aaf2ae2302cb/Hanoi+food+festival+3.JPG</image:loc>
      <image:title>Have Adventures - Just see rather than must see - Make it stand out</image:title>
      <image:caption>…at the wildly ornate alter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/5/31/5-things-to-do-on-a-day-exploring-shrewsbury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9d77a01c-886b-41dc-9cdb-440b1bf7fa5a/Screenshot+2023-05-30+at+15.35.29.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ef33fac4-3981-46e4-96d5-54cdef71294f/Timber+buildings.jpg</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Some of Shrewsbury’s historic timber framed buildings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fc222d7a-fbd9-473b-b5e1-18dae8817baf/Screenshot+2023-05-31+at+17.13.09.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Shrewsbury Market Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2c30071d-3fc4-48f9-a0fc-92e6f6fc0f3d/Screenshot+2023-05-31+at+18.07.14.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Wyle Cop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/170333ed-5caf-44ae-9710-ee6edcbebf49/Screenshot+2023-05-31+at+18.20.12.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Tanner’s Wine Merchants on Wyle Cop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/64531ccd-9748-432f-90fb-6c418c126033/Screenshot+2023-06-01+at+11.00.39.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>The Old Market Hall in Shrewsbury’s historic Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a42c3162-c4c5-4301-8dd2-9fc7c4e87820/Screenshot+2023-06-01+at+11.00.13.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>A model of the Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7630a803-5301-4fbc-81c1-1540fa7d0e31/Screenshot+2023-06-01+at+11.00.23.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>The interior of the cafe/bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/afb036c4-eed9-46a2-aaae-751ec99a76a5/the+Dingle.jpg</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Views of the Dingle in The Quarry park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a3c0a5d0-f76c-46ec-8f9e-bf39ba09cdae/Screenshot+2023-06-01+at+10.42.50.png</image:loc>
      <image:title>Have Adventures - 5 things to do on a day exploring Shrewsbury - Make it stand out</image:title>
      <image:caption>Shrewsbury Cathedral</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/4/19/making-sense-ai-weiwei-at-the-design-museum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/90b4b824-d4c1-459b-8592-89bc7c3a7db0/Screenshot+2023-04-20+at+09.56.24.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Artist, filmmaker, architect, activist, collector and inveterate disruptor, Ai Weiwei</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b414d88f-e531-42fe-8bd7-583006089268/Exhibition+space.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>The huge open space that houses the displays in Making Sense</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/28454f8d-8874-42eb-bd55-01b0febd6a85/Stone+Age+tools.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Stone Age tools laid out in precise rows</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/762d86a5-8ed0-4a36-8f5b-f730b6592386/Pot+spouts.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Ai collected 250,000 porcelain sprouts from teapots and wine ewers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/66fc9d47-06e3-4f14-92ec-1ebd2a39216f/Cannonballs.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Some of the 200,000 hand-made porcelain cannonballs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d22c967f-2b2d-47ba-8cbb-8f2b3384d29f/Porcelain+shards.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>The jagged fragments of Ai’s porcelain sculptures that were destroyed when his studio was demolished by the Chinese state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8b8a4e10-176c-437b-9ac5-225ef6aa58ce/DK+looking+at+Lego.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Lego bricks laid out around the reconstructed remains of Qing dynasty temple columns and tables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/75012214-c84b-4f82-8001-0b8ac7047464/Lego+lillies+1.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>The sinister dark doorway in Ai’s Lego interpretation of Claude Monet’s Lillies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e92473b0-fde9-428c-8d0c-73d1df4ff896/Lego+lillies+2+-+with+DK.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>The enormous piece from the other end</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a0cdefd9-e1f4-4de5-b1e7-ca3a09f72dde/Lego+lillies+close+up.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>And a close up of the tiny individual Lego bricks used to construct it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8a4070e2-2750-4531-a6a7-979978f7e1f4/Rucksack+snake.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Backpack Snake, made from the rucksacks of children killed in the Sichuan earthquake of 2008</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a69a33ad-4ec6-497d-902f-735c0e8a33f2/Life+jacket+snake.png</image:loc>
      <image:title>Have Adventures - Making Sense - Ai Weiwei at the Design Museum - Make it stand out</image:title>
      <image:caption>Life Vest Snake, constructed using abandoned life jackets from Syrian refugees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/4/12/magical-menorca-warm-friendly-and-relaxed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/422c648c-4c1e-454f-b698-1fdc640ce9f0/Screenshot+2023-04-13+at+11.15.24.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>Es Grau beach at the eastern end of Menorca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/23f65325-0b11-4a8c-95f0-034c610c6eb2/Screenshot+2023-04-13+at+11.20.34.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>The rocky outcrop just off Sant Tomas beach, Menorca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/453555a6-88be-478f-8994-7003680fb0c7/Macarella+beach+Menorca.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>Macarella beach, Menorca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ba93a01b-92a9-49b0-b43f-f254ff7fdff3/Screenshot+2023-04-13+at+11.22.07.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>Cala Pregonda, my favourite Menorcan beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/16b24dc2-3fbc-4c4b-8b0e-7b8b7b9f54fe/Screenshot+2023-04-13+at+11.39.33.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>One of the ‘dancing horses’ in the huge crowds at the Festes de St Joan in Cuitadella</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5003fbc6-2d7f-43a4-9cad-3d6816bc72eb/Screenshot+2023-04-13+at+11.42.05.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>Ariel view of Mahon Harbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e33b676b-de57-4caf-8ea8-ad8e718ed3c9/Screenshot+2023-04-13+at+11.44.26.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>The lighthouse at Cap de Favarit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/63dbe847-3b70-4802-b3f2-2b62d5f4e841/Screenshot+2023-04-13+at+15.34.40.png</image:loc>
      <image:title>Have Adventures - Magical Menorca - warm, friendly and relaxed - Make it stand out</image:title>
      <image:caption>View of the sunset from spectacular Cova d’e Xoroi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/3/16/a-unique-safari-adventure-in-northern-kenya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/75e8444a-aec3-44ae-8b45-9d86eb84aef3/Spot+the+rhino.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Can you spot the rhino?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5f7ccad0-df5b-44e9-9eee-0ae01ea693e0/With+one+of+the+staff+team+at+Saruni+Rhino.JPG</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>With one of the Saruni Rhino staff team in his colourful traditional dress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9fef2655-1f16-40c4-b51c-3d7c1c3c75d4/our+bedroom+at+Saruni+Rhino.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Our bedroom at Saruni Rhino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e0ce52fe-c4dd-4068-9fa9-0ff981afa612/Dinner+in+the+riverbed.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Ready for the evening meal at Saruni Rhino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/533a7136-fdf0-44d5-aa56-406b0e1a46eb/Screenshot+2023-03-16+at+14.23.37.png</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>A much clearer shot of one of Saruni’s carefully protected rhinos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5fde0f82-a373-4241-9385-285d1ac40628/safari+breakfast.JPG</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Nice spot for a spot of breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/14ef2a0a-37a9-442f-8970-43a8e663bc10/Saruni+Samburu.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>The main lodge and one of the two swimming pools at Saruni Samburu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4b8b8bc8-67e1-45d3-b7f7-14fce2a14174/The+view+from+Saruni+Samburu.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>The view across some of the rooms at Saruni Samburu of the Kalama Wildlife Conservancy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ac499b7b-fa80-4740-9469-2ad02c36371b/Saruni+animals+2.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Some of the Saruni animals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/50519057-488c-4db2-aa03-071163e938c5/Pool+with+a+view+at+Saruni+Samburu.jpg</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Spectacular pool with a spectacular view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0db15219-75a5-4af6-b93b-3ee5cc6f4272/Sunset+from+Saruni+Samburu.JPG</image:loc>
      <image:title>Have Adventures - A unique safari adventure in northern Kenya - Make it stand out</image:title>
      <image:caption>Sunset putting on a show at Saruni Samburu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/2/16/what-to-do-on-a-day-out-in-historic-winchester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ed8a56f2-25b6-4ddb-a775-df3052842086/King+Alfred%27s+statue+Winchester.JPG</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>King Alfred The Great’s statue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c1ff656a-1027-4e21-921a-fc481ac8a0fa/Screenshot+2023-02-16+at+12.44.27.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>The 15th century Butter Cross in Winchester High Street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/476a2dfa-d103-4c0b-a76a-d6cb99eb8e83/Screenshot+2023-02-16+at+12.55.31.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>600 year old West Gate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5cfabb5a-8a66-46ec-b7a6-dc53c512179a/Screenshot+2023-02-16+at+13.08.16.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>Inside The Great Hall, once part of Winchester Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dafba370-bd46-486f-9772-a9a3a28ab84d/Screenshot+2023-02-16+at+13.13.18.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>The famous table sat round by King Arthur and his knights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3999d19c-ad31-4ad5-9701-320ca47abd92/Dressing+up+in+City+Hall+Winchester.JPG</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>That’s a statue of Queen Victoria I’m posing in front of. She very definitely wasn’t amused.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/18e93105-7931-470a-8091-36e758a1cfb0/Screenshot+2023-02-16+at+13.17.15.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>The final home of novelist Jane Austen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f02131ca-0912-47db-956b-288ba8eec031/Screenshot+2023-02-16+at+13.19.47.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>Winchester Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/abbb364b-c4b6-4041-9f9a-16567e2dbb57/Screenshot+2023-02-16+at+14.04.55.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>The headstone on the grave of Thomas Thetcher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6eb4a033-0f37-44a4-a1df-f9b0863d3a18/Screenshot+2023-02-16+at+14.26.51.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>The redevelopment of the Peninsula Barracks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d3d3e317-e030-4c6b-b636-aebaad9f5300/Screenshot+2023-02-16+at+14.37.27.png</image:loc>
      <image:title>Have Adventures - What to do on a day out in historic Winchester - Make it stand out</image:title>
      <image:caption>Inn the Park - a terrific restaurant set inside a historic mill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2023/1/12/costa-rica-an-unforgettable-combination-of-nature-and-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f1e8c0de-82a0-40ee-930d-ed543bf72334/Rosa+Blanca+bathroom.jpg</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>Our extraordinarily colourful bathroom at Finca Rosa Blanca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/18209e47-c09c-47ee-a920-810ebfaf5b21/Screenshot+2023-01-12+at+19.59.10.png</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>White water rafting on the Pacuare River. That’s me in the pink t-shirt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f24e10f1-a6e2-4a4c-9b20-65e42619d9f6/Zip+wiring.jpg</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>Zip wiring through the rainforest</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>Everything in the rainforest grows to huge height - including the bamboo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ca13d8b9-7422-4fbf-82a8-cfde886c7069/Screenshot+2023-01-12+at+20.12.07.png</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>Hoping for the cloud to break enough to see the top of the Arenal volcano. It never did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d6165b46-29a9-49ad-934d-2cdc7169c396/Screenshot+2023-01-12+at+20.14.31.png</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>Riding through the lush countryside surrounding the Arenal volcano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ddb9df7f-6bbd-4855-b557-86a2cbbf0b93/Screenshot+2023-01-12+at+20.20.58.png</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>The beautiful Pacific beachfront with our hotel perched at the top of the hill in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/85364c9d-0454-4bcb-88e4-2bf43d59c3f9/Toucan.jpg</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>A brightly throated toucan in the early morning sun outside our hotel bedroom. Turns out they’re quite hard to photograph!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6d7711da-c231-4672-9af5-ef8fca825629/Screenshot+2023-01-12+at+20.48.49.png</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>Another stretch of pristine Pacific beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b27cd182-58fb-46f6-94a4-210e0af276e2/River+hiking.jpg</image:loc>
      <image:title>Have Adventures - Costa Rica - an unforgettable combination of nature and adventure - Make it stand out</image:title>
      <image:caption>River hiking and wild waterfall swimming. Can you spot my mad fella right under one waterfall in the middle shot?! And that’s me heading for the waterfall in the pool in the one on the right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/11/10/12-great-ideas-for-micro-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2cabdcdc-8392-4341-b762-26904efdcdfb/Micro+adventures.jpg</image:loc>
      <image:title>Have Adventures - 12 great ideas for micro adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/9/22/iceland-a-country-like-no-other</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e3da525e-6764-409a-8c26-8913065dc50b/Screenshot+2022-09-22+at+21.44.01.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The distinctive architecture of Hallgrímskirkja church with the statue of Leifr Eiricsson, son of Iceland discoverer Vinland, donated by the United States to the people of Iceland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/61e5354b-36d4-4320-b8b9-662cc75f2c18/Screenshot+2022-09-22+at+21.43.24.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The view of colourful Reykjavik from the top of Hallgrímskirkja church tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/30819ff9-9b13-42cf-834c-100859a0ae70/Screenshot+2022-09-22+at+22.15.53.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The Blue Lagoon, Iceland’s most famous geothermal spa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3f54c6e8-75f7-4fc3-acd7-2283effbaa29/Thingvellir+National+Park.jpg</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The tectonic plates in Thingveiilr Park are still moving apart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cf53fd53-6017-4c3d-af08-2e32f6916ada/Screenshot+2022-09-22+at+22.51.33.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The safety warning sign on the edge of Laugarvatn lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/814721df-56b6-446e-9419-075a4038684a/Screenshot+2022-09-22+at+22.50.57.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>There’s a loaf of bread baking under each of these marked, steaming hot mounds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/706af19e-4ec3-4813-9380-d14e6a4b4daf/Strokkur+geyser.jpg</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>Strokkur geyser shoots hot water high into the air every 15 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/097046b3-886c-4109-a593-59113be021dd/Langjokull+glacier.JPG</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>Langjokull glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4df1b8d1-cc8c-4f52-bb89-d7651f254a4e/Screenshot+2022-09-22+at+23.26.59.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The spectacular Gullfoss Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f42f27ba-7301-4111-a1c6-8cd712054bea/Screenshot+2022-09-23+at+00.37.53.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>Seljalandsfoss, where you can walk behind the waterfall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a2d3287e-07d1-4638-b6c6-b0a1748a7e39/Screenshot+2022-09-22+at+23.50.45.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>Remarkable rocks and deceptively dangerous seas at Reynisfjara Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/86cc85b4-3e1f-4e3c-b391-abf127759d1f/Screenshot+2022-09-23+at+00.07.03.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>Our guide explaining how the huge ice cave has been formed. The ripples are caused by the wind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3c4729f7-04cd-44f5-835b-c868a589cedb/Walking+through+the+glacier.jpg</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>The temporary walkways and rope guides are put in place to enable visitors to navigate the naturally formed openings in the ice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0dc8b3cc-8f34-4f26-b3da-9bb5a6b41c69/Screenshot+2022-09-23+at+00.13.48.png</image:loc>
      <image:title>Have Adventures - Iceland - a country like no other - Make it stand out</image:title>
      <image:caption>Skogafoss waterfall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/8/4/staunton-farm-and-country-park-a-great-day-out-for-the-whole-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d47ce994-ccfc-4d05-bcdb-6159fd4e52a3/In+the+walled+garden+at.+Staunton+Farm.JPG</image:loc>
      <image:title>Have Adventures - Staunton Farm and Country Park - a great day out for the whole family - Make it stand out</image:title>
      <image:caption>Welcome to the walled garden at Staunton Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6d422927-15ff-46a7-96a6-0ae29cbf70ca/Goat+feeding+at+Staunton+farm.JPG</image:loc>
      <image:title>Have Adventures - Staunton Farm and Country Park - a great day out for the whole family - Make it stand out</image:title>
      <image:caption>Feeding the animals at Staunton Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d1d714e9-15c4-4ea8-91a0-e53f5e5daec9/Looking+at+the+ferrets+at+Staunton+farm.JPG</image:loc>
      <image:title>Have Adventures - Staunton Farm and Country Park - a great day out for the whole family - Make it stand out</image:title>
      <image:caption>Fascinated by the ferrets at Staunton Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8c1899ae-2963-4a79-8d8b-9e0af7cc20c9/Screenshot+2022-08-04+at+14.46.34.png</image:loc>
      <image:title>Have Adventures - Staunton Farm and Country Park - a great day out for the whole family - Make it stand out</image:title>
      <image:caption>The lily pond in the Victorian Glasshouse, Staunton Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/169f50fb-d571-4fd7-9505-29dc5047852e/Screenshot+2022-08-04+at+14.50.14.png</image:loc>
      <image:title>Have Adventures - Staunton Farm and Country Park - a great day out for the whole family - Make it stand out</image:title>
      <image:caption>Staunton Farm shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1e0c4fa8-44c5-4a3d-b6c2-9eda57341d68/Screenshot+2022-08-04+at+14.51.18.png</image:loc>
      <image:title>Have Adventures - Staunton Farm and Country Park - a great day out for the whole family - Make it stand out</image:title>
      <image:caption>The 3.5 acre ornamental lake at Staunton Country Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/7/14/petworth-and-petworth-house-a-double-helping-of-delights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1f188168-b3e9-4c95-ade3-d1ecefe22cbe/Screenshot+2022-07-14+at+15.08.46.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>A cobbled street in the ancient market town of Petworth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/446e8e43-6ac9-4202-bc5a-414d77663a18/Screenshot+2022-07-14+at+22.45.22.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The town is full of lovely old buildings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/584eec3e-0ad5-4c3d-a377-3938d8080d5c/Screenshot+2022-07-14+at+22.50.06.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>Have you ever seen so much on sale in one shop?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9b9c75ea-9bf7-4787-8914-32fa4b4be09f/Screenshot+2022-07-14+at+15.14.48.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The wonderful cheese room in The Hungry Guest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9c7f07f0-9f1d-4931-9515-5ec6e597e64e/Screenshot+2022-07-14+at+23.01.21.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The exterior of Petworth House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8c96a8d0-dc95-4770-8443-ab3e088c0c45/Screenshot+2022-07-14+at+23.04.59.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>One wing of the purpose built North Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c1c3938c-d2bc-451a-9f17-ce2bc5c44837/Screenshot+2022-07-14+at+20.27.43.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The Grand Staircase at Petworth House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f9e6afcf-10d6-46c5-9168-eb31ee4cc86f/Screenshot+2022-07-14+at+23.15.25.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The reduced size Petworth Beauties</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/79142abd-0a01-42de-a9e3-53517f1f4b18/Screenshot+2022-07-14+at+23.32.51.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The Still Room in the Servants Quarters at Petworth House. It had its own maids who were responsible for bottling, pickling and storing all the jams, marmalades and pickles as well as making tea, coffee and soft drinks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8c626e27-441b-4952-be23-d9b18a4421ce/Screenshot+2022-07-14+at+23.21.34.png</image:loc>
      <image:title>Have Adventures - Petworth and Petworth House - a double helping of delights - Make it stand out</image:title>
      <image:caption>The views of Petworth Park which inspired JMW Turner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/5/26/5-reasons-to-put-wells-on-your-must-see-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fdd127d1-7fb6-456e-a190-4bdf67a28fb5/Screenshot+2022-05-26+at+12.35.02.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4864fdad-714a-4cb3-8f84-d33283640fc8/Screenshot+2022-05-26+at+12.39.40.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/de365c17-e028-4607-9311-3ba49b558c80/Screenshot+2022-05-26+at+12.40.07.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/061aba9a-b179-416e-8a5c-79aa99da1e6d/Screenshot+2022-05-26+at+12.40.22.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7563fec5-25ed-4f19-8152-8895ef699889/Screenshot+2022-05-26+at+12.57.26.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e675cb7f-9ae6-482f-8efb-02806825c6bf/Screenshot+2022-05-26+at+13.14.55.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/773cb211-cdf5-46b3-9207-f192ed6aacc9/Screenshot+2022-05-26+at+13.24.51.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/96eac348-ecf2-4725-b151-458aa1fef982/Screenshot+2022-05-26+at+13.37.12.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/de8ce565-d2e4-490a-8b07-f00684ba0900/Screenshot+2022-05-26+at+12.02.36.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/48ab2285-e199-45a1-875c-3a9cf2adbb51/Screenshot+2022-05-26+at+13.54.49.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/16530f85-2c40-4e2f-95db-24f29466733a/Screenshot+2022-05-26+at+13.52.24.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/55ae06d4-bb96-41a8-8ac7-9098d0a5ccba/Screenshot+2022-05-26+at+14.27.19.png</image:loc>
      <image:title>Have Adventures - 5 reasons to put Wells on your must-see list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/4/14/why-the-london-transport-museum-is-such-fun-for-the-whole-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/781a64c9-9036-4f73-86e7-717e37880339/Screenshot+2022-04-14+at+11.46.29.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1edab4fb-e1b8-4906-a3e2-09aa3858992d/Screenshot+2022-04-14+at+12.25.05.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>My LTM first-time-visitor man making his way into the cleverly designed Hidden London exhibition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f0de1709-0cde-4f2c-8a26-693b3b3ec20e/Screenshot+2022-04-14+at+12.47.55.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/58efc0f2-d4fb-41cc-82dd-c9a02eeff3f0/Screenshot+2022-04-14+at+12.45.19.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f2160519-885d-488c-a3b4-23ba460a7abf/Screenshot+2022-04-14+at+12.45.11.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b97a481a-9d7d-4342-8b53-9d85a9cd2aaa/Screenshot+2022-04-14+at+13.44.56.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0f51e1ef-63e3-4052-9c86-295bcef9a85f/Screenshot+2022-04-14+at+13.45.33.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b245ef2c-039d-42e1-ba9d-aa02046ee73f/Screenshot+2022-04-14+at+15.04.00.png</image:loc>
      <image:title>Have Adventures - Why the London Transport Museum is such fun for the whole family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/3/31/cala-ratjada-the-perfect-spot-for-a-majorcan-mini-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ffb541d0-cabc-406d-8e00-bf985a26bdaa/Screenshot+2022-03-31+at+12.29.33.png</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>The harbour at Cala Ratjada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a9b379d7-c414-4b0c-9c17-d29dce138892/Screenshot+2022-03-31+at+12.23.27.png</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>Cala Gat beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e2ee41cb-03cc-4e1d-a825-f5d2293198a1/Screenshot+2022-03-31+at+12.22.53.png</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>The lighthouse at Punta de Capdepera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bfbd1d9c-e381-4726-a6fa-3c67ca3f26fc/Screenshot+2022-03-31+at+12.21.49.png</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>Cala Mesquida beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/115699fb-b199-4549-ac1a-cd2a95044f2a/Screenshot+2022-03-31+at+12.20.15.png</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>Calla Agulla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e0d79a7f-bbef-471b-a7a6-ada4c8960695/Screenshot+2022-03-31+at+12.27.25.png</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>The Sea Club, with its cluster of buildings grouped around the pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1b9d15fa-0803-4a12-8462-0882b23cb805/The+Sea+Club+terrace.jpg</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>The terrace is a great spot to relax and enjoy the sea views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cbc4bd46-cd77-4dc4-9ef0-59c760870f06/My+bedroom+at+the+Sea+Club.jpg</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>My simple but comfortable bedroom. There was a little balcony through the double doors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9dfdf3e5-0e14-40e0-bdb1-ead066ec8928/breakfast+on+the+terrace.JPG</image:loc>
      <image:title>Have Adventures - Cala Ratjada - the perfect spot for a Majorcan mini-break - Make it stand out</image:title>
      <image:caption>Breakfast with added sea vie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/3/17/what-to-do-see-and-eat-on-a-visit-to-vienna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/22d448b0-89b2-4b9c-82f4-1e982cd2de2d/Vienna+parliament.jpg</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>The colonnaded exterior of the Parliament building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/93a4c7f2-7ac4-4313-8e54-89555603a46f/Screenshot+2022-03-17+at+13.49.04.png</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>Vienna’s City Hall, known as the Rathaus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/570d3da6-a694-43dc-8444-d87b9444a4b2/Screenshot+2022-03-17+at+14.19.43.png</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>The Kunsthistorisches, or Art History Museum, takes up one side of Maria-Theresien-Platz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9c85b6e9-9d10-48b7-8803-f8e9b1ecc29c/Maria+Therese+monument.jpg</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>The Empress Marie Therese presiding over the square named in her honour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6c4ffa21-6bfc-408b-baaa-0710cf4c7d05/Screenshot+2022-03-17+at+14.37.14.png</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>St Stephen’s Cathedral with its stunning tiled roof</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3fd1c2b3-a975-409e-aa6c-901532aebb90/Shlosspark+Schonbrunn.jpg</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>Schloss Schonbrunn - summer home of the Hapsburgs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/17a20a5d-aa78-488e-be51-a322abc69fe3/Schlosspark+.jpg</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>The grounds are as impressive as the Schloss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/22bbd56f-623e-4be7-9ce0-6a444415af37/Burgtheater.jpg</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>The stunning main staircase in the Burgtheater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6a1af30b-99bb-489c-bd16-0cf124158646/Screenshot+2022-03-17+at+15.00.16.png</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>Lipizzaners are put through their immaculate paces in the beautiful Spanish Riding School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0042208e-3b4a-45e4-8920-6828282efdee/Cafe+central.jpg</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>Which is more eye-catching the decor in the Central Cafe, or the cakes?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cc6e2173-6793-4792-8d4c-3a772780462a/Screenshot+2022-03-17+at+15.10.03.png</image:loc>
      <image:title>Have Adventures - What to do, see and eat on a visit to Vienna - Make it stand out</image:title>
      <image:caption>Quirky and colourful like the rest of the interiors, the rooftop bar in the 25 Hours Hotel has great views over the city</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/2/17/time-for-new-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/edbf1809-397b-4cf5-9098-08b6a4203f3e/Screenshot+2022-02-17+at+11.41.42.png</image:loc>
      <image:title>Have Adventures - Time for new adventures? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2022/1/20/dunster-the-perfect-english-medieval-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/016b5a6c-dd66-4fc1-85dd-875773b4218f/Screenshot+2022-01-20+at+15.39.08.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>Dunster High Street at the end of the day, with the Yarn Market in the foreground and the castle at the end</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6aec26e6-0333-490e-bff4-15abec6c2b4d/Screenshot+2022-01-20+at+23.24.14.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>The 17th century Yarn Market on Dunster High Street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f25ad65d-b05d-48c7-b0d2-b6a08b3f5431/Screenshot+2022-01-20+at+23.26.32.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>One of the delightful independent shops that line the high street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7ee72729-d2e0-46af-9636-d3fe8ccc105e/Screenshot+2022-01-20+at+23.27.05.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>And some of the even more delightful wares on sale inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/11dc8230-edf1-475d-b615-5b49ab1222d1/Screenshot+2022-01-20+at+23.31.25.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>Two of the many splendid historic buildings in Dunster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3b957885-fbf6-4e39-b81a-9ed703ff3da0/Screenshot+2022-01-20+at+23.29.28.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>Dunster Memorial Hall, home to the Dunster Museum and Doll Collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ba56affe-fdf8-4b35-bd0b-47fed838a367/Screenshot+2022-01-20+at+23.32.59.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>Dunster Castle sits on the top of a wooded hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ce749d74-946b-44cf-8135-f5a200bb8ae0/Screenshot+2022-01-20+at+23.34.22.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>The rare medieval watermill on the banks of the River Anvil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/887ded64-f688-424a-a482-6e48a8453aaf/Screenshot+2022-01-20+at+23.35.54.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>A delightful double humped bridge near the mill. There’s a lovers seat carved into the stone in that middle bit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d9f5e61e-91f8-4c2b-b0bd-7719ad8fa573/Screenshot+2022-01-20+at+23.37.46.png</image:loc>
      <image:title>Have Adventures - Dunster - the perfect English medieval village - Make it stand out</image:title>
      <image:caption>The Parish and Priory Church of St George</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/11/2/8-things-to-do-on-a-city-break-in-york</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7fa6d8d4-4bec-45c2-a2a6-1fb53f76f66f/Screenshot+2021-11-02+at+18.50.09.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Just leaning on a lamp-post at the corner of a street…..outside majestic York Minster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5aecbfb5-5213-4bed-9b48-f63d80226803/Screenshot+2021-11-02+at+19.02.53.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7ac5a187-b9d6-4482-a7ae-0cdc0c578a31/Screenshot+2021-11-02+at+19.06.01.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>A 10 year restoration project has restored the towering Great East Window to it's original Medieval glory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b01554e8-2b30-45fd-a149-4b01f5956941/Screenshot+2021-11-02+at+19.03.57.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/64713188-ba21-4d06-8b66-586cc3dd3d02/Screenshot+2021-11-02+at+19.08.12.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a69120cb-ffb3-4f76-992c-3bb66e6697a7/Screenshot+2021-11-02+at+19.54.18.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>The Shambles, which inspired Diagon Alley in Harry Potter, is atmospheric at any time, but especially at dusk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0687312f-c889-42b2-9572-5ba12d6d642e/Screenshot+2021-11-02+at+21.22.42.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Shambles Market is open every day except Christmas, Boxing and New Year’s days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1fa88b6d-b7ef-4b9a-b368-41d6b83ff7c3/Screenshot+2021-11-02+at+20.37.38.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/368d7d21-c0fa-4709-8837-3f120997b815/Screenshot+2021-11-02+at+20.38.23.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/eded1f91-d9d5-4bc3-9e06-a328e7cdbedd/Screenshot+2021-11-03+at+18.38.39.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a0ba59c1-76d8-4aa3-bb31-9be9258db404/Screenshot+2021-11-03+at+18.41.09.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3a9aa29d-f54f-4806-b169-9d10d6fe6ef6/Screenshot+2021-11-03+at+18.47.29.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Spot the train spotter. Enjoying the view of Mallard, the world’s fastest steam locomotive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cc4d618f-c636-45e4-8bbd-838c716af5eb/Screenshot+2021-11-03+at+18.42.07.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3ae533b8-2de7-4e18-8930-5232b2171c95/Screenshot+2021-11-03+at+18.42.43.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e5ed9f5c-782f-439a-b2b8-94a6cda0faf7/Screenshot+2021-11-03+at+18.47.44.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c25dec86-3d49-407f-a8d3-a4230d7a28b2/Screenshot+2021-11-04+at+11.44.36.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>Clifford’s Tower, one of York’s most iconic and important historic sites</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/794b1434-cb2d-420f-8aeb-ee378f0f4720/Screenshot+2021-11-04+at+11.58.31.png</image:loc>
      <image:title>Have Adventures - 8 things to do on a city break in York - Make it stand out</image:title>
      <image:caption>York Gin inside the the beautiful 16th Century Sir Thomas Herbert’s House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/10/21/whipsnade-zoo-a-wildlife-wonderland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634842025598-TZMQ2FCWEGNF7CPMY39W/Screenshot+2021-10-21+at+15.21.46.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634841205721-M3YV9D57UC1Z18BFBDAK/Screenshot+2021-10-21+at+15.22.46.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>The enormous Whispnade park is easy to navigate thanks to plentiful signs and this excellent site map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634841835200-7UA3AGUU7SB5S8P94W0W/Screenshot+2021-10-21+at+19.43.34.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>Some of Whipsnade Zoo’s 3,626 residents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634841923594-95P2TYXTVGCXPQWNJQNK/Screenshot+2021-10-21+at+15.34.32.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>New baby southern white rhino, Nandi, who was sadly hidden by her protective mum when I visited</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634841068150-U1LW7G42FOFK2ZAH0LZI/Screenshot+2021-10-21+at+19.30.18.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>The steam trains on the ‘Great Whipsnade Railway ‘ run from February to October</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634842277815-5CAYVBB9P1BVLOK7Q52D/Screenshot+2021-10-21+at+15.04.44.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>There are magnificent views of the gorgeous Chiltern countryside from various spots around the park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1634840622720-2FQQT24JJHVTP2UXZWW8/Screenshot+2021-10-21+at+15.29.16.png</image:loc>
      <image:title>Have Adventures - Whipsnade Zoo - a wildlife wonderland - Make it stand out</image:title>
      <image:caption>The double and twin-bedded lookout lodges, where you can spend a night and experience the park after dark.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/9/1/burghley-house-a-treat-at-every-turn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630605375625-S9DLAC1C46YB2VRNZI0M/Screenshot+2021-09-02+at+18.56.04.png</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Beautiful Burghley House and its magnificent grounds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630605678166-OK75ATJQJV2EMME9PLKX/Screenshot+2021-09-02+at+19.00.37.png</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>The astonishing Bow Room at Burghley House, painted in 1697 by Louis Laguerre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630606537273-A0I5C8I48O3SYVTQCSKI/Screenshot+2021-09-02+at+19.12.46.png</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Each one of the state rooms at Burghley is filled with glorious art and artefacts and gorgeous furniture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630606945493-TNAA9IGMC5481GPPW179/Burghley+beds.JPG</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Three of Burghley’s magnificent historical beds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630607102825-3A3EJ5A2JEOOVTT4CY7T/Screenshot+2021-09-02+at+19.24.46.png</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>The kitchen at Burghley is one of the few Tudor rooms to survive in tact</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630607409085-EC17P0Q77BEQJDTPZQA3/Screenshot+2021-09-02+at+19.26.38.png</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Old and new - the original call bells that line three of the walls, and the updated electric panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630607505423-DKV4G5ODYBMDB6SRG32N/Room+names+at+Burghley.JPG</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>The names of just some of the vast number of rooms and spaces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630607673280-MRC441Q1PHPGR90JKOL6/Screenshot+2021-09-02+at+19.34.05.png</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Medals and memorabilia from the sporting career of the 6th Marquess of Exeter, including his Olympic gold and silver medals and wonderfully old fashioned running shoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630608033236-X2RM10D9ML2YD7X2Z2ET/Burghley+sculpture+garden.JPG</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Some of the pieces on display in the Sculpture Garden when I visited</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1630608059747-3AXAO8TOVM2XAI5U5BUQ/Burghley+surprise+garden.JPG</image:loc>
      <image:title>Have Adventures - Burghley House - a treat at every turn - Make it stand out</image:title>
      <image:caption>Lots of unexpected delights to discover in the Surprise Garden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/7/27/2-great-reasons-to-visit-the-victoria-and-albert-museum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627384159808-SSMBJJLAANWZ4TZP3ZLQ/Screenshot+2021-07-27+at+12.09.01.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Leather bag with gas mask compartment by H Wald &amp; Co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627384538149-DM0467PIGNJOUMR1Y8RK/Screenshot+2021-07-27+at+12.15.20.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Silk Waldybag handbag decorated with glass beads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627385764006-D289X0I2VHITJMUAVALE/Screenshot+2021-07-27+at+12.35.06.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Dowry or marriage purses often contained coins to wish the couple good fortune</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627385998436-6D6NKQ5LHUE6SSEBX16J/Screenshot+2021-07-27+at+12.39.34.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Winston' Churchill’s red box when he was Secretary of State for the Colonies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627387157321-IA9S9G29RZVWU8GB0XB9/Screenshot+2021-07-27+at+12.58.50.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>A diminutive, ingeniously designed opera bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627387448250-R97ZNE015X45JNRJ3A1S/Screenshot+2021-07-27+at+13.03.50.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Weekend bag made from decommissioned fire hoses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627387909455-W79QZFV5JXP71E3DFJBQ/Screenshot+2021-07-27+at+13.11.30.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Some of the quirkier designs on display</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627392605372-KH4XFVL7GQR7APM8OS6P/Entrance+to+Alice+exhibition.jpg</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Preparing to enter the Alice rabbit hole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627393341930-BS5I8BA2ZDNUAI92B4G4/Screenshot+2021-07-27+at+14.41.37.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>One of the visually stunning rooms in Alice: Curiouser and Curiouser</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627393627059-ZO1J1VFKQ3GSO93048X1/Screenshot+2021-07-27+at+14.46.43.png</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>And another. The colourful patterns are a changing projection onto the walls and table, on which the crockery appears to change design and colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627394040724-AQPOGM415FAL7C0IKONF/Disney+Alice.jpg</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>The 1951 Disney animation of Alice in Wonderland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1627394348738-XLXXHY3A20M09TP1QMTV/Alice+VR.jpg</image:loc>
      <image:title>Have Adventures - 2 great reasons to visit the Victoria and Albert Museum - Make it stand out</image:title>
      <image:caption>Ready to play? VR headsets give you the chance to participate in the famous croquet game. Hopefully you won’t lose your head!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/6/24/studeley-castle-the-hidden-gem-of-the-cotswolds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624560562602-NXO9D9MBYSU9ZJHXMN2I/Screenshot+2021-06-24+at+19.47.58.png</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>The beautiful grounds and setting of Studeley Castle in the Cotswolds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624560938067-MH156C6S02XC7WQH8IP8/IMG_4832.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>All that remains of the magnificent banqueting hall built by King Richard III</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624560855715-RQHGJ1Q8CY2BXN4J3RTR/IMG_4847.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>The tomb of Katherine Parr, Henry VIII’s last wife and the only queen to be buried in a private castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624561083652-NIDB2XQ4LT2T0ZHDZLFM/IMG_4858.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>Some of the 80 varieties of roses in the dazzling Queen’s Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624561164709-SM8N187IKC72WQGMERNJ/IMG_4827.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>The intricate planting of the box hedges in the Knot Garden are based on the pattern of a dress worn by Queen Elizabeth I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624561293214-9Q3DU15YBO109E13API5/IMG_4844.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>The delicate white blooms of the White Garden surrounding St Mary’s church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624561425676-TKJDQBAPYVEG4ARZZ2DH/IMG_4849.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>The replanted version of the romantic Secret Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1624561521627-24Z83KJJC2LMWIWOA4LX/IMG_4860.jpeg</image:loc>
      <image:title>Have Adventures - Studeley Castle - the hidden gem of the Cotswolds - Make it stand out</image:title>
      <image:caption>One of the rare pheasant occupants showing off his colourful plumage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/5/12/15-great-things-to-do-and-see-on-a-city-break-in-lisbon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620902735503-1GSCEBP7T9WY1PCHL9PI/IMG_4958.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>A distinctive yellow number 28 tram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620903232565-JPOTG7XWZQPFICOBRAJW/IMG_4929.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>One of the avenues of mausoleums at Prazeres Cemetery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620906784360-F6WLMXZHHX4YFM0PXVHR/IMG_4943.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Soaring gothic arches in Se Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620909574069-ERE369MKYMC0E1KPSF6I/Screenshot+2021-05-13+at+13.39.14.png</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Sao Jorge Castle is one of Lisbon’s best known landmarks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620907497911-B1BOUNLRHZWG03P06P9H/IMG_4970.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The views over the city from the castle are spectacular</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620909270745-4RAUHJPN2QFI3VI37QCW/IMG_4995.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The huge Praca do Comercio is Lisbon’s largest plaza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620909315085-2DQQQTSAU6NOALR5OY51/Screenshot+2021-05-13+at+13.33.41.png</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The view of the plaza from the top of the Rue Augusta Arch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620910507424-L6MG4BAGHLQMF5IEK548/Screenshot+2021-05-13+at+13.54.45.png</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Could the Santa Justa lift be the most beautiful in the world?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620910557898-OR59PAW6C2KKWD2J2I8H/IMG_5255.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The viewing platform at the top of the lift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620910728860-E72Y2WW5Y03FHF784SDJ/Carmo.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The Carmo Ruins - a powerful reminder of the forces of nature and man</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620892456674-V58QSHDZ6EA3EDSXFFVF/IMG_5189.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The vast Jeronimos Monastery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620892542923-D2CF6U274UOQZ1LSV5UI/IMG_5157.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Impossible not to be dazzled by it’s soaring interior…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620892707989-6S0AKWBODWC7005UD2H3/IMG_5164.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>…or calmed by its beautiful cloister</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620893631093-9FCAATFD5MEVOVJPT693/IMG_5194.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Monument of the Discoveries - celebrating Portugal’s seafaring history</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620893667047-MMS91P39F5D4NTKPWK5Z/IMG_5269.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The best view of the map of the world as discovered by Portugal - from the top of the monument. And with the Jeronimos Monastery in the bacaground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620903542910-BGSY6VZMZOVG0S1GFUWO/Screenshot+2021-05-13+at+11.58.30.png</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The 16th Century Belem Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620895614675-M4035DGJHOP2PZF4C43V/Screenshot+2021-05-13+at+09.44.53.png</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Don’t leave Belem without sampling the original - and arguably the best - Portuguese custard tarts at Pasteis de Belem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620904222839-49VL1K6OOLD6K10CZYES/IMG_5211.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Buzzy LX Factory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620904704333-PH2I7PYWGTUON6LN44VJ/IMG_5214.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Food glorious food at the Time Out Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620914087971-Y9UMSZGTDTSBTFERJPV0/IMG_5036.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>Lisbon’s beautiful central railway station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620914381687-QU59H0XNO3YDG1SBQ9II/IMG_5044.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The Palace of Sintra with it’s distinctive twin cone towers (no filter on the sky - it really was that colour!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620914237272-JCEXF52XU7X8NTSV9S0X/IMG_5083.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>A tuk tuk is a great way to get up to the Palace of Pena (if a bit hair raising)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620914161796-0UBVFH6AQVW834HUFHT7/IMG_5093.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>The unforgettably bonkers Palace of Pena. As designed by Disney (obviously not really)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620914324013-KZ8BUDIKZSBQO66BCGP6/IMG_5069.jpeg</image:loc>
      <image:title>Have Adventures - 15 great things to do and see on a city break in Lisbon</image:title>
      <image:caption>As ornate inside as it is outside</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/5/6/bourdon-street-chemist-an-extraordinary-installation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620306387186-E07XJJK9UM87TDQL9CB4/Bourdon+Street+Chemist+exterior.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>The exterior of the Bourdon Street Chemist at the Lyndsey Ingram gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620306582922-DRQP5VOT9GAP5PV5Q7EZ/Interior+shot+1.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Inside the shelves are filled with felt products</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620306866103-B036MQQ7TBJXYHMIXUHO/Interior+shot+2.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>And giant display items</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620306973416-UXFBMUIJQUUAT1KC46K9/IMG_3657.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>There’s a ridiculously realistic make-up display</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620307109987-K72BY24PQALLC3CND981/Card+%26+poster+wall.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>The rack of felt cards is surrounded by health related posters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620306920785-BZLM0C6L9LDFCWV2A07I/Screenshot+2021-05-06+at+14.13.18.png</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Close up of two of the 15000 products on the felt-lined shop shelves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620309188146-O1NL6KT28AOGI54FI3BK/IMG_3677.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Everything in the installation is for sale. Cotton wool anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620308625562-WJ7KZXLP4SOR4ZIWWY99/Screenshot+2021-05-06+at+14.43.27.png</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Artist Lucy Sparrow, in her latest dazzling installation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620308674518-9PKV8AARQRPK4IO7Z838/Screenshot+2021-05-06+at+14.25.05.png</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>This is her in her first felt world installation - a fully stocked corner shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620308824057-V3CBL4N579A3WDLEGPZW/Screenshot+2021-05-06+at+14.46.51.png</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Madame Rosy’s Sex Emporium complete with felt packets of condoms and felt handcuffs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620308867689-HGH5AV5YY03OYUB17XJB/Screenshot+2021-05-06+at+14.35.58.png</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Felt fruit and veg were on offer in Lucy’s US installation - the Convenience Store</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620308896115-TJXAU7W6S2XYOK4VQY0W/Screenshot+2021-05-06+at+14.38.09.png</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>The felt stocked operating theatre where Lucy performed live felt surgery at the annual US Art Fair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1620308932347-MXZJ4BLRX7UKX969JMYE/Lucy+behind+the+counter.jpeg</image:loc>
      <image:title>Have Adventures - Bourdon Street Chemist - an extraordinary installation</image:title>
      <image:caption>Wish I’d realised that that was Lucy serving behind the counter!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/3/17/sailing-in-the-aegean-the-perfect-post-lockdown-holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616008402173-APAHQX7U4TPMWIQ4PDNR/Screenshot%2B2021-03-17%2Bat%2B18.34.30.jpg</image:loc>
      <image:title>Have Adventures - Sailing in the Aegean - the perfect post-lockdown holiday</image:title>
      <image:caption>A week on a Turkish gulet sailing the Aegean sea. The perfect post-lockdown holiday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616006921788-YA0BICZVX4C4KPJWQ25B/Screenshot+2021-03-17+at+18.38.10.png</image:loc>
      <image:title>Have Adventures - Sailing in the Aegean - the perfect post-lockdown holiday</image:title>
      <image:caption>Relaxation on board is not just obligatory, it’s unavoidable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616007550999-BBZE9IVZQFWV1RCSSSMM/Screenshot+2021-03-17+at+18.33.31.png</image:loc>
      <image:title>Have Adventures - Sailing in the Aegean - the perfect post-lockdown holiday</image:title>
      <image:caption>There are endless beautiful coves where the boats anchor for lunch and overnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616007184925-R8KOHLHAVZ419I6E20LE/Screenshot+2021-03-17+at+18.51.41.png</image:loc>
      <image:title>Have Adventures - Sailing in the Aegean - the perfect post-lockdown holiday</image:title>
      <image:caption>The 2nd century AD Temple of Zeus at Euromos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616007412247-4KHX7AUGHP6FSRWLI6SI/Screenshot+2021-03-17+at+18.55.59.png</image:loc>
      <image:title>Have Adventures - Sailing in the Aegean - the perfect post-lockdown holiday</image:title>
      <image:caption>The Castle of St Peter’s at the entrance to the bustling harbour of Bodrum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616007592201-J437CMF6MK96LVM3D0MP/Screenshot+2021-03-17+at+18.36.21.png</image:loc>
      <image:title>Have Adventures - Sailing in the Aegean - the perfect post-lockdown holiday</image:title>
      <image:caption>Each of the SCIC fleet are beautifully restored and maintained</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2021/2/4/10-take-your-breath-away-places-to-visit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612437904184-2EMJ33CREQ2SVLPNCE2O/Iguassu+Falls.png</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Iguazu Falls on the border of Brazil and Argentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612439737900-IAJR1BK295N96WSGQPO8/Christ%2C+Rio.png</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Christ the Redeemer towers over Rio de Janerio (this is the one shot I didn’t take, in case you didn’t guess)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612451059299-F2EPHH2OLJ33EZUUXO00/akaroa+New+Zealand+.png</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Akaroa, New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612451309146-P48S6IPYU7CDBZ4ZRZ0N/church+on+skopelos.JPG</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>The Mama Mia church on Skopelos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612466218279-CEIBILWCR8WSGZTKE38O/Myayan+ruins+at+El+Zotz%2C+San+Miguel+Guatemala.jpg</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>The Grand Plaza and Temple of the Jaguar at El Zotz in Guatemala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612455065968-YRW8Y84NGXR5DBBM4ZL7/Tah+Prom.jpg</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Ta Prohm, one of the temples in the Angkor Wat complex in Cambodia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612455595064-8VSI2II3MITCVJ5TA6DB/Sigiriya+Rock.jpg</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Sigiriya Rock, Sri Lanka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612458085644-PY3XMHNLIKP785U2PST1/Screenshot+2021-02-04+at+17.00.42.png</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Hot air balloon ride over the Masai Mara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612457029398-ALBDYPBVM0FM7HE3Y07I/Grand+Canyon.png</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>The Grand Canyon in Arizona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1612457689487-G7PDYLPPFYFYNH0P5V8S/Snowy+mountains.JPG</image:loc>
      <image:title>Have Adventures - 10 Take-Your-Breath-Away places to visit (when you can again)</image:title>
      <image:caption>Skiing in the Alps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/12/2/five-wonderful-walks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1606923313056-ACHH7MY9YMIDUQYBL6CG/Screenshot+2020-12-02+at+15.33.50.png</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>Walking is a great way to exercise and socialise in these Covid times</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607004018034-QGYZ5DG6VF4GMOW82HX1/Screenshot+2020-12-03+at+13.59.34.png</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>Views along the South West coast path are almost always breathtaking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607004374724-XMTR228VTDQWII3215M9/Screenshot%2B2020-12-03%2Bat%2B14.03.26.jpg</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>Atmospheric walking through the trees on the Ashridge Estate in the Chiltern Hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607004507606-TOFR8SG7DSH4ZBWNV47V/Screenshot+2020-12-03+at+14.07.54.png</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>Compact and quiet, Brothers Water in the Lake District Image: redbubble.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607004745190-TG2ETIRKTBFO4TBSNLZI/Screenshot+2020-12-03+at+14.11.56.png</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>Why it’s worth cambering to the top of the dunes at Camber Sands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607004852398-5FQ50XBRUKLAYM4UCC9B/Screenshot+2020-12-03+at+14.13.51.png</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>The view over the Cotstolds from the foot of the Broadway Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1606924167576-JSZW4SX5HF4IMU39A6P2/Screenshot+2020-12-02+at+15.48.17.png</image:loc>
      <image:title>Have Adventures - Five delightful winter walks</image:title>
      <image:caption>Black Diamond Distance Carbon Z Poles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/10/29/the-savill-garden-a-glorious-hidden-gem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603991241011-KIDWAH0DRPZ3URD8W894/IMG_9567.jpg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>Walkway across one of the two lakes at the gloriously autumnal Savill Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603992842391-KJGJEEJ1DQ3JM4J2OFJM/IMG_9558.jpeg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>All the colours of autumn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603992464111-0U8XHXEDDWWX5DCD6K9B/IMG_9607.jpg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>And all the leaves too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603991707439-8VCKVKATJS87CKJC50XP/IMG_9584.jpeg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>One of the woodland areas of the gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603991873200-OXY31QFZZSFVJHF426O2/IMG_9599.jpg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>The formal garden with its boat bow shaped viewing platform</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603992006589-RPQ0EEEV3RXXY82KTQG1/IMG_9589.jpeg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>Trees and plants of every shade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603992185499-08JFVT2WB6YTX51C7AZM/IMG_9560.jpg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>Just because I don’t know what it is, doesn’t mean I don’t love it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603992250556-HT68VOUSPILX31ME2JVC/IMG_9604.jpeg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>Inside the award-winning Queen Elizabeth Temperate House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1603990588653-1R9AKDUPS4Z58TK3RV4N/IMG_9610.jpg</image:loc>
      <image:title>Have Adventures - The Savill Garden - a glorious hidden gem</image:title>
      <image:caption>The wave like roof of the Visitor Centre, with it’s surrounding wild flower meadow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/10/15/henry-moore-studios-and-gardens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602786943894-0U2VVZTEE5KT6VL1LVXV/IMG_9368.jpg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>Henry Moore’s sculptures on display in the grounds of his home. In the foreground Reclining Mother and Child, Bronze, 1975-76</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602787077948-TNZCEWE7KNTYWA6B9BOI/IMG_9389.jpeg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>Enjoying an up-close, inside view of Large Figure in a Shelter (see further down for a pulled back shot of the whole, huge piece)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602785672453-3AIZ3O6W50JFRJ6V6FEB/Screenshot+2020-10-15+at+17.04.05.png</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>One of Henry Moore’s drawings of Londoners sheltering in the underground during the Blitz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602785734407-WG3OGFIBEGSTP3DD7B49/IMG_9347.jpeg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>Moore working on one of the thousands of maquettes he made, most of which never progressed to full scale works</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602785840322-UNUPW9YOI5WIGTZ1SBEW/IMG_9345.jpeg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>The studio where he worked on and collected his maquettes and their inspirations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602786011077-00ATAYHJ0ZFMCO7IYJRR/IMG_9378.jpeg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>A commissioned piece carved in marble (which I managed to forget to note the name of!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602786179706-K5U9W26VD6LIM9LYUHQE/IMG_9383.jpeg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>One of the tapestries based on a Moore drawing, hanging in the 16th century barn he had reconstructed in the grounds of his home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602786333315-B7E0YX0GTVCYHAXWK377/IMG_9363.jpeg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>The Arch, Bronze 1963/69</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602786469532-ZS9COEJ91DPF2AD8W8KE/IMG_9384.jpg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>Large Figure in a Shelter, Bronze, 1985-86</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602786721307-8IBQGHNYAXNR13K0TJO7/IMG_9366.jpg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>Reclining Figure: Angles, Bronze, 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602787401778-KPRGSEFGF2OXJNHUY07X/IMG_9351.jpg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>The monumental Large Reclining Figure, Bronze, 1984, on its specially created mound</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1602787524005-YJHMMROB7WQRHUDCYPNZ/IMG_9361.jpg</image:loc>
      <image:title>Have Adventures - Henry Moore Studios and Gardens</image:title>
      <image:caption>A last, lingering look at the piece Moore never saw in all its final splendour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/9/9/anish-kapoor-at-houghton-hall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599735785750-GJGFYE5OJQGIZ6VJ8LBQ/Screenshot+2020-09-10+at+12.02.20.png</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Two of the Anish Kapoor sculptures in the grounds of Houghton Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599735918321-51AJJEWLKA9M6H129MVD/fullsizeoutput_5545.jpeg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Grace made from marble and Imminence carved from onyx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599736268199-P7M02Q4D59MVQMC8HT6U/fullsizeoutput_55eb.jpg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599736062902-SVRLI7V2Z07362OC82KW/fullsizeoutput_55dc.jpeg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Sky Mirror, the main attraction of the Anish Kapoor exhibition at Houghton Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599736607001-BH3RQKDL469KWKDPZHZD/tZfhhpJdRUCaSd5mEhwJdQ.jpg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Colourful Mirror Works and the sinuous Mollis in the ornate Stone Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599736822861-5MHLKXBBL5JUO34QY28W/fullsizeoutput_5603.jpeg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Some of Houghton Hall’s resident herd of unusual white fallow deer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599736978205-SYV2D61W14PQC9N3JFRR/Screenshot+2020-09-10+at+12.22.31.png</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>One of Houghton Hall’s permanent sculpture collection - Waterflame by Jeppe Hein. And yes, that’s a burning flame in the water spout at the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737175067-A7V0GW55Y66S1A4J2Z8A/fullsizeoutput_55f8.jpeg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>The simple exterior of Skyspace: Seldom Seen by James Turrell. (The ramp makes it easily accessible for wheelchairs and buggies alike)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737295093-S31JWZHQWQD4IKYAQ201/fullsizeoutput_55e9.jpeg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Inside the stark, empty space, visitors sit on the benches around the sides and gaze at the sky through the sharp-edged rectangular opening in the roof</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737368967-ICREOLZB6LAU43GEQNQE/Screenshot+2020-09-10+at+12.25.28.png</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>It’s more impactful on a sunny day! (Image from the Houghton Hall website)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737506854-TVD1Y325MVEV3Y0BSY5I/fullsizeoutput_554e.jpeg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>An intricate staging of the Battle of Waterloo featuring just some of the tens of thousands of model soldiers on display in the Soldier Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737666109-O1W87OA0JTGYKRWUM8WE/jEGlAi7sQzy62Nc7vhcUhw.jpg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>Look at what I mean about intricate - that’s ‘smoke’ coming out of the cannons!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737730432-PE1LSZFJYD6YLDEDMCN2/9Hc7Mk2aSky7%25SoPjBru2Q.jpg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>This one’s pretty gruesome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1599737857436-QLIN3OHN3EOFR748X1Z9/3HFpi3aHQ8e2Wq9dhKhg5Q.jpg</image:loc>
      <image:title>Have Adventures - Anish Kapoor, and more, at Houghton Hall</image:title>
      <image:caption>But they’re not all battle scenes. This is Vienna in 1895</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/8/13/volunteering-during-covid-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597334218105-SM69NN60VOJBFR0LUVFB/fa00fde3-eda9-44c2-9aa9-0af37b1de901.jpg</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>Practising what I preach. Read on to find out how and what I’m doing in this pic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597332907333-W56R7OVVJY0FUQZF97GG/Screenshot+2020-08-13+at+16.34.36.png</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>GoodGym’s ethos is to put people’s desire to keep fit to good use helping out in their communities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597333186787-OMMYTYOBZ6T6NWAAO8KZ/Screenshot+2020-08-13+at+16.37.31.png</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>Many of the GoodGym activities are focused on alleviating loneliness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597333434178-DBK7J7C4W0XPW27OO67D/RXw74wRbSnCr3UwCnpKffA.jpg</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>Unloading the woodchip ready for raking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597333501295-N16QFSJQGPNGNMK15MG0/DObCFKDmTAO83hR6eAE9%2Bg.jpg</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>…and then raking it out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597334093580-AQBXNF1HLLVOYRKX52AD/qC0h%2525h7iR%252BqzyoaG5LLKUw.jpg</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>Paul (far right) leading the socially distanced post-work yoga stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1597334008497-3Y4Z5XMP32WOOLHAVRLC/5abffc21-1364-477a-862c-af8d720750af.jpg</image:loc>
      <image:title>Have Adventures - Volunteering during Covid - The GoodGym</image:title>
      <image:caption>The group (Fiona is second from left. I think you can probably spot me!) celebrating a mission well completed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/6/24/great-spots-for-wild-swimming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593002310448-HWBQL7G0ETHBJEQ8XF3E/u69xgYzfSIG83fyWdcrAYg.jpg</image:loc>
      <image:title>Have Adventures - Great spots for wild swimming</image:title>
      <image:caption>So happy to be in the wild water again</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593001935392-78M157SK94ORVFLIW4XR/6SA20rmNS5i8syyGyodmqQ.jpg</image:loc>
      <image:title>Have Adventures - Great spots for wild swimming</image:title>
      <image:caption>The women’s swimming pond on Hampstead Heath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593002141809-8758DGB1LDQHFD36PQ0X/vV7bB4OSRyqakeqqDaBi3w.jpg</image:loc>
      <image:title>Have Adventures - Great spots for wild swimming</image:title>
      <image:caption>The River Thames just outside Marlow. A perfect spot for wild swimming</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593002445177-D4CWJIXDUTZDO0U6CT19/MshOlJBTRma64A8xPlBrzA.jpg</image:loc>
      <image:title>Have Adventures - Great spots for wild swimming</image:title>
      <image:caption>Messing about on the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1593002576322-GD6QBQJVLBQDB4ZILP4D/fullsizeoutput_526f.jpg</image:loc>
      <image:title>Have Adventures - Great spots for wild swimming</image:title>
      <image:caption>The fabulous waterfall pool at the Mountain Pine Ridge Forest Reserve in Belize</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/5/14/the-brilliant-cultural-bonus-of-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589789983751-2A6AUML9JGBX6B7P1AGR/Screenshot+2020-05-14+at+21.23.38.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488417713-JZYKPJ20G4V6U6XGVEUY/Screenshot+2020-05-14+at+21.20.54.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>Alexander Nilere, Kilburn by Peter James Field</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488342338-2T3WL4RP94PABZD4RNWN/Screenshot+2020-05-14+at+21.26.52.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>The Cloud Dance theatre performing Moon Water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589489967782-8UGWV515HVSWETHDNS59/Screenshot+2020-05-14+at+21.30.45.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>Xhosa Cole’s Quintet performing their Watch Party jazz set</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488940344-F0OHGYEYF0DZRAO7J38R/Screenshot+2020-05-14+at+21.41.49.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>Gillian Anderson in A Streetcar Named Desiare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488565234-RNWSBW87BQR3EVFQN69C/Screenshot+2020-05-14+at+21.25.55.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>Benjamin Britten’s Gloriana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488623557-CZEPLRSXNJG8L8GPZLA7/Screenshot+2020-05-14+at+21.24.42.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>The striking exterior of the Turner Contemporary gallery in Margate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488665634-K3I04ZV7URQH6CU7JN1N/Screenshot+2020-05-14+at+21.28.12.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
      <image:caption>Picasso and Paper - without the crowds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1589488747380-QWTA1SPIG3TWZHU8A5TZ/Screenshot+2020-05-14+at+21.38.44.png</image:loc>
      <image:title>Have Adventures - The brilliant cultural bonus of lockdown. Take your front row seat.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/4/9/exploring-the-world-without-leaving-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1586444118664-UP5V5BT7U5NCJ6OXV23G/Screenshot+2020-04-09+at+14.01.43.png</image:loc>
      <image:title>Have Adventures - Exploring the world without leaving home</image:title>
      <image:caption>The monumental entrance to The Treasury in the ancient city of Petra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1586446075903-UNHKC13UCZFSD637YBI3/Screenshot+2020-04-09+at+16.26.58.png</image:loc>
      <image:title>Have Adventures - Exploring the world without leaving home</image:title>
      <image:caption>Towering rocks peppered with tombs in the remains of this once-thriving trade city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1586445832751-F1VA2N9ARRZC568FR4TP/Screenshot+2020-04-09+at+16.23.22.png</image:loc>
      <image:title>Have Adventures - Exploring the world without leaving home</image:title>
      <image:caption>The volcanic shore edge in Hawai’i Volcanoes National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1586445211404-Z0V1EASQ4IYSXFL6POH9/Screenshot+2020-04-09+at+16.12.53.png</image:loc>
      <image:title>Have Adventures - Exploring the world without leaving home</image:title>
      <image:caption>Exploring the ruins of Pompeii without having to cope with the searing heat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1586444820408-ZBAZQQSM5W3MOTH1CDSK/Screenshot+2020-04-09+at+16.04.45.png</image:loc>
      <image:title>Have Adventures - Exploring the world without leaving home</image:title>
      <image:caption>The Imagine mosaic at Strawberry Fields in Central Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1586445402878-EA97KS8AIJBCTSJ58TMT/Screenshot+2020-04-09+at+16.15.57.png</image:loc>
      <image:title>Have Adventures - Exploring the world without leaving home</image:title>
      <image:caption>Machu Picchu as seen with information click points on the google virtual tour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/3/4/kimono-kyoto-to-catwalk-the-enduring-fascination-and-influence-of-the-kimono</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583398017084-B8WYUD4J8F81AYABE9GT/AU1aHSHSQ1qq8o4GoRAbhw.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>Kimono : Koyoto to Catwalk, the new exhibition at the Victoria and Albert Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583398252792-A4FO4DZH7H67YHKP6N7Y/qmK5jjOiReqJN4HAPXPnnw.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>An ornately decorated traditional style kimono</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583400650836-ZUK7JM4RLA7EI9L57Q51/ukOmVqnjT1KGc434UvNtKQ.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>The basic shape of the kimono hasn’t changed in centuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583400398388-DBFSIB83PKO1FMMU8E9U/Screenshot%2B2020-03-05%2Bat%2B09.25.51.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>The blue colour of this kimono was thought to protect the wearer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583398509978-T3WPAW69JVN2O39CILVP/zkjT6fSxTYmKaJthd%252BEESw.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>This intricately designed kimono was worn by a high-ranking courtesan, probably to parade through the pleasure quarter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583398637359-97NIG815PKCTTZLVY8HA/c7vuLkDjRoG%252BFs8eBhXeIA.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>Just look at the height of her geta (shoes)!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583399573888-OQ06MGNJLUXFF0O0C80H/rsDWFoVdQ7q9FcPI0jrv0w.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>This kimono-inspired dress was made in Paris in around 1922</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583398758588-JQ2HOHFGWHJT6FOZ56H5/OhnfIfYmQImvgtMRg1JWbw.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>A bride would wear a white, hooded (for modesty) kimono for her wedding ceremony, then change into a red one afterwards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583399979328-WU2KLPU9GVLWDB0SDS68/0P8juub6SZG5EDHn5wQoqQ.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>A new wave of young Japanese designers are re-interpreting the kimono</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583400100809-M9CH9POY4EXG4W2MYPDO/BJIvN5TWTxSAT1Vz5sAMlA.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>The kimono-inspired costume worn by Obi-Wan Kenobi in the Star Wars films</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1583400193649-MU3XNPG98EIBU077P9AS/MnMWZVc3SZ25pj5%2525jWR4lg.jpg</image:loc>
      <image:title>Have Adventures - Kimono: Kyoto to Catwalk - the enduring fascination and influence of the kimono</image:title>
      <image:caption>Alexander McQueen created this kimono for Bjork for the cover shot of her album, Homogenic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/2/13/kew-gardens-orchid-festival-a-spectacular-celebration-of-indonesia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581623207431-S72IO7GFO31IDMWA3ER4/6ZrJudtOSRafIk3qmmtPpQ.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
      <image:caption>The Kew Gardens Orchid Festival is a feast for the eyes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581623697972-0ET3T2VZ02U4UBAQT0BX/i8dpeOPgRm2LHE%252BjVaoqug.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
      <image:caption>Colourful orchids are complemented by equally colourful traditional Indonesian items</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581623815562-A7HVC6OM8TUWQZFIC06R/fD2%2525xnSGRv6OO62fjSf82g.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
      <image:caption>The orchids are displayed amongst other indigenous plants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581624571252-MLZ3QIN5L6KPXOKGJXA6/tSogS6JsQsSGxSQ%2525nkfsVA.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
      <image:caption>A spectacular ‘volcano’ dominates the central glasshouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581625140650-G0PBXMX6AGELK2C244VI/PWkc4uPeQHqBEIcslfOK1w.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
      <image:caption>Orchids of every kind are displayed in all kinds of imaginative ways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581625518977-4FYWBCRTFV4GDQGAF45D/Oo%2BVf2KyRNSZvzL4DXlJwg.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581625676391-NRVG3JCFYVN3Y0RWTG1B/cbn0iMEtT9ulbbttSNjMyw.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581625606852-GKXZ8GVRZUVMKM2R5UTW/jGS36k41S8qP5cslDFt8yw.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1581625383418-40SOFNNAWEEDT61OO3HL/0V8Y7bU6TUOBTGac7%25EfxQ.jpg</image:loc>
      <image:title>Have Adventures - Kew Gardens Orchid Festival - a spectacular celebration of Indonesia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2020/1/16/the-philippines-an-island-hopping-paradise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579209855440-ZIO4NLM5NLF7FDXWXM75/Screenshot+2020-01-16+at+20.51.15.png</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>Some of the stunning islands that make up the El Nido region of the Philppines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579210403653-RQKN4MOW82STURN69J50/Screenshot+2020-01-16+at+21.32.00.png</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>View across Alona beach from one of the two pools at the Amorita Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579210621861-YV9TQ69GUB6F6G9AO6D9/IMG_3320.JPG</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>You’ll have to take my word for it that that’s me up there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579210832352-S7DZFRKX0UESPE9MBM73/fullsizeoutput_4754.jpeg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>A timid tarsier ,shot using the maximum amount of zoom I had so I didn’t get too close and startle it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579210942396-YFFOI191QRMQJUGEW202/BeQ5aWZ8STeXyipB03V8iw.jpg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>Some of the distinctive, unique rounded mounds of the Chocolate Hills stretching into the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579211061776-6E9Q816RPEHUYWNS9VQA/vF2H%2BnVuSkq4ONbksxwGPg.jpg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>The Loboc river, beautiful on the eye, rather less tranquil on the ear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579211144292-O33PCDR39VRKFBGN3ZZ7/Screenshot+2020-01-16+at+20.47.50.png</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>Ridiculously idyllic Pangulasian Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579211422498-Z6XICIWK32OP1N4HLFGB/eshppG5uTR%252BmVLDbEr581g.jpg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>Kayaking in the stunning Small Lagoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e69a8333-b1bf-48dc-adff-c98d10563020/zGmAzZkISgCZArV%25c7FFVQ.jpg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>Soaring limestone cliffs surround the Secret Lagoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579212187513-24RZ1PRUQX0M5HF2P0S3/IMG_3504.jpeg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>The clamber to get inside Cudugnon Cave is more than worth the effort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579212262517-RE5FMQOZHLW6PITBB9I3/Screenshot+2020-01-16+at+20.52.56.png</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>The sinuous sand-spit that gives Snake Island it’s nickname</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579212372533-Q49SBYR73C02EKINROR0/IMG_3473.jpeg</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>The weather may not have been great, but the view was</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579212558967-5ZMJORG1SXBZYEI5HLYO/Screenshot+2020-01-16+at+22.08.56.png</image:loc>
      <image:title>Have Adventures - The Philippines - an island-hopping paradise</image:title>
      <image:caption>Would love to say I took this shot (I did get some great video) but this is just what the turtle we watched looked like</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/11/14/silver-ring-making-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573745716105-W3ZBEBC0X2568JEP9LKS/IMG_2172.JPG</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Stand back, there’s a woman with a blow torch in the room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573745885614-NFQMWV6GMIPLI7YDMPPB/Screenshot%2B2019-11-14%2Bat%2B14.00.35.jpg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Getting hammered takes on a whole new meaning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746002745-BH5KW8HCIW2ZVC4IGI4N/IMG_1587.jpg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Not exactly ring-shaped at this stage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746152014-WGX2DIYO6X34AU5LHSK3/IMG_1601.jpeg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>The rounding process was done on this tapered wooden rod</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746237609-LG6JO2UVHFMZ0NOLKZVD/IMG_1602.jpeg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Then the we checked the size on this metal sizing rod. I had to get both my rings to size X</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746375464-SA3VYCQPKHFLFN2HID4S/IMG_1604.jpg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Before shaping and sizing (left, in case that wasn’t clear) and after (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746499829-A7YB3IUK3QJBQL9166SF/IMG_1615.jpg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Both the rings and my hands were pretty filthy by this stage of proceedings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746568331-L15A2XZDFZ7PFFXP8UM1/IMG_1621.jpeg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Getting hot, hot, hot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746644034-IN7C4SAJFQ16ZUUJXRXZ/IMG_1642.jpeg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>Filing the join ready for the final stages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746885882-QFDZ6KQDPRFK2JBF6JC1/Screenshot+2019-11-14+at+15.52.25.png</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>All white, but not yet shiny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573746923898-R2CZF20E6VY1ND6QWRFP/Screenshot+2019-11-14+at+15.52.53.png</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>The cleaning and polishing was done by the lovely Megan who led the workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573747634552-NNHSUOS21LJLT2L95PRJ/IMG_2170.jpg</image:loc>
      <image:title>Have Adventures - Silver ring-making workshop</image:title>
      <image:caption>With rings on her fingers….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/10/30/what-makes-corfe-castle-the-perfect-family-day-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572526286164-L9IA1UKN6JBO60JSRARL/0xzMBydnSxeGqD9Eson4tA.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>Exactly what a ruined medieval castle should look like</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572526378101-JCFYQ83ZLH6D6MXIC16I/n1ADyT0eSeqrBsk4DlSJ9w.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>The views from the castle are spectacular</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572526557567-V3XEWEBRSY4ZM2KRUAFM/Screenshot%2B2019-10-31%2Bat%2B12.39.49.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>You can arrive - and leave - in steam powered style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572526690771-H83KO0YCLOVQD68BZQY1/E1GNiHwuRsKl4mHylkIGjA.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>Take no notice of the suggestion that you need to be under 11 and three quarters to do these things</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572526905937-AEKL3V4KGQ5D7K59N73K/n1xCIpSNRQSzx0wjg3QgWw.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>This trebuchant is a medieval version of a catapult. The missile is placed in a chute at the bottom and then propelled out by the ‘hammer’ end of the pivoted arm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572527405581-9TCN0IZNC51FFRA37MN7/UtRay%2525dATGe%252BoIgRNKZxWg.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>An artists impression of how the castle would have looked in its Medieval heyday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572527813908-51JI1BDBX4E2RON2R6D6/XuH98ec3SYmpx%2525PA2KHqeA.jpg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>The remains of the 3m thick walls of the soaring keep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572534595092-9K6TH0M1099QIOY17CK7/Screenshot+2019-10-31+at+15.09.14.png</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>The buildings in Corfe Castle village are made using local Purbeck limestone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572534816523-8U2NP3ERPTOQE3LQYY37/Screenshot+2019-10-31+at+15.11.35.png</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>The cheerful, welcoming interior of The Pink Goat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1572535016472-MYIXUADBDUV5LKKGJRMF/fullsizeoutput_436f.jpeg</image:loc>
      <image:title>Have Adventures - What makes Corfe Castle the perfect family day out</image:title>
      <image:caption>Gloriously named God’s Acre cemetery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/9/26/anthony-gormley-our-greatest-living-sculptors-new-exhibition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569523220650-ZR2SK3UN5NO01UVV6XN9/6i%252BAW1ZoT3qez2tpqXA%2525uw.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Anthony Gormley’s signature body cast sculptures apparently defying gravity in his new Royal Academy show</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569523372693-OYB9HY7A7JE6IYRMB99M/VS3MWKAoToW3zsYz9KWVGA.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Mother’s Pride V, a version of the sculpture I saw at the Tate in St Ives when I first discovered Gormley’s work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569523885311-084JXC3PFYWWPHQZTLD1/mIP2v9VJQgOw%2B7EDvGQLig.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Iron Baby is the first of the Gormley sculptures you encounter as you enter the courtyard at the Royal Academy. It’s deliberately easy to miss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569523999833-RU5Z77J8K4DY8AP37NFK/pMg8QbNqSwOUOhml4ROPDg.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Matrix III is a gigantic suspended steel mesh labyrinth that Gormley designed especially for the largest of the Royal Academy galleries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569524171683-YP0D0T7FJOSUX3DKXSP6/%25MtCZvcSQ02vVJOJUCJqIQ.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Gormley describes the mass of coiled aluminium tube that makes up Clearing VII as ‘drawing in space’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569524282844-3CHJMEE7VHUTB3QZLCEM/FjPAsv%2B3Qd%2BnYXwmZ6dOHA.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>A section of the exterior of the vast Cave 2019 installation which it’s possible to see only from the diagram in the exhibition guide is a body crouched on its side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569524397802-26GC94BQ1WLBTP2B5OOX/BBd%2BaLJiQD6vvi9JxveR3g.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>This is what it looks like in the hollow interior (the woman in the picture was drawing the magical interplay of light and shadow on the beautiful geometric sections of the sculpture)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569528413008-CY3IPNHM2XFTUH2BMZGD/4Dy7wTocRlKO1Ru5MISDXw.jpg</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>The sketches and paintings on display are a fascinating insight into Gormley’s creative process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569524705988-72XLQRIRKVGWD1OEPLUY/Screenshot+2019-09-26+at+20.03.49.png</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Gormley’s famous Angel of the North dominates the surrounding skyline</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1569524990733-DP5XIZ56M70PZ1TKSAQ9/Screenshot+2019-09-26+at+20.09.32.png</image:loc>
      <image:title>Have Adventures - Anthony Gormley, our greatest living sculptor's new exhibition</image:title>
      <image:caption>Gazing out to the horizon, some of the 100 figures that comprise Another Place are submerged by the sea at high tide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/9/12/olfar-eliasson-in-real-life-a-dazzling-exhibition-you-shouldnt-miss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1568305795622-4D46YTWRH194HEUHJQVI/Screenshot+2019-09-12+at+17.29.32.png</image:loc>
      <image:title>Have Adventures - Olfar Eliasson: In Real Life - a dazzling exhibition you shouldn't miss</image:title>
      <image:caption>Murky shapes are all you can make out in the fog of Your Blind Passenger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1568304528328-9798PM1Z8MMCNIPCWM8O/Screenshot+2019-09-12+at+17.08.27.png</image:loc>
      <image:title>Have Adventures - Olfar Eliasson: In Real Life - a dazzling exhibition you shouldn't miss</image:title>
      <image:caption>It takes time to examine the vast array of pieces in Model Room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1568304610146-DGP2DVCBW1UW51880YKA/Screenshot+2019-09-12+at+17.00.32.png</image:loc>
      <image:title>Have Adventures - Olfar Eliasson: In Real Life - a dazzling exhibition you shouldn't miss</image:title>
      <image:caption>Rainbow’s appear in the darkness of Beauty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1568304882042-BFHIFAUHIJBHOFPUVIXQ/9xPgE4c6RP%25252BlhTdu4s10Zw.jpg</image:loc>
      <image:title>Have Adventures - Olfar Eliasson: In Real Life - a dazzling exhibition you shouldn't miss</image:title>
      <image:caption>Silhouettes made by visitors in The Uncertain Shadow. I’m the one with the rucksack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1568305923930-W0ABCW2NXN3D0ESC9S5V/YGMq%2BPWOSqqRnPH%25QoEWRg.jpg</image:loc>
      <image:title>Have Adventures - Olfar Eliasson: In Real Life - a dazzling exhibition you shouldn't miss</image:title>
      <image:caption>The collaborative efforts of visitors - including, in this case, one rather cack-handed one- create different structures each day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/8/14/dungeness-a-stretch-of-coast-unlike-any-other</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565909274307-3L7T112JJL6V5WAUVTZ1/Screenshot+2019-08-15+at+23.45.45.png</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>A stretch of the shingle beach at Dungeness, with a small cluster of traditional and modern resident’s houses backing on to it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565909517023-2GEXK8A93UR5JYWOZHBR/Screenshot+2019-08-15+at+23.51.26.png</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>A third of all the plants in the UK can be found at Dungeness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565908532508-PHNTUYN8TQN6PTOFPOPB/IMG_2633.jpg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>The Old Lighthouse towers over it’s nearby neighbours’ homes, including one of the more modern style houses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565908317773-6DWGMSX8PSIFZT24JNPR/IMG_2618.jpeg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>Crouching is required to get through the hatch opening on to the external platform at the top of The Old Lighthouse. It’s a bit of a squeeze but worth it for the views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565909659158-NJ2QLXXBZ1N7EADWFQ8A/IMG_2638.jpg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>The first of the two tiny shed galleries at Dungeness Open Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565909807909-RB8ISR0V4NCRP43Z3JG8/IMG_2649.jpg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>The tools of the artists’ trade. And the music to go with them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565907595206-1U8D8B6A73Q1YOORL85J/Screenshot+2019-08-14+at+18.06.58.png</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>The late Derek Jarmon’s distinctive home in Dungeness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565910571496-I3NH5COI7RRGVRU6CXNJ/Screenshot%2B2019-08-16%2Bat%2B00.07.48.jpg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>One of the beautifully maintained Romney Hythe and Dymchurch Railway’s diminutive steam trains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565910167393-1M4YLAMM5DGAS8WW5ZCR/IMG_2655.jpeg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>The carriages on the one-third size steam trains are just two seats wide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1565910716242-9SG7X8MP0O52XDX0S2BY/IMG_2678.jpg</image:loc>
      <image:title>Have Adventures - Dungeness - a stretch of coast unlike any other</image:title>
      <image:caption>Do not adjust your set - that really is the size of the engine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/7/10/why-kew-gardens-is-such-a-great-day-out-for-the-whole-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780065062-HETRPQ5UYTM4X5MPLGDW/Screenshot+2019-07-10+at+18.33.47.png</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>There’s an abundance of trees, plants and flowers to enjoy at Kew Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780190993-TVTQPCQXBN59KF2HW9TX/Screenshot+2019-07-10+at+18.35.54.png</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>The hop-on-hop-off land train is an easy way to see around the 300 acre site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780248063-RLBKUJKJ5288GHQ8GXIS/IMG_0915.jpeg</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>After a five year renovation the magnificent Temperate House has re-opened and is home to some of the world’s rarest and most threatened temperate plants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780299450-ZDG47GQ8ON08IH2TP5IK/IMG_0890+2.jpeg</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>The glass and steel sculptures by Dale Chihuly appear to emerge from the pond in the Waterlily House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780841931-FQYCDER4KZEJX05EIJ6O/IMG_0901.jpeg</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>Can you spot me in the middle of the treetop walkway?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780400405-DA43YH0ZLHH0A9OGGLKE/IMG_0939.jpeg</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>My favourite Kew attraction - the astonishing Hive. A sense of life inside a beehive is conveyed using light and sound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562780695070-IX2GELOU84LDUWMNALF3/Screenshot+2019-07-10+at+18.44.31.png</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>The activities in the extensive children’s garden are designed to give them an understanding of what plants need to grow and thrive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562860869670-0OHUD09LT8UC03L2X2VF/Screenshot+2019-07-11+at+16.53.21.png</image:loc>
      <image:title>Have Adventures - Why Kew Gardens is such a great day out for the whole family</image:title>
      <image:caption>The gardens make a beautiful backdrop for a picnic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/6/27/a-very-special-health-retreat-in-france</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561657645943-L4T2KJES63WWR4OW0LR6/IMG_1715.JPG</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>A health retreat in beautiful surroundings? Tick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561660864205-P6V2CZ7E050SVRSG8RM7/fullsizeoutput_3bf6.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>I was confident I’d benefit from retreat leader Yvonne’s expertise and care. And I was right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561659511957-SVR4RUHWPI6ZJ4R1SL7K/qtfiwbnQSw2sIU4ZHbGN3Q.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>Yvonne is passionate in her mission to explain why gut health is key for our overall wellbeing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561658845439-BA54L3BVMMJ1VGTPQ6A5/12yuehyiQg%2BYootoKJKC8g.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>Yvonne demonstrating one of her memorable aerobics moves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561658990100-TMJUJXQ8A5R9TWJLN77B/%252BnL5UDm4Qw%252BLUHZFu6EIhQ.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>A pool with a view (and a half) makes the perfect resting spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561659154042-693WUU0VWYIEMNNBA9EA/LsjoPpGHRfuyYDXVE0qcQw.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>Post lunch yoga for the retreaters and the staff team. That’s chef Andrea on the left of the teacher, with her eyes shut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561659704486-AQGUJYD5TS9PLFFTTLM3/gBY4e2NBTiaB1EafLxxqaA.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>No hills in this shot, but we did have to climb up one to get here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561659906180-BEJ3GNFIMW72MXWHI954/iK9%2BOsjAR5aaR0cg5IiBMQ.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>Great food, beautiful setting, spectacular sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561660250006-IB0X3538YU62X0ZCLATV/47527662-038B-4DFA-A360-E24602CFA43C.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>A lip-smacking selection of super-healthy dishes prepared by chef, Andrea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561660407269-WO3E72IJVEBPSMKOMZ7C/LppMNaj5RU2HT5I8t92a5Q.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>Trying out the surprisingly enjoyable Body Ballancer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561661066595-TKYXW3RF9WJYWW3JUISV/VBZad805S4aLXjr%2BzD2XSg.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>The coffee enema kit, in case you were interested. The coffee gets poured from the jug into the container and is ‘delivered’ through the tube which has a flow valve which you can see at the bottom of the shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1561661477003-WBFFGGJUS8LM0LHJ767B/MpY8xB4BRbGBz3JXKtturQ.jpg</image:loc>
      <image:title>Have Adventures - A very special health retreat in France</image:title>
      <image:caption>Lined up and ready for our finale feast, my wonderful fellow retreaters and our fabulous team leader Yvonne (far right) with multi-talented therapist Catherine beside her</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/6/5/what-to-do-on-a-weekend-on-the-north-norfolk-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559747366353-6WLDDYAZEX5EXJDGVEUX/fullsizeoutput_3a71.jpeg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>Apparently the beaches in Norfolk go on forever</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559747520498-8JIN33PWZ4UCMSZBE6CS/7%25258mz0FgTEyuGKUDlQBkQQ.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>Flint walls are a feature of many of the houses in the lovely villages we visited</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559747679659-L70FFTW4XFYIOCPLT2A4/gxDlgKNdST2Xd0hAtUOt1Q.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>The open-plan living, dining and kitchen room in our beautifully decorated and furnished 16th century Airbnb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559747899467-JLJC7NMJ91J2LYLJ6B5R/4b7tJgdCR%256aLeLlVaau9A.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>You can stay in the hotel at the windmill in Cley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559748046513-Z3EGHOFTMG3ZE6QIHARH/n%25T%255s93Sq25%25aCDtXNrXQ.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>The tower was closed when we visited St Nicholas’ Church, so we didn’t get the chance to enjoy the views from the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559748140681-7GOSVIA50WOWUL3G55YH/7K3O8VwfQEmzO8VhEgClcw.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>But we very much enjoyed wandering round the tranquil interior</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559748399770-LD8Z4CH3NM087E6AE3I4/d3RhCTMtSrqQoKFYxViDZA.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>Holkham Beach (the one in the shot at the beginning of this blog) stretches the full width (and a lot more) of the very back of this shot. In the nearer foreground is the area that becomes a lagoon at high tide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559748661678-TZBDTCW76T4XIQD7YKOQ/fullsizeoutput_39b3.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>Holkham Hall in one of the brief intervals between rain showers. The cycling was along well maintained paths. I’m just on the grass to get this shot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559748922286-AJWHEY9UCJUK3JMR91XO/VjbUi43XT0CxbauFyTE9Uw.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>You can eat the delicious food at Thornham Deli literally surrounded by the stylish products on sale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559749063674-OLV10P5H9IYIOG2H356Y/3dMRHTN9SKikaA7dXcS9eQ.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>The view from the great tower of Castle Acre castle must have been quite something</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559749275221-IV07HXHC2135PBZKWE03/fullsizeoutput_39c7.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
      <image:caption>The astonishing ruins of Castle Acre Priory give you a real sense of what living there must have been like for the Cluniac monks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559747107194-31WY3J1ITQ6XSG3VTI3B/7IlCgRx3RoSiy8SqHSpaFQ.jpg</image:loc>
      <image:title>Have Adventures - What to do on a weekend on the north Norfolk coast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/5/8/see-costumes-from-the-favourite-on-display-in-hatfield-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557418177156-Q2DMUIX022ZS9EO9VYVN/Screenshot+2019-05-09+at+17.08.23.png</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The rear facade of Hatfield House. Visitors enter through the door in the centre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557421180778-0Z9VTSBM03H535799RT1/Costumes+%26+room+shot.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>Costumes worn by Emma Stone, Nicholas Holt for The Favourite, on display in Hatfield House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557417838579-AIT0Q29H3GXA5WT64N1T/Armoury.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>Ancient and modern - toys (and the odd suit of armour) played with by past occupants on display. Toys from today, in use by the current inhabitants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557419158781-25Y02CU3M3XKTXOG9RT2/Marble+Hall.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The famous Rainbow Portrait of Queen Elizabeth presides over the imposing Marble Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557419257371-VT1G9M7VEBQP7ZRC3PRA/The+Rainbow+Portrait.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The famous Rainbow Portrait. Can you spot the symbols?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557420542974-RH3S6J8X0FANR69PJPWP/Queen+Anne%27s+bedroom.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The King James Drawing Room which was used during filming - stripped of furniture and most of the paintings - as Queen Anne’s bedroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557420613691-XHBFM350CO88PQCHIJCF/Long+Gallery+%2B+DK.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The Long Gallery, where 21st century women can walk in the footsteps of their Jacobean ancestors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557419761831-W2ZEHNVZTQ1CMAF8EX00/Queen+Anne+costume.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The ermine-encrusted costume worn by Olivia Coleman as Queen Anne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557420003020-ZK25YN5JZKB63K538Q8X/The+Chapen.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>The tiny family chapel survived a dreadful fire in the 19th century and is still in daily use today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1557420083884-38F5A6BQIKL99RZZ0S0A/Kitchen+work+bench.jpeg</image:loc>
      <image:title>Have Adventures - See costumes from The Favourite on display in Hatfield House</image:title>
      <image:caption>Now that’s what I call a kitchen work island!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/4/11/discover-a-fascinating-world-war-two-site</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554990252869-CYSLTVGKINYRQ0DLIQGT/Screenshot+2019-04-11+at+12.26.44.png</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
      <image:caption>The central Operations Room in the Battle of Britain bunker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554990640272-K7BWZEYV5FTIQN25ZPD6/IMG_8835.jpeg</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554990770462-PQQYMIKRR4XFIKHHUNST/IMG_8805.jpeg</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
      <image:caption>The status of each aircraft and crew was shown by a series of coloured lights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554990913820-I29S5X0IBQK5Y8OFOWFL/IMG_8828.jpeg</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
      <image:caption>A drawing showing how the Wrens manipulated the blocks representing the different aircraft and their positions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554991105492-IMASL5VD7ATJT73J4MHT/IMG_8831.jpeg</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
      <image:caption>The Operations Room at full capacity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554990970583-4Q2J9BSIXF65V6090GCH/IMG_8826.jpeg</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
      <image:caption>The view from the Group Operations Controller position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554991179523-N1LEG13KSFUHJGLESJ6R/IMG_8855.jpeg</image:loc>
      <image:title>Have Adventures - The Battle of Britain Bunker: the World War Two site hardly anyone knows about</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/2/28/4-great-reasons-to-visit-london-this-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551371747427-FIOE95NX7MB4JLM7A9VC/Screenshot+2019-02-28+at+16.35.14.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>The staging of the exhibition is almost as beautiful as the clothes themselves. Almost….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551372507949-HC0KFPHIF4AXGA597GW7/Screenshot+2019-02-28+at+16.47.44.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>Christian Dior at work on one of his creations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551372030188-0B8ICQ87JVSUL3DRPKTA/%2B5uTewpcRp6oIGUBpZgiGw.jpg</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>Dressmaking architecture celebrating the female form</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551372191575-25GGN1Q180E36M9YQW1D/J9A%25F44fSU6fp3wWKb83mA.jpg</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551372258343-932MDFBUN20CQQ015M51/0P5W7ljpTESI8cv8Oh34uQ.jpg</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>A shot of John Galliano provides the backdrop for some of his Dior designs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551373950928-T6QTBPF5ZXPY041650BV/Screenshot+2019-02-28+at+16.53.36.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551374188823-7BCF2EGQQN110MGZOHGL/Screenshot+2019-02-28+at+17.16.15.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551374013860-TXKVVEKD5D4RO6POPPVO/Screenshot+2019-02-28+at+16.52.53.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551374851006-LT6XY1RFGAWHBGX4BSSH/Screenshot+2019-02-28+at+17.26.32.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>Nelson Mandela’s story brought to life through exhibits, films and testimonies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551374931821-MP0E37XFCP44MYBROCRL/Screenshot+2019-02-28+at+17.23.19.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551375630887-5TDLT3IQKCLS2BFKRBOJ/Screenshot+2019-02-28+at+17.38.57.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>A night time view of Granary Square, part of the Kings Cross development. The circular structure in the background is one of the blocks of flats built inside an old gas tank frame</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551375163419-RL9LM18KCOEQFKTJVSR9/zsMjHYjOQGKwePDXEF1FsA.jpg</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>It’s hard to miss Coals Drop Yard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551375358217-7KGD3L82FUJOTA46C33K/Screenshot+2019-02-28+at+17.35.31.png</image:loc>
      <image:title>Have Adventures - Four Great Reasons to Visit London this Spring</image:title>
      <image:caption>Restaurants, bars and shops line the piazza area in Coals Drop yard. Those gas tank flats are in the background again</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/2/21/48-hours-in-broadway-no-not-that-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550764195203-RM2DMU10W0RHMN1FWGJ5/Screenshot%2B2019-02-21%2Bat%2B15.47.52.jpg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>A row of typically attractive houses in Broadway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550766820993-T2GRIJXKJTLTI7T6V08C/IMG_6982.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>The Lygon Arms has seen some very famous, and infamous, guests over the centuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550764810112-R8BGQ75U27ZO5OYH4J0V/IMG_6947.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>So many tempting sofa surfing spots to choose from</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765093826-UUJKMFG3MZCYWEAYUYU8/IMG_6950.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>Dinner in front of a roaring fire? Oh, alright then</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765213979-HRMAW6C0SNRABHL3Y6UE/IMG_6945.jpg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>Pick your size and colour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765288580-MPRTVX583KWW2O4MAS6Q/Screenshot+2019-02-21+at+15.47.14.png</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>Pic courtesy of Visit Broadway, it was too grey to get a decent shot by the time we got up there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765364329-HW4D22XDGOA2ZSN8WD4R/IMG_7003.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>62 miles, 16 counties - that’s some view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550766886584-1SQPAUX7XQTLOUOS23D8/IMG_7018.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>Admiring the view of the village before setting off downhill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765419208-MWCPVN2O1V4PSKS6KSQ1/IMG_7023.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>Diminuitive Hunters Tearoom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765455269-LHXJ9V8NKAVH83A0OA08/IMG_7039.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>The welcoming dining room at The Swan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765492041-XQPFHB5A2PSBSDE5MZC4/IMG_7054.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>The beautiful view from the beautiful graveyard of St James parish church in Chipping Campden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1550765558129-PXWV0X1R54LHMBDZTI0E/IMG_7105.jpeg</image:loc>
      <image:title>Have Adventures - 48 hours in Broadway (the one in the Cotswolds)</image:title>
      <image:caption>Fresh veg? Don’t mind if I do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2019/1/3/why-budapest-is-such-a-great-destination-for-a-city-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546521058925-BFSARW82EM7KO794PPNK/vista+shot.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Budapest from Fisherman’s Bastion on Castle Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546521553596-LMS6ET28J6S3CHNWFMQE/IMG_6189.jpg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The towers and walkways of Fisherman’s Bastion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546521694456-SQUWR2DW1VS2VMQREEYR/IMG_6199.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>A view of the city from the steps leading up to, or down from (depending which way you’re going!) Fisherman’s Bastion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546522309823-TXQ9SXPBE82QXTFJDIYB/IMG_6159.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The view from the top of the Magdalena Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546540715819-2LSX6Z5ZA98U8U9J9JQE/IMG_6280.jpg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Basilica of St Stephen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546523840215-DUAXUA8TXK1KSALMTANY/IMG_6205.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>View across Pest towards Buda from the dome of the Basilica of St Stephen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546524380070-ERTX8PBS14IFWNWC84JY/IMG_6204.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The Budapest Eye from the dome of the Basilica of St Stephen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546524712993-JNHYW2BN38JDC38JEPQG/IMG_6148.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The Royal Palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546525182136-UKAYO6TUBUHJO1UMY90P/IMG_6196.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Matthias Church. Outside…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546525314494-3E8YE9X28NFEFE7CMEIN/IMG_6179.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>….and inside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546525445883-TZP054FVYERTXY7XFH94/IMG_6181.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>One of the many eye-catching decorative details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546526135568-BLMN3L8Q4TCFJCTYVZ1B/IMG_6090.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546526499320-KFHGZ9HFVZ0TEI39QUGD/IMG_6094.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546540467177-BLRAXDETXKTP2A2KWI1Q/IMG_6340.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The huge and ornate Parliament</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546539807248-ZBYTLDB5RXQA3JZB4OQO/IMG_6235.jpg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The market is open from 6.30am to 5pm on Monday, 6.30am to 6pm from Tuesday to Friday and 8am to 1pm on Saturday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546541630590-KB8VGZ3VHMBGNNTPOJAF/IMG_6296.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Disney-like Vajdahunyad Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546543589937-O99E5XSLTWCNLP4A9K29/IMG_6282.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Heroes’ Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546587238437-JWXAFEMXFO72N5STIY2X/IMG_6312.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546543809874-RNH2UKXH79IK4O37482M/IMG_6302.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The strangely disturbing Anonymous sculpture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546544445715-PI6WNI5HD912WR3RRTW0/IMG_6081.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546542221183-8ZPEMFLMURYGVEAAEF94/IMG_6252.jpg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546542459904-WJ5PNNF5E6M83UB16FUD/IMG_6255.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>One of the four indoor thermal pools at the Gellert spa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546542501885-QIOU8J3ZQ36M54BMQ3GY/IMG_6263.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Intricately tiled showers in the indoor thermal pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546545227846-MCI5LRA8ZXOQ24L2R0BS/IMG_6242.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546556849997-PU2VEUOIFTB27KGEZ60E/IMG_6138.jpeg</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>The gloriously ornate interior of the New York Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1546556956331-3HITXJEC1CWRQ9N8O14A/Screenshot+2019-01-03+at+21.00.13.png</image:loc>
      <image:title>Have Adventures - Why Budapest is such a great destination for a city break</image:title>
      <image:caption>Feel like writing on the walls at Szimpla kertz? Go right ahead!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/9/5/a-bit-of-a-guide-to-a-bit-of-crete</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
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      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1536230783565-BGEQSGDY9VM6CKTL8T5H/IMG_2987+2.jpg</image:loc>
      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1536230882268-PRRVXXO8DM50P7DBLHED/8J1yyR98TOaql2MiaLZjQA.jpg</image:loc>
      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
      <image:caption>The mountainous route to Elafonissi. That's the road on the right!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1536230968601-F2IP76EN27ZQFU3E14X6/ohBeFBMCQR2RIn%2BJBLLjnw.jpg</image:loc>
      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
      <image:caption>The view from the castle on Gramvousa with the Balos lagoon in the top right corner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1536231630939-2I7EU39C2ATNGEJG53MU/OPcpg8RkTqKfhhOiCStPvA.jpg</image:loc>
      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
      <image:caption>Castle at the top. Tiny people at the bottom!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1536231836931-A10V5ZR3FXN5M70J1DC0/R122CvMLS1Gtv%25B%252WhyeA.jpg</image:loc>
      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
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    <image:image>
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      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
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      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
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    <image:image>
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      <image:title>Have Adventures - A bit of a guide to a bit of Crete</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/7/18/eight-great-reasons-to-visit-rye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1531999635662-K36R17B0A8WDXRTYZWRI/WBt7fJKJS4qKAnJccaRdIQ.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>Landgate, the sole surviving 15th Century gate into the town</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532005157482-2APRODE2KV8SA6UT4ETD/pDNqSll4Rn2uQTuuRnyVKQ.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>The original 18th Century water cistern</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532002569799-6BJA362MSNL9GKM6IVFH/Screen+Shot+2018-07-19+at+13.14.34.png</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>Mermaid Street is regularly voted one of the prettiest in Britain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1531946458169-XLG8B5PIZN01PM98Y0JH/LUIBrha8RR%2BjAeH5oqcxiw.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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    <image:image>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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    <image:image>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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    <image:image>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>St Mary's Parish Church</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532001066259-XVA12ECLEGRFBTUSXUOU/Screen+Shot+2018-07-19+at+12.50.39.png</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>The church is open daily from 9am to 5.30pm (4.30 in winter) and you can climb the tower and see the clock mechanism and the bells.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532006307209-2NFCOF46I784IHNDFT46/Screen+Shot+2018-07-19+at+14.17.59.png</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>Rye Castle has been a castle, a private home, a court hall, a gaol and is now an enjoyable museum. It's open from 10.30 to 5.30 March to November, 10.30 to 3.30 the rest of the year. Entry is £4 for adults, free for children</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532006858702-5YD75R5RYDK4FHVO9BE6/GilHueSAS62YOJZrhgOzZg.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>It also features what is thought to be one of the first women-only prisons in the country, known as the Women's Tower</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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    <image:image>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532004503562-ISY2NO6IXXBAE9BC6G5H/vISr1ApnRwmy%25JEWo0NXdw.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>The Union Steakhouse</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532004675202-JVAY7BECTQGDMFG0AG29/UiCR%25FRJSfaPVNRXIuorPg.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>The George Grill  (The George is a very lovely hotel)</image:caption>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1531946005141-8NWH8TLMS7ESDE46HE2V/3ok%2BFDiCRmObFFOJUUNpMg.jpg</image:loc>
      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
      <image:caption>Rye Harbour Nature Reserve is a Site of Special Scientific Interest and a huge and fascinating area to see all sorts of unusual flowers, and wide variety of birds. It's a mile and half outside the town and many of the paths are accessible for disabled visitors.</image:caption>
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      <image:title>Have Adventures - Eight great reasons to visit Rye</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/6/28/5-things-not-to-miss-on-a-weekend-break-in-stockholm</loc>
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    <lastmod>2018-06-28</lastmod>
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      <image:title>Have Adventures - 5 things not to miss on a weekend break in Stockholm</image:title>
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    <image:image>
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      <image:title>Have Adventures - 5 things not to miss on a weekend break in Stockholm</image:title>
      <image:caption>Ignore the helmets and concentrate on the Town Hall in the background</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 5 things not to miss on a weekend break in Stockholm</image:title>
      <image:caption>Take to the water to see Stockholm from its best vantage point</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 5 things not to miss on a weekend break in Stockholm</image:title>
      <image:caption>Look at the person in the bottom left corner to get a sense of the scale of the ship</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 5 things not to miss on a weekend break in Stockholm</image:title>
      <image:caption>Voulez vous a little kiss? Apparently not</image:caption>
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    <image:image>
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      <image:caption>Some colour with your colour madam?</image:caption>
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    <image:image>
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      <image:title>Have Adventures - 5 things not to miss on a weekend break in Stockholm</image:title>
      <image:caption>Inside Oxen Slip, complete with suspended ship</image:caption>
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  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/6/5/my-top-10-hay-highlights</loc>
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    <lastmod>2018-06-15</lastmod>
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      <image:title>Have Adventures - My top 10 Hay Festival highlights</image:title>
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      <image:title>Have Adventures - My top 10 Hay Festival highlights</image:title>
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      <image:title>Have Adventures - My top 10 Hay Festival highlights</image:title>
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      <image:title>Have Adventures - My top 10 Hay Festival highlights</image:title>
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      <image:title>Have Adventures - My top 10 Hay Festival highlights</image:title>
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      <image:title>Have Adventures - My top 10 Hay Festival highlights</image:title>
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    <loc>https://www.thesearetheheydays.com/have-adventures/2018/5/29/an-unexpectedly-uplifting-outing</loc>
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    <lastmod>2019-06-13</lastmod>
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      <image:title>Have Adventures - An unexpectedly uplifting outing</image:title>
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      <image:title>Have Adventures - An unexpectedly uplifting outing</image:title>
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  <url>
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      <image:title>Have Adventures - Discovering hidden gems</image:title>
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      <image:title>Have Adventures - Don't miss the flowers that bloom in the spring</image:title>
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  <url>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>Have Adventures - You too can be a Bake Off* contestant!</image:title>
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      <image:title>Have Adventures - You too can be a Bake Off* contestant!</image:title>
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      <image:title>Have Adventures - You too can be a Bake Off* contestant!</image:title>
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      <image:title>Have Adventures - You too can be a Bake Off* contestant!</image:title>
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      <image:title>Have Adventures - You too can be a Bake Off* contestant!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1522169244975-UMWQDQVREHQDMYXGE8QB/IMG_4021.JPG</image:loc>
      <image:title>Have Adventures - You too can be a Bake Off* contestant!</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/3/12/bucket-list-balloon-ride-1</loc>
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    <lastmod>2019-06-13</lastmod>
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      <image:title>Have Adventures - Balloon ride over the Masai Mara</image:title>
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      <image:caption>At the launch site waiting to load into the basket</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Balloon ride over the Masai Mara</image:title>
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      <image:caption>Up, up and away....</image:caption>
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      <image:caption>Breakfast anyone?</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Balloon ride over the Masai Mara</image:title>
      <image:caption>Gives new meaning to sitting on the throne (those blobs in the distance are elephants!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1520888153327-WLPR3SSS4JZUKXRQFPMV/Screen+Shot+2018-03-12+at+20.54.51.png</image:loc>
      <image:title>Have Adventures - Balloon ride over the Masai Mara</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/2/19/in-which-i-climb-a-very-big-tree</loc>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>Have Adventures - Tree climbing for grown ups</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/2/19/andbreathe</loc>
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    <lastmod>2018-04-19</lastmod>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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      <image:title>Have Adventures - My favourite sea side spots</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1519073018358-KZ0IOJJKH7GKIAEQF02S/Pacific+Rim+Trail%2C+Vancouver+Island.JPG</image:loc>
      <image:title>Have Adventures - My favourite sea side spots</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1519073096713-U4111V9FHYW844GH1UY0/Bournemouth+beach+at+the+end+of+a+sunny+day.JPG</image:loc>
      <image:title>Have Adventures - My favourite sea side spots</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/4/12/fd8q9zrb22yvnszyafaz6hlj675ug8</loc>
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    <lastmod>2018-04-12</lastmod>
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      <image:title>Have Adventures - Be beguiled by Belize</image:title>
      <image:caption>Ambergris Caye</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523556582168-58GM1P426EJCLL50QXVS/IMG_3719.JPG</image:loc>
      <image:title>Have Adventures - Be beguiled by Belize</image:title>
      <image:caption>Transport to a tee (geddit?)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523556458795-49SPFJYVJ02X6CRNJMWW/IMG_3714.JPG</image:loc>
      <image:title>Have Adventures - Be beguiled by Belize</image:title>
      <image:caption>Now that's what I call a colourful fence</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523556802907-2DPX75UVBL3CZUWVZQWS/IMG_3728.JPG</image:loc>
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      <image:caption>What a catch!</image:caption>
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    <image:image>
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      <image:caption>Expertly caught....expertly filleted</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523556917888-XHW7INX7QEBJHZVNGO6C/image-asset.jpeg</image:loc>
      <image:title>Have Adventures - Be beguiled by Belize</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523556943834-DXS77891QY7MS34KCNZN/IMG_3784.JPG</image:loc>
      <image:title>Have Adventures - Be beguiled by Belize</image:title>
      <image:caption>Get up? Why?</image:caption>
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  <url>
    <loc>https://www.thesearetheheydays.com/have-adventures/2018/4/12/vietnam-and-cambodia</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-12</lastmod>
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      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Left to right - me, mum and my sister, Linda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523560575537-YXQHD856D44EQ8CP3HUL/IMG_9794.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>All together now. Our adventurous travelling companions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523561240499-PU3CXPJE5PGJ5GCP2FKY/IMG_9476.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Teeming Hanoi. The only way to cross the road is to walk out into the traffic.....and keep walking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523561294430-DGZS7RVXLXTSN569N5AV/IMG_9448.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Ho Chi Min lying in eternal state. Guarded by the white uniformed police</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523560349078-PFCYBLJJ2STPJI8FXA9V/IMG_9491.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Haunting Halong Bay</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523561014144-PV1E6KMWJ0Y9DGNI9OL1/IMG_9599.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>With 104 wives, you wonder if Emperor Tu Duc might have died from exhaustion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523560309441-D6AX2YNXK0H0X8DL197N/IMG_9584.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Well travelled feet. Meandering down the Mekong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1523560619123-X2RFFGNSQI2ZLCZBZUSU/IMG_9659.jpg</image:loc>
      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Freshly made rice paper</image:caption>
    </image:image>
    <image:image>
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      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Make mine.....er, anything but this!</image:caption>
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      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
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      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>Angkor Wat. Impossible to convey the scale of it</image:caption>
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    <image:image>
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      <image:title>Have Adventures - Travels with my mum. To Vietnam and Cambodia</image:title>
      <image:caption>My favourite, saved to almost last. Magical Ta Prohm.</image:caption>
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  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2026/2/12/resilience-why-it-matters-how-to-learn-it-and-what-it-has-to-do-with-dame-arlene-phillips</loc>
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    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9c453920-5413-432a-ba65-64095eb8606f/DK+%26+Arlene+Phillips.jpg</image:loc>
      <image:title>Here's a Thought - Resilience - why it matters, how to learn it, and what it has to do with Dame Arlene Phillips - Make it stand out</image:title>
      <image:caption>Pics from my conversation with Dame Arlene Phillips for Women of the Year</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/11/20/a-fun-quiz-on-the-serious-subject-of-the-future-of-our-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1a1309ae-91d0-4db1-931a-049788e38c17/Screenshot+2025-11-20+at+15.06.07.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>Inadvertently dressing to match the design of the Future of Food exhibition at the Science Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/344daaee-b405-4eac-9ddb-d1b090d5fd34/Screenshot+2025-11-20+at+16.38.59.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>Dairy free prototype products made using precision fermentation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1271ba79-733e-46bc-9a66-0846b21d5191/IMG_9910+2.jpg</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>Palm free products coming to a supermarket near you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/818f0261-2b75-40ee-af84-42c4548a674f/Screenshot+2025-11-20+at+16.46.29.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>The pros and cons of precision fermented dairy products</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/facd25cc-7f51-4842-828c-22a8632ed146/Screenshot+2025-11-20+at+16.51.21.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>The first genetically modified product to go on sale in British supermarkets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/db5fdfda-3afa-46cc-b62b-bcd0a8d6cf14/Screenshot+2025-11-20+at+16.57.49.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>The pros and cons of fertiliser-free grains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/60f25eb9-78b8-4085-9caf-fa831ec7c095/Screenshot+2025-11-20+at+17.02.25.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>Farmer, crime novelist and jazz musician Eve Balfour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d0e1b3f0-2c43-4a09-81c0-a3a8289b7f71/Screenshot+2025-11-20+at+16.56.38.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>The pros and cons of Ecologically farmed meat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d6358ddf-ba4e-45bb-b25b-e59493ff65d7/Screenshot+2025-11-20+at+17.17.23.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>Huge roots of a perennial grass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/20e87c59-4eb0-435e-ba3b-dc9cfef368d2/Screenshot+2025-11-20+at+17.19.46.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>The pros and cons of perennial grains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1a86ad70-1597-43c3-9a3c-6a99acb36e8e/Screenshot+2025-11-20+at+17.22.42.png</image:loc>
      <image:title>Here's a Thought - A fun quiz on the serious subject of the future of our food. - Make it stand out</image:title>
      <image:caption>The ideal diet</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8fdc541f-03af-4f05-bc14-633a3c4685f9/Screenshot+2025-09-04+at+11.38.27.png</image:loc>
      <image:title>Here's a Thought - 10 things I love about autumn - Make it stand out</image:title>
      <image:caption>Hello autumn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/8/13/my-love-letter-to-grandparenting-with-caveats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cc0e0a48-d1b8-4f54-b72c-3059e65b2b86/9c052a5f-730b-44d5-8986-3d71d0bb6be3.jpg</image:loc>
      <image:title>Here's a Thought - My love letter to grandparenting (with caveats) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/6/26/just-a-little-shift-the-power-of-doing-things-a-bit-differently</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7a8c7ece-893c-43c4-bd23-6071b4869839/Screenshot+2025-06-26+at+13.04.37.png</image:loc>
      <image:title>Here's a Thought - Just a Small Shift: The Power of Doing Things a Bit Differently - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6a92cce5-89ff-4106-ad1c-22e5c430ed06/Screenshot+2025-06-26+at+13.59.12.png</image:loc>
      <image:title>Here's a Thought - Just a Small Shift: The Power of Doing Things a Bit Differently - Make it stand out</image:title>
      <image:caption>The ripple effect of small shifts can be significant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/7db9350c-22eb-4091-871f-005bc2170ea0/Screenshot+2025-06-26+at+13.04.37.png</image:loc>
      <image:title>Here's a Thought - Just a Small Shift: The Power of Doing Things a Bit Differently - Make it stand out</image:title>
      <image:caption>Being forced to do things a bit differently can make a refreshing change</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/6/19/what-would-you-have-on-your-everyday-bucket-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8a69efcd-a43e-41a2-b00e-13960a84087d/Screenshot+2025-06-19+at+14.09.13.png</image:loc>
      <image:title>Here's a Thought - What would you have on your everyday bucket list? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/33d678f9-2bb9-4f14-9c12-77b3c7b05450/Screenshot+2025-06-19+at+14.54.34.png</image:loc>
      <image:title>Here's a Thought - What would you have on your everyday bucket list? - Make it stand out</image:title>
      <image:caption>Carol wants to finish her knitting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/863469dd-73b6-436a-adc9-38661e2f10ef/Screenshot+2025-06-19+at+14.56.10.png</image:loc>
      <image:title>Here's a Thought - What would you have on your everyday bucket list? - Make it stand out</image:title>
      <image:caption>Nick fancies trying a cookery course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/af997e19-33d7-4c5e-aa98-ba8afb60e545/Screenshot+2025-06-19+at+14.57.44.png</image:loc>
      <image:title>Here's a Thought - What would you have on your everyday bucket list? - Make it stand out</image:title>
      <image:caption>Debbie’s keen to try glamping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3f540228-0cd2-42fe-aedb-7b98f6f79de5/Screenshot+2025-06-19+at+14.07.18.png</image:loc>
      <image:title>Here's a Thought - What would you have on your everyday bucket list? - Make it stand out</image:title>
      <image:caption>Current view as I type this</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/5/21/who-im-remembering-on-celebration-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/404e72b7-2da4-4f6a-905f-ebd12a254376/Screenshot+2025-05-22+at+11.52.52.png</image:loc>
      <image:title>Here's a Thought - Who I'll be remembering on Celebration Day - Make it stand out</image:title>
      <image:caption>Dad during his time in the RAF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e77dcff2-c536-41a9-a8b5-6f0e57146946/Screenshot+2025-05-22+at+11.41.48.png</image:loc>
      <image:title>Here's a Thought - Who I'll be remembering on Celebration Day - Make it stand out</image:title>
      <image:caption>The first picture of me with my future husband</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/77b02e6e-1e4f-4dd0-8ed5-1e9e36e6f704/Screenshot+2025-05-22+at+11.53.03.png</image:loc>
      <image:title>Here's a Thought - Who I'll be remembering on Celebration Day - Make it stand out</image:title>
      <image:caption>My maternal grandparents</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/5/15/what-i-enjoy-about-living-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/67b92fd8-ed7e-42b4-9692-2641651cdea5/Screenshot+2025-05-15+at+15.45.23.png</image:loc>
      <image:title>Here's a Thought - What I enjoy about living alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1f14836c-f463-47f1-b1d5-8f67b88039fa/Screenshot+2025-05-15+at+16.02.13.png</image:loc>
      <image:title>Here's a Thought - What I enjoy about living alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/eb6c9565-d0b5-4fe4-a640-f55c3382fc92/Screenshot+2025-05-15+at+15.57.42.png</image:loc>
      <image:title>Here's a Thought - What I enjoy about living alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/492a3427-63a1-48fb-a102-095e2f9234fa/Screenshot+2025-05-15+at+15.59.25.png</image:loc>
      <image:title>Here's a Thought - What I enjoy about living alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/5/8/what-to-do-with-the-clothes-you-no-longer-want-how-each-of-us-can-do-our-bit-to-cut-down-on-fashion-waste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/70c4b6e5-2c19-4a46-b037-7c4067bd946e/Screenshot+2025-05-08+at+15.18.55.png</image:loc>
      <image:title>Here's a Thought - What to do with the clothes you no longer want. How each of us can do our bit to cut down on fashion waste - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5b9ff029-fd31-4fc1-b6c8-0a9ac99de67d/Screenshot+2025-05-08+at+15.39.24.png</image:loc>
      <image:title>Here's a Thought - What to do with the clothes you no longer want. How each of us can do our bit to cut down on fashion waste - Make it stand out</image:title>
      <image:caption>Charity shops welcome good quality donations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5aede3b1-b318-4d53-83c3-2ab505e19bd6/Screenshot+2025-05-08+at+15.41.01.png</image:loc>
      <image:title>Here's a Thought - What to do with the clothes you no longer want. How each of us can do our bit to cut down on fashion waste - Make it stand out</image:title>
      <image:caption>You can donate your unwanted clothes directly to the people who need them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bc70afe9-a709-4186-a18a-c059f58314ca/Screenshot+2025-05-08+at+15.43.10.png</image:loc>
      <image:title>Here's a Thought - What to do with the clothes you no longer want. How each of us can do our bit to cut down on fashion waste - Make it stand out</image:title>
      <image:caption>There are many different ways to sell your pre-loved clothes online</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c48c4ced-4590-43cb-86f2-ec828df192da/Screenshot+2025-05-08+at+15.45.53.png</image:loc>
      <image:title>Here's a Thought - What to do with the clothes you no longer want. How each of us can do our bit to cut down on fashion waste - Make it stand out</image:title>
      <image:caption>Swap don’t shop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/4/2/what-ive-discovered-about-later-life-friendships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c33b7413-0cb4-4a0d-8d75-45431abcbaa3/Screenshot+2025-04-02+at+11.01.11.png</image:loc>
      <image:title>Here's a Thought - What I've discovered about later life friendships - Make it stand out</image:title>
      <image:caption>My unexpected later life friends, meeting together for the first time in Provence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/23687861-037f-4f5d-a1fb-283415ca9c2a/a6afeece-8294-4f22-9b30-d09ef68540dd.JPG</image:loc>
      <image:title>Here's a Thought - What I've discovered about later life friendships - Make it stand out</image:title>
      <image:caption>Old Broads abroad. From left to right, the OB from Ottawa, me, the Chicago based OB, the OB living in Surrey and in the front, our convener</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/2/20/what-does-older-age-look-like-any-more-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/bd2e6bd6-4a6c-4ccd-9985-c6330fb00b78/Screenshot+2025-02-20+at+10.29.21.png</image:loc>
      <image:title>Here's a Thought - What does older age look like any more? - Make it stand out</image:title>
      <image:caption>Isabella Rossellini at the BAFTA Film Awards 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2025/1/16/this-is-me-41-things-i-currently-know-about-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/06bd2a89-b89e-431f-9823-3a4b7b6103f2/Screenshot+2024-05-24+at+17.13.09.png</image:loc>
      <image:title>Here's a Thought - This is me - 41 things I currently know about myself - Make it stand out</image:title>
      <image:caption>This is me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/404bdfe3-d94e-42a4-8428-ddd353359f1c/Screenshot+2025-01-16+at+13.02.41.png</image:loc>
      <image:title>Here's a Thought - This is me - 41 things I currently know about myself - Make it stand out</image:title>
      <image:caption>How could you not love something as satisfying as ironing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e0a8dcc6-3211-4f04-9cc3-c347aede0cda/IMG_6123.jpg</image:loc>
      <image:title>Here's a Thought - This is me - 41 things I currently know about myself - Make it stand out</image:title>
      <image:caption>Pic from my fab pilates studio Pilates By The Green, though not during one of my classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d24c9585-f5bb-4d97-bc6d-253aac008c3e/Screenshot+2025-01-16+at+12.58.16.png</image:loc>
      <image:title>Here's a Thought - This is me - 41 things I currently know about myself - Make it stand out</image:title>
      <image:caption>Not a cat hater, but even more of a dog lover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/12/17/things-ive-learned-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9f00a401-3214-4a62-8e9d-0f1e4834b1fe/Screenshot+2024-12-18+at+11.43.40.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Baroness Brenda Hale wearing her now-famous spider brooch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/709a11ab-a435-452e-a40d-5b8a3031bc81/Screenshot+2024-12-17+at+14.34.11.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>The largest LEGO model ever built - on display in Times Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3df9e611-5171-4c12-b4da-1cedde02f13a/Screenshot+2024-12-18+at+11.44.46.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Katherine Hepburn in The Philadelphia Story, flanked by co-stars Cary Grant and James Stewart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1ab65a86-cbaa-4589-a46c-f9557afbb226/Screenshot+2024-12-18+at+11.47.03.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Gustav Holst’s tombstone in Chichester Cathedral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5a60e315-875b-4c44-a3c7-67d2e6783b6c/Screenshot+2024-12-18+at+23.10.24.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Magnificent Bamburgh Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a8b73804-f3ae-4b0a-b251-e97356b8622b/Screenshot+2024-12-17+at+15.33.58.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Fresh from taking part in the Rock Choir performance at the Edinburgh Festival alongside two of my fellow Rockies, my lovely sister-in-law Mel on the left, and equally lovely pal Jan in the middle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a7c97e4a-63c0-47e4-8569-3884974a50d3/Screenshot+2024-12-18+at+11.49.35.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>The Paris Olympics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/be5b0ab4-8c77-408e-bece-fc7afb69ca38/Screenshot+2024-12-17+at+15.41.10.png</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Tracey Emin at the Women of the Year Lunch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/05eaeb13-a030-4188-b4f5-489b82900400/Buddahs.jpg</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Buddha statues - the hand positions each mean something very specific</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d2b903b2-69bd-4a32-88cd-406fe36fcb1e/IMG_3550+2.jpg</image:loc>
      <image:title>Here's a Thought - Things I've learned this year - Make it stand out</image:title>
      <image:caption>Tokyo from the top of the Skytree Tower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/10/10/what-would-you-want-your-legacy-to-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/07bed89d-9d84-4990-8118-cd321a1515a1/IMG_3499.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Morag Lightning - in pink - with her Community Champion award sponsor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/45d92139-f5b3-411d-a076-1d90843362c4/IMG_3500.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Deepali, on the left, photographed with her award sponsor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dff1c615-0ca3-46a2-8f8a-c076b8b9d369/IMG_3501.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Tinuke (left) and Clo pose for the cameras ahead of getting their award</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4bba7232-a91b-4b7b-870f-edef8a2c3bfe/IMG_3502.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Beren with the presenter of her award, the wonderful actress Celia Imrie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b9196500-3654-4f6c-8373-f952f505f7d7/IMG_3504.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Tanya Ednan-Laperouse was given her award by journalist and radio presenter Emma Barnett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a90b9ec1-5a62-41b0-9c24-715aa3c417db/IMG_3503.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Lorraine Kelly with the winner of the award voted for by her viewers, Natalie Frankland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f8bdae12-c874-48b3-8e9e-a91c5e5e57e1/IMG_3498.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Yulia Navalnaya with Women of the Year Chair, Lady Louise Vaughan and Teresa May who presented her with her Woman of Courage Award</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d09265b6-c46f-4187-88c0-3ed83e2a3310/IMG_3505.jpg</image:loc>
      <image:title>Here's a Thought - What would you want your legacy to be? - Make it stand out</image:title>
      <image:caption>Joan Armatrading presented Dame Tracey Emin with her Lifetime Achievement Award</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/9/12/why-is-it-so-hard-to-concentrate-and-what-to-do-about-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/47d6287c-2354-4b2a-9f23-366f4c18bfbc/Screenshot+2024-09-12+at+12.34.18.png</image:loc>
      <image:title>Here's a Thought - Why is it so hard to concentrate? (and what to do about it) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/8/7/why-i-love-everything-about-the-olympic-games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6343bc16-6f78-43d6-9597-62828776f52e/Olympics+2024+montage.jpg</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>Great Britain’s athletes doing what they do best at the Paris 2024 Olympic Games</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/994d47d6-d5f3-4436-9451-fc35d0efb260/Screenshot+2024-08-07+at+16.47.37.png</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>The Refugee Team at the opening ceremony of the Paris 2024 Olympic Games</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2aed0bca-d0fa-469b-8d53-ad3f1bc155ca/Screenshot+2024-08-07+at+16.52.31.png</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>Georgie Brayshaw celebrating her sculls crew rowing gold with her team mates at the Paris 2024 Olympic Games</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d343301b-722e-400a-8ad8-4b91c0312317/Tom+Daley.jpg</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>Tom Daley preparing to compete in his first Olympics aged 14, and with his Paris 2024 silver medal ,aged 30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fe059bfb-ae6e-4ccf-8bd8-cd7438ec60c4/Screenshot+2024-08-07+at+17.09.14.png</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>Rower Lola Anderson celebrates winning the women’s quadruple skulls at the Paris 2024 Olympics and tearfully dedicates her gold medal to her late father</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/09706e91-75c7-4f33-b9be-282e7b8273eb/Screenshot+2024-08-07+at+17.12.01.png</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>Skeet shooter Amber Rutter celebrates her silver medal at the Paris Olympic Games with her three month old son</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c5cce03f-c459-466e-8a94-18263d1b36eb/Screenshot+2024-08-07+at+17.34.15.png</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>Phil Reilly won a silver for his BMX freestyle biking at the Paris 2024 Olympic Games</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2430fe5b-1134-4971-bbec-50dee9dca3e2/Screenshot+2024-08-08+at+10.12.43.png</image:loc>
      <image:title>Here's a Thought - Why I love everything about the Olympic Games - Make it stand out</image:title>
      <image:caption>American gymnasts Simone Biles and Jordan Chiles - silver and bronze medal winners respectively - pay tribute to gold medal winner Rebeca Andrade from Brazil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/7/3/the-joy-of-inter-age-friendships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3f2bb1f2-fa72-40e9-8cc6-3618ed9b9f6a/Screenshot+2024-07-04+at+13.10.48.png</image:loc>
      <image:title>Here's a Thought - The joy of inter-age friendships - Make it stand out</image:title>
      <image:caption>On holiday in Portugal with my younger (far right) and considerably younger (middle) friends</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/5/30/trusting-my-body-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a6a9c494-8da3-44db-b51b-c66e0e1dd588/Screenshot+2024-05-30+at+11.12.49.png</image:loc>
      <image:title>Here's a Thought - Trusting my body again - Make it stand out</image:title>
      <image:caption>Doing weight work at the gym</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/4/25/how-to-age-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3bcc8cf2-f895-418b-b5bb-dd80690b8c4e/Screenshot+2024-04-25+at+13.28.51.png</image:loc>
      <image:title>Here's a Thought - How to age well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/3/26/its-time-for-us-all-to-be-more-kind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/166182f9-c558-44f4-bbfa-e339d206f19c/Screenshot+2024-03-26+at+15.50.39.png</image:loc>
      <image:title>Here's a Thought - Surely it's time for us all to be more kind? - Make it stand out</image:title>
      <image:caption>The Princess of Wales in the video she released explaining about her cancer diagnosis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/3/7/international-womens-day-iris-apfel-and-growing-older</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/868529e2-b998-4171-bbb5-778469fc3dd1/Screenshot+2024-03-07+at+10.56.11.png</image:loc>
      <image:title>Here's a Thought - International Women's Day, Iris Apfel and growing old(er) - Make it stand out</image:title>
      <image:caption>Iris Apfel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2452f5a4-e52c-4b71-ab79-166abc374c5f/Screenshot+2024-03-07+at+12.43.00.png</image:loc>
      <image:title>Here's a Thought - International Women's Day, Iris Apfel and growing old(er) - Make it stand out</image:title>
      <image:caption>Iris Apfel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/47238a83-5608-4071-a31a-a14611b1216a/Screenshot+2024-03-07+at+12.44.24.png</image:loc>
      <image:title>Here's a Thought - International Women's Day, Iris Apfel and growing old(er) - Make it stand out</image:title>
      <image:caption>Iris Apfel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/2/15/random-questions-as-a-way-to-spark-conversation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6402cf27-a633-4c9e-a0d6-a6da7d2bad4d/Screenshot+2024-02-15+at+13.11.36.png</image:loc>
      <image:title>Here's a Thought - Random questions as a way to spark conversation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1edb6916-867a-4c4e-a634-26886d2198c7/Screenshot+2024-02-15+at+12.21.15.png</image:loc>
      <image:title>Here's a Thought - Random questions as a way to spark conversation - Make it stand out</image:title>
      <image:caption>My well-travelled conversation starter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2024/1/24/now-im-64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/05a6a4f7-9f01-45d0-877e-c135386f532d/DK+on+St+Pepper.jpg</image:loc>
      <image:title>Here's a Thought - Now I'm 64 - Make it stand out</image:title>
      <image:caption>Spot the addition to the fab four line up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8c917668-c0ee-4b93-a82a-64821b09b731/Screenshot+2024-01-24+at+16.54.11.png</image:loc>
      <image:title>Here's a Thought - Now I'm 64 - Make it stand out</image:title>
      <image:caption>Did you spot the interloper in the crowd?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/12/6/what-i-wont-be-doing-and-buying-this-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ecdca6fb-5c92-4b52-8098-f33ec1f639e3/Screenshot+2023-12-07+at+10.13.46.png</image:loc>
      <image:title>Here's a Thought - What I won't be doing this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0a2398a3-8f18-4df5-b7e1-eb0d3efff994/Screenshot+2023-12-06+at+16.36.00.png</image:loc>
      <image:title>Here's a Thought - What I won't be doing this Christmas - Make it stand out</image:title>
      <image:caption>No more happy squishing round my Christmas table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/89d39c8f-9ea9-4574-b43c-593a74a6c46c/Screenshot+2023-12-07+at+10.21.12.png</image:loc>
      <image:title>Here's a Thought - What I won't be doing this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3519f161-9863-4502-9bcf-97d1ebfb9555/Screenshot+2023-12-07+at+10.22.32.png</image:loc>
      <image:title>Here's a Thought - What I won't be doing this Christmas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/11/22/a-life-without-fun-i-find-that-hard-to-imagine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f7f439e5-b884-4206-85f9-80409b50045f/Screenshot+2023-11-22+at+17.38.12.png</image:loc>
      <image:title>Here's a Thought - A life without fun? I find that hard to imagine. - Make it stand out</image:title>
      <image:caption>Barbra Streisand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4fddd196-b978-4450-8998-eeb65bc82655/Abba+dancing+at+50th+birthday.png</image:loc>
      <image:title>Here's a Thought - A life without fun? I find that hard to imagine. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/11/8/navigating-differences-of-opinion-9-strategies-to-build-bridges-not-walls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1015fccc-89d9-4a6b-802a-c153675a4d9b/Screenshot+2023-11-09+at+10.57.12.png</image:loc>
      <image:title>Here's a Thought - Navigating differences of opinion - 9 strategies to build bridges not walls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/10/18/women-of-the-year-lunch-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e10dd4f4-a61e-4502-a839-0c83b7f37d59/Screenshot+2023-10-19+at+13.19.45.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Community Champion Award winner Raksha Pattni with the award sponsor on the left and award presenter Rachel Riley on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6681406b-0d46-43b7-82a8-8a9cf8bee632/Screenshot+2023-10-19+at+13.36.53.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Founder of the Year Award winner Samantha, with the award sponsor and presenter Kath Tregenna, last year’s Woman of Courage Award winner (sorry about the fuzzy pic), and how Samantha went to bed that evening!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/65bfa79c-dda7-4820-849f-966bc419fff3/Screenshot+2023-10-19+at+13.51.36.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Woman of Innovation Award winner Alicja with the award sponsor and presenter, Emma Bunton (aka Baby Spice. Eek!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8ca0cd8b-d8a1-4140-ae12-7d17ef640588/Screenshot+2023-10-19+at+16.21.06.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Professor Bola Owolabi, Campaigner for Health Equity Award winner with the award sponsor and award presenter Clara Amfo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8956456b-691e-45c3-afae-13d4c187c87c/Screenshot+2023-10-19+at+16.37.27.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Lisa Woodcock, Game Changer Award winner, with event host Mel Giedroyc (in matching trouser suit!) and presenter Lorraine Kelly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/665d7783-e0d6-4aac-88bf-f8a9d64538d8/Screenshot+2023-10-19+at+16.36.55.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Merope Mills, Campaign of the Year Award winner with award presenter Susanna Reid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/5f652486-291d-41ee-990e-de8945627182/Screenshot+2023-10-19+at+17.09.30.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Baroness Brenda Hale, Lifetime Achievement Award winner with award presenter Felicity Jones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b1695469-5129-4b82-93db-8e297d6f4ef5/Screenshot+2023-10-19+at+17.21.39.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>A group shot of all the award winners, sponsors and presenters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dd90b833-d5d3-41a5-847b-844cfb9d9dec/Screenshot+2023-10-19+at+17.28.19.png</image:loc>
      <image:title>Here's a Thought - Women of the Year Lunch 2023 - Make it stand out</image:title>
      <image:caption>Some of the Women of the Year team, with Chair, Lady Louise Vaughan in the red dress holding the top of one of the frames. And me tucked in there somewhere!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/9/21/can-we-talk-about-ageing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/987029e1-d159-45c5-aa9f-f43c249466ff/Ladies+pond.JPG</image:loc>
      <image:title>Here's a Thought - We need be more positive about ageing - Make it stand out</image:title>
      <image:caption>The ladies pond on Hampstead Heath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0941256c-6b9c-461a-897a-529bd60eb924/Screenshot+2023-09-21+at+16.33.58.png</image:loc>
      <image:title>Here's a Thought - We need be more positive about ageing - Make it stand out</image:title>
      <image:caption>New Ground co-housing community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f63f6c5c-f62b-4973-b988-f5057d9792cd/Screenshot+2023-09-21+at+16.33.31.png</image:loc>
      <image:title>Here's a Thought - We need be more positive about ageing - Make it stand out</image:title>
      <image:caption>New Ground’s oldest resident, 94 year old Heidi, reading on her sunny balcony</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/9/14/where-theres-a-will</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d92914c7-5e18-4cc3-8cfb-b20f5a0fef24/Screenshot+2023-09-14+at+13.05.51.png</image:loc>
      <image:title>Here's a Thought - Where there's a will..... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/8/24/my-museum-of-broken-relationships-donation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dd5b1b8d-0908-4c1c-8b88-924667461a25/Screenshot+2023-08-24+at+14.10.49.png</image:loc>
      <image:title>Here's a Thought - My Museum of Broken Relationships donation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/7/27/three-little-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6eddb5f6-4444-4902-b75d-770d6b93edd1/Screenshot+2023-07-27+at+13.23.29.png</image:loc>
      <image:title>Here's a Thought - Three little words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/6/28/why-im-happy-to-look-my-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/401c7507-975e-481e-9dbb-0b5f98cb2403/Screenshot+2023-03-07+at+15.24.36.png</image:loc>
      <image:title>Here's a Thought - Why I'm happy to look my age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d2ad68fb-15e8-4319-8ee8-1224ababd95d/Screenshot+2023-06-28+at+17.06.42.png</image:loc>
      <image:title>Here's a Thought - Why I'm happy to look my age - Make it stand out</image:title>
      <image:caption>Isabella Rossellini, dumped by Lancome at 42, then rehired at 65</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6db044e4-0e0d-4622-95c2-d5ed9d3c0c69/Screenshot+2023-06-28+at+15.23.15.png</image:loc>
      <image:title>Here's a Thought - Why I'm happy to look my age - Make it stand out</image:title>
      <image:caption>Andie McDowell has no truck with anyone who says her grey hair makes her look old.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/6/8/when-you-become-the-parent-to-your-parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/19dd6d82-b68a-491f-b9ec-0134d1e9c360/Mum+with+us+at+her+90th+weekend.jpg</image:loc>
      <image:title>Here's a Thought - When you become the parent to your parent - Make it stand out</image:title>
      <image:caption>Together with my siblings celebrating mum’s 90th birthday last year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3dc5f6e3-af2c-4cc8-85db-d2e713edff0e/Mum+with+her+CBE+-+and+us%21.jpg</image:loc>
      <image:title>Here's a Thought - When you become the parent to your parent - Make it stand out</image:title>
      <image:caption>The four of us at Buckingham Palace with mum when she was awarded a CBE for services to the community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/af1efc10-bd53-4af1-8769-e2acdb83dbe4/Mum+with+Ayda+at+her+90th+weekend.png</image:loc>
      <image:title>Here's a Thought - When you become the parent to your parent - Make it stand out</image:title>
      <image:caption>Mum with the youngest of her four great-granddaughters at her birthday celebration weekend away last year</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/5/11/well-thats-a-surprise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/84dbfc4a-28b4-4c93-84a3-fb090d838f40/Diane+interviewing+Tanni.jpg</image:loc>
      <image:title>Here's a Thought - Well that's a surprise! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/236d8ed5-5d7c-445f-a705-b3ed1a1a9ea5/DK+and+Tanni+interview.jpg</image:loc>
      <image:title>Here's a Thought - Well that's a surprise! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/5/4/new-technology-and-ancient-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2c2ca3e8-7947-4070-af5b-8ca76e5f63f0/Screenshot+2023-05-04+at+14.40.02.png</image:loc>
      <image:title>Here's a Thought - New technology and ancient history - Make it stand out</image:title>
      <image:caption>Forgive the clumsy photoshopping, but you get the idea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/4/6/the-rule-of-five-why-we-have-to-stop-buying-so-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0c55ec5f-eb65-4e9f-aae7-0cdaf4a3fb83/Screenshot+2023-04-06+at+15.14.46.png</image:loc>
      <image:title>Here's a Thought - The Rule of Five - why we have to stop buying so much - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4cab3532-5ac3-40ba-8823-64ec6e31046b/Gaby+Roslin+.jpg</image:loc>
      <image:title>Here's a Thought - The Rule of Five - why we have to stop buying so much - Make it stand out</image:title>
      <image:caption>Gaby Roslin in one of her #shoppinginyourwardrobe outfits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/df17dadb-c582-4e3b-85d6-ce30681053d5/Screenshot+2023-04-06+at+14.59.00.png</image:loc>
      <image:title>Here's a Thought - The Rule of Five - why we have to stop buying so much - Make it stand out</image:title>
      <image:caption>The charity pop-up at Brent Cross Shopping centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8006655d-57d1-4360-94d3-ba5a4a3c7915/Screenshot+2023-04-06+at+15.02.54.png</image:loc>
      <image:title>Here's a Thought - The Rule of Five - why we have to stop buying so much - Make it stand out</image:title>
      <image:caption>A b.kinda mystery box</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/24178aa1-4e3f-45b3-94b2-86c80d2f3bb9/thumbnail_Prada+top+sitting.jpeg</image:loc>
      <image:title>Here's a Thought - The Rule of Five - why we have to stop buying so much - Make it stand out</image:title>
      <image:caption>Tiffanie Darke in a top made from a Parda dress she admits to never wearing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/3/23/what-older-workers-really-really-want</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ebbc8686-f4dc-4b73-b428-9cd86287df26/Screenshot+2023-03-23+at+16.12.46.png</image:loc>
      <image:title>Here's a Thought - What older workers really really want - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/3/2/designing-for-0ur-future-selves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/295d593f-c712-4c43-aaf0-3426aa94de92/Screenshot+2023-03-02+at+13.01.30.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/41ff4557-0328-4101-b6b8-bf3af38d3265/Screenshot+2023-03-02+at+13.55.53.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>The IntellAge smartsole system by Walk With Path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e9968ab1-025c-4b5c-857f-6278f9f556b6/Screenshot+2023-03-02+at+14.12.15.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>The Tides vibratior</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/07585286-f73b-4634-a8bd-6535c504fb0c/Screenshot+2023-03-02+at+14.28.10.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>Models of the multi-functional Home Office. with foldaway desk unit on one side, and open hatch to the other side which houses kitchen/storage units.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/3fd455a3-7b39-4629-92b7-b31ff0dea9d8/Screenshot+2023-03-02+at+14.43.41.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>Models and drawings for the Riser Chair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/526265fd-0051-4cb5-8602-b97bcd55a5bc/Screenshot+2023-03-02+at+14.53.29.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/831c7b99-0159-4e14-bb85-663235b2ac5a/Screenshot+2023-03-02+at+14.55.28.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/dfe5e96c-9566-42a1-a669-aa83b465bed5/Screenshot+2023-03-02+at+15.03.33.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>Designing For Our Future Selves at The Design Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/c93336c2-d6ca-499a-88b8-54497ecca223/Screenshot+2023-03-02+at+15.09.28.png</image:loc>
      <image:title>Here's a Thought - Designing for 0ur Future Selves - Make it stand out</image:title>
      <image:caption>The fabulous interior of The Design Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/2/2/and-the-award-goes-tothose-who-wait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e1c78959-49df-4015-8d8f-78cdc9ce4b1a/Screenshot+2023-02-02+at+12.36.47.png</image:loc>
      <image:title>Here's a Thought - And the award goes to....those who wait - Make it stand out</image:title>
      <image:caption>Michelle Yeoh making her Golden Globe acceptance speech</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a7e4242a-76cb-4c29-9616-b73cb88bde6a/Screenshot+2023-02-02+at+12.38.02.png</image:loc>
      <image:title>Here's a Thought - And the award goes to....those who wait - Make it stand out</image:title>
      <image:caption>Jennifer Cooldige celebrating her Golden Globe win</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/294afdb3-34a5-4284-a068-d20767420bfb/Screenshot+2023-02-02+at+14.46.06.png</image:loc>
      <image:title>Here's a Thought - And the award goes to....those who wait - Make it stand out</image:title>
      <image:caption>Andre De Shields sharing his three key life lessons at the Tony Awards ceremony 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2023/1/26/ten-ways-to-calm-down-the-busyness-in-your-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/fa03f220-9faa-446f-8792-bcd07f4c9e6c/Screenshot+2023-01-26+at+21.18.17.png</image:loc>
      <image:title>Here's a Thought - Ten ways to calm down the busyness in your brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cc1ac274-6b45-4738-8d63-297d2446f637/Screenshot+2023-01-26+at+21.20.20.png</image:loc>
      <image:title>Here's a Thought - Ten ways to calm down the busyness in your brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d34471bb-c46b-4825-b382-6631109badb7/Screenshot+2023-01-26+at+21.23.46.png</image:loc>
      <image:title>Here's a Thought - Ten ways to calm down the busyness in your brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/6cb59407-d07b-4171-8ee5-be3058282e0d/Screenshot+2023-01-26+at+21.26.33.png</image:loc>
      <image:title>Here's a Thought - Ten ways to calm down the busyness in your brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1dbe3893-da60-4c7c-b35f-6739460bb5c8/Screenshot+2023-01-26+at+21.39.22.png</image:loc>
      <image:title>Here's a Thought - Ten ways to calm down the busyness in your brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/11/17/interesting-insights-into-the-digital-divide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a2a5e545-9458-47ca-9491-e96362ffb7a0/Screenshot+2022-11-17+at+15.20.45.png</image:loc>
      <image:title>Here's a Thought - Interesting insights into the digital divide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/11/3/a-scam-scare-and-how-to-avoid-becoming-a-victim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/319881a9-b0e2-4654-936f-1d757a5f7993/Screenshot+2022-11-03+at+17.40.20.png</image:loc>
      <image:title>Here's a Thought - A scam scare and how to avoid becoming a victim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/10/5/onwards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cbcfba14-e151-4428-8e9e-2559a578f2c4/Screenshot+2022-10-05+at+18.45.03.png</image:loc>
      <image:title>Here's a Thought - Onwards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/9/8/new-school-year-new-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/2b0f9440-8d12-4771-aa44-db47f7a8ce2f/Screenshot+2022-09-08+at+16.45.59.png</image:loc>
      <image:title>Here's a Thought - New school year, new beginnings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/8/24/can-we-talk-about-procrastinationin-a-minute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/285e4844-7f2d-4d96-9401-fe5c1b917c3e/Screenshot+2022-08-25+at+13.44.54.png</image:loc>
      <image:title>Here's a Thought - Can we talk about procrastination.....in a minute? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/f4b5c902-82cf-4a24-98d0-8e49ef44fbde/Screenshot+2022-08-25+at+13.45.10.png</image:loc>
      <image:title>Here's a Thought - Can we talk about procrastination.....in a minute? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/7/21/a-quiz-about-the-realities-of-the-second-half-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/20226684-a338-47dc-a3b1-6da80e845a9c/Screenshot+2022-07-21+at+14.36.38.png</image:loc>
      <image:title>Here's a Thought - A quiz about the realities of the second half of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/6/9/the-queens-platinum-jubilee-a-short-reflection-on-a-wonderful-long-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/cf8d29f7-65c9-4db8-8ead-a5bf4ba801df/Screenshot+2022-06-09+at+13.17.39.png</image:loc>
      <image:title>Here's a Thought - The Queen's Platinum Jubilee - a short reflection on a wonderful long weekend - Make it stand out</image:title>
      <image:caption>Joining the crowds in the Mall at the Jubilee Pageant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/aa5989eb-a703-4559-bf43-caf511ae8ce9/Screenshot+2022-06-09+at+13.17.10.png</image:loc>
      <image:title>Here's a Thought - The Queen's Platinum Jubilee - a short reflection on a wonderful long weekend - Make it stand out</image:title>
      <image:caption>Partying in the street. Suitably dressed - the street and me! - for a Jubilee celebration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/8840e1e9-de89-47ff-8373-c952388d5238/Beverley+and+Alison+at+the+parade.jpg</image:loc>
      <image:title>Here's a Thought - The Queen's Platinum Jubilee - a short reflection on a wonderful long weekend - Make it stand out</image:title>
      <image:caption>Waiting for the Jubilee Pageant to start with dedicated Jubilee lovers from Yorkshire, Beverley and Alison</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/5/19/negotiation-in-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e3ac0053-c35f-4005-a693-a1ce60298e62/Screenshot+2022-05-19+at+15.19.53.png</image:loc>
      <image:title>Here's a Thought - Negotiation in relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/4/7/fifty-years-of-friendship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/b2f61035-90bc-4bc7-bd40-b7fd649efa5f/Fab+four+in+Wells.jpg</image:loc>
      <image:title>Here's a Thought - Fifty years of friendship - Make it stand out</image:title>
      <image:caption>Four women, fifty years of friendship</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/3/10/gentle-tips-for-helping-yourself-feel-upbeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/0fa04ef8-fff9-4ba7-a0de-682235bc3c5e/Screenshot+2022-03-10+at+14.59.55.png</image:loc>
      <image:title>Here's a Thought - Gentle tips for helping yourself feel upbeat - Make it stand out</image:title>
      <image:caption>It’s always good to talk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4624cc6e-b689-476b-aa95-6eb0d16ea818/Screenshot+2022-03-10+at+15.06.56.png</image:loc>
      <image:title>Here's a Thought - Gentle tips for helping yourself feel upbeat - Make it stand out</image:title>
      <image:caption>Grandparent cuddles are the best</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/be88e226-a2ad-4f73-8b67-21bff8b08c1c/Screenshot+2022-03-10+at+15.18.34.png</image:loc>
      <image:title>Here's a Thought - Gentle tips for helping yourself feel upbeat - Make it stand out</image:title>
      <image:caption>Take time to reflect and remember</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/e17a8e41-f739-45ff-8856-08dfa6ff4412/Screenshot+2022-03-10+at+14.55.50.png</image:loc>
      <image:title>Here's a Thought - Gentle tips for helping yourself feel upbeat - Make it stand out</image:title>
      <image:caption>Strolling along the sea at sunrise is unfailingly soothing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/9744f60c-f59d-46d7-b41c-bd138eb9eaeb/Screenshot+2022-03-10+at+14.53.43.png</image:loc>
      <image:title>Here's a Thought - Gentle tips for helping yourself feel upbeat - Make it stand out</image:title>
      <image:caption>Knitting is a great way to stay positive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/2/10/10-reasons-why-massage-is-so-surprisingly-good-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/d62ffa24-4c8f-494c-ab4b-b4e6bf786feb/Screenshot+2022-02-10+at+10.31.37.png</image:loc>
      <image:title>Here's a Thought - 10 reasons why massage is so surprisingly good for you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/33241c87-9839-40ba-8153-5ab8a7e7540f/IMG_8437.jpeg</image:loc>
      <image:title>Here's a Thought - 10 reasons why massage is so surprisingly good for you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/1/27/the-joy-of-little-joys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1732a6ef-1d5a-4942-93ff-e047962b3e44/Little+joys+pic.jpg</image:loc>
      <image:title>Here's a Thought - The joy of little joys - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/32a5e818-0b80-42fc-93dc-224c2c161a1e/Screenshot+2022-01-27+at+15.02.42.png</image:loc>
      <image:title>Here's a Thought - The joy of little joys - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2022/1/6/easing-your-way-out-of-a-new-year-slump-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4c93a678-0a3f-4f87-b042-1ac3c8035a1b/Exmoor+fireplace.jpg</image:loc>
      <image:title>Here's a Thought - Easing your way out of a New Year slump - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/12/9/a-christmas-quiz-for-the-whole-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/135c2463-c399-4adb-af48-37f6df6a1f45/Screenshot+2021-12-09+at+22.29.40.png</image:loc>
      <image:title>Here's a Thought - A Christmas quiz for the whole family - Make it stand out</image:title>
      <image:caption>A Christmas tradition that might…or might not… feature in this Christmas quiz. You’ll have to do it to find out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/11/11/tales-of-the-unexpected</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/a0d6442d-32c0-4f6c-8f53-f93bacf67e5d/Screenshot+2021-11-11+at+15.30.41.png</image:loc>
      <image:title>Here's a Thought - Tales of the unexpected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/788e7ea3-10b8-4071-85f5-c77ecb2c5b0f/Roman+fragment.jpg</image:loc>
      <image:title>Here's a Thought - Tales of the unexpected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/ecfe19e5-f327-4d02-8812-a0aaf18f08f1/Archeology+dig+in+York.JPG</image:loc>
      <image:title>Here's a Thought - Tales of the unexpected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/4b8ce464-97a6-4568-a280-618a3bcac1a0/Screenshot+2021-11-11+at+15.42.43.png</image:loc>
      <image:title>Here's a Thought - Tales of the unexpected - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/9/30/in-praise-of-napping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1633026694435-B89SAXEEM6R2OSOMMU48/Screenshot+2021-09-30+at+19.30.34.png</image:loc>
      <image:title>Here's a Thought - In praise of napping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/9/16/reflections-at-the-start-of-autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1631806360968-EJDJ8UPR5TAG3UNWF9VT/Screenshot+2021-09-16+at+16.32.20.png</image:loc>
      <image:title>Here's a Thought - Reflections at the start of autumn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/7/21/10-great-ways-to-break-out-of-your-comfort-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1629376375725-MS6IULIHEBXO8II79TSZ/Screenshot+2021-08-19+at+11.45.43.png</image:loc>
      <image:title>Here's a Thought - 10 great ways to break out of your comfort zone. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1629376667545-HTQMEVM8PJWC0HP3378I/Screenshot+2021-08-19+at+11.52.11.png</image:loc>
      <image:title>Here's a Thought - 10 great ways to break out of your comfort zone. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/7/22/5-skills-you-can-learn-that-are-useful-in-nearly-every-aspect-of-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1626987695091-4ZVZHJV6EZ8CPI7H05WA/Andy_Tyler_Photography_Diane_Kenwood_068__ATP0694.jpg</image:loc>
      <image:title>Here's a Thought - 5 skills you can learn that are useful in nearly every aspect of life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/5/27/what-ive-missed-about-being-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1622123314264-76MDFRE8ZGBRDDGEAKJR/Screenshot+2021-05-27+at+14.48.13.png</image:loc>
      <image:title>Here's a Thought - The things I've missed about Being Away - Make it stand out</image:title>
      <image:caption>The wonderful pier in Southwold in Suffolk, where the weather was a bit less wonderful</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/4/29/feeling-a-bit-blah-what-to-do-about-lockdown-languishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1619730094207-8VYEXF6U1GKH3SZJZLCS/Screenshot+2021-04-29+at+21.59.59.png</image:loc>
      <image:title>Here's a Thought - Feeling a bit blah? What to do about lockdown languishing</image:title>
      <image:caption>Image NY Times</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/4/15/going-grey-should-you-shouldnt-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1618505772177-NQ4Y7K92DMVSFB3G65VS/To+grey+or+not+to+grey.jpg</image:loc>
      <image:title>Here's a Thought - Going grey - should you? Shouldn't you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1618506018144-NU9DZDOB5O4523ODJKLF/Gorgeous+grey+haired+women.JPG</image:loc>
      <image:title>Here's a Thought - Going grey - should you? Shouldn't you?</image:title>
      <image:caption>Some of the gorgeous grey-haired women I follow on Instagram. Clockwise from the big pic Deborah Chambers (deborah_darling), Jayne Marsden (silverjayne), Annika Von Holdt (annikavonholdt), Walda (wellness_with_wald)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/3/25/what-well-miss-about-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1616697147957-WJQ6D7X33WJLEU02GWND/Screenshot+2021-03-25+at+14.39.51.png</image:loc>
      <image:title>Here's a Thought - What we'll miss about lockdown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/3/3/international-womens-day-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614779229268-26P7NK7E539FBIQL4VHX/Screenshot+2021-03-03+at+13.46.58.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614870559736-5ZC2HPHLC5WJA7DAZJWZ/Screenshot+2021-03-04+at+15.08.25.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614780641629-CL3O3XRD7UQ8TQCQ1EBV/Screenshot+2021-03-03+at+14.06.51.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614781144716-B4EI884FNYKUAJ5FCBVF/Screenshot+2021-03-03+at+14.15.08.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614781786026-9BNIPB8TQNYDQ5Q87Q7B/Screenshot+2021-03-03+at+14.21.35.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614871089743-33OKPJMTKAGTU9ERSOJ5/Screenshot+2021-03-04+at+15.17.57.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1614783148078-4H8RA1DIVKRKCN2R8MOZ/Screenshot+2021-03-03+at+14.43.20.png</image:loc>
      <image:title>Here's a Thought - International Women's Day 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/2/18/three-unexpected-boons-of-zoom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1613675194078-7I2YOK03EAV0KY1LBTQQ/Zoom+call+.JPG</image:loc>
      <image:title>Here's a Thought - Three unexpected boons of Zoom</image:title>
      <image:caption>Lockdown screen time that’s been an unexpected bonus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2021/1/20/top-tips-for-staying-motivated-during-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611247158597-J94DHDKNCPJ7IGH5K50F/Screenshot+2021-01-21+at+16.38.48.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>It certainly gives a whole new layer of understanding to this meme that did the rounds during the first lockdown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611226827137-LMD9S0SNYRIP4YHN3YQM/Screenshot+2021-01-21+at+10.56.07.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>The very definitely visible Suzi Grant of Alternative Ageing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611228071767-J5WFHYOLHOW0TJWL0SGD/Screenshot+2021-01-21+at+11.16.40.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>Caroline practices the exercise motivation she preaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611228835891-4BCSW6UGFHIVAXSOPVCE/Screenshot+2021-01-21+at+11.33.41.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>Greg (aka manwithahammer) with a rewarding bottle of ale after a hard day of renovating</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611229354082-60FFBSTFT4IT3LMVUZ52/Screenshot+2021-01-21+at+11.41.05.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>Dr Louise Wiseman celebrating the publication of her book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611230184959-USMLZ6IX2RZGCP64P2GB/Screenshot+2021-01-21+at+11.50.59.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>Sally of gettingstuffdoneinheels with Molly, the only other female member of her household</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1611231699047-Q2D27V4P9BVLTJHFA6UR/Screenshot+2021-01-21+at+12.21.15.png</image:loc>
      <image:title>Here's a Thought - Top tips for staying motivated during lockdown</image:title>
      <image:caption>Helen with her tittygritty Save Your Life campaign, and one of her greatest supporters - Lorraine Kelly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/12/31/60-at-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609435576559-OUE3WU9JIKJW8I9I0KJK/Screenshot+2020-12-31+at+17.25.57.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>Up, up and away. Paragliding in the Philippines at the start of 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609435837484-IVHWX1CB52KUZZLXHH5S/Screenshot+2020-12-31+at+17.30.15.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>The next Banksy? Maybe not!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609436661984-2UB3V7GM7I857ES9ANOA/Screenshot+2020-12-31+at+17.44.05.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609436074001-E8HBUD2SMC3KI0YLRF4I/Screenshot+2020-12-31+at+17.34.09.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>A birthday treat day-trip on the beautiful Belmond Pullman with two of my favourite humans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609438945668-MTT11ILT1XZWWEC54GHB/Screenshot+2020-12-31+at+18.22.01.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>Kew Gardens spectacular Orchid Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609439119201-ZEAK2F2CX679Q5NS9CQ6/Screenshot+2020-12-31+at+18.24.56.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>First graffiti, then embroidery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609439414824-UEB8XG5I61876LR3UR07/Screenshot+2020-12-31+at+18.29.22.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>Sunshine in Sintra, just outside Lisbon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609440271269-J1EZP2PWB2V0D52N65RB/IMG_7783.jpeg</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>My highlight ‘60 at 60’ moment. Meeting my new granddaughter for the first time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609440569696-L6NMLLHK30UXU4I36OB6/Screenshot+2020-12-31+at+18.49.15.png</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>One of Norfolk’s vast, blissfully uncrowdedd beaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609440953244-SVZ1N5PMUPCUXBLSY63T/IMG_7345.jpeg</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>My first wild swim in the River Thames</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609441320910-OFEJ1X58Y5LFZOQMYKRX/IMG_9568.jpg</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>Savill Gardens - beautiful at any time of year, but especially magnificent in autumn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1609442147738-Y91PCVZ8NNKL5UD6PPW3/IMG_0014.jpg</image:loc>
      <image:title>Here's a Thought - 60 at 60</image:title>
      <image:caption>The Women of the Year Lunch - which was a virtual tea instead this year</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/12/9/my-special-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607615590590-WZ2STL46M9LPMPBZ2W5D/Screenshot+2020-12-10+at+15.52.46.png</image:loc>
      <image:title>Here's a Thought - My special place</image:title>
      <image:caption>My warm weather special place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1607615707958-USCX1NF95ZMT6SGSX0VZ/Screenshot+2020-12-10+at+15.54.46.png</image:loc>
      <image:title>Here's a Thought - My special place</image:title>
      <image:caption>The special place I love to snuggle in when it’s chilly outside</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/11/26/top-10-tips-for-shopping-successfully-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1606407631796-B49VQNFSKS4IGKBRCVMG/Screenshot+2020-11-26+at+16.17.55.png</image:loc>
      <image:title>Here's a Thought - Top 10 tips for shopping successfully online</image:title>
      <image:caption>Image cnbc.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/11/12/women-of-the-year-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605186969203-68LCSV43IRZPJQ0WMFKO/Screenshot+2020-11-12+at+13.15.39.png</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>The Women of the Year special souvenir magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605187180379-C7J6DPK21C26HOWXUK9C/Screenshot%2B2020-11-12%2Bat%2B12.15.20.jpg</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>Michelle Southern, founder of Street Paws</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605187244966-B9AIDKX4F1PSD4K4X2IX/Screenshot%2B2020-11-12%2Bat%2B12.13.02.jpg</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>Lucy Hughes has invented MarinaTex, a material that could be a replacement for plastic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605187306554-V3UAT0ZJQ8K78WT3K6NW/Screenshot+2020-11-12+at+12.35.08.png</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>In the early days, Many of Ayesha Aslam’s clients used her counselling service in secret</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605189189224-3F5GXO54ZBBM5PL2WQMY/Screenshot+2020-11-12+at+13.52.54.png</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>June Angelides has a powerful mantra for us all</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605189292508-QUQ65Z38J1BI78VC9AWP/Screenshot+2020-11-12+at+13.02.02.png</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>Award winner Julie Budge, founder of My Sisters’ House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1605189388595-NC1ONFQ3VH8MZSK9Q2WN/Screenshot%2B2020-11-12%2Bat%2B13.11.22.jpg</image:loc>
      <image:title>Here's a Thought - Women of the Year 2020</image:title>
      <image:caption>Boots Wellness Warrior winner, Sylvia Mac</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/10/1/hitting-the-six-month-wall-and-what-to-do-about-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1601551950769-48CU42CC4MZI2P828DQL/Screenshot+2020-10-01+at+12.31.36.png</image:loc>
      <image:title>Here's a Thought - Hitting the six month wall and what to do about it</image:title>
      <image:caption>Professor Aisha Ahmad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/9/17/what-is-success-my-surprising-realisations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600362353454-L9JJ04XFPTJ7ADXPVCYF/Norfolk+beach.JPG</image:loc>
      <image:title>Here's a Thought - What is success? My surprising realisations</image:title>
      <image:caption>My number one life-successes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600362566928-Q3RQFBBEEBKJKX5TFYJ1/house+and+garden.jpg</image:loc>
      <image:title>Here's a Thought - What is success? My surprising realisations</image:title>
      <image:caption>My view of my house and garden as I write this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1600363130845-N54PD1C5B2XV6DZHLZHP/WW+departure+cover.jpg</image:loc>
      <image:title>Here's a Thought - What is success? My surprising realisations</image:title>
      <image:caption>The farewell cover my team created for me when I left Woman’s Weekly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/8/27/words-of-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598523417906-MI04JJOBAM7IRYU0T3MP/Loo+books.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
      <image:caption>Who doesn’t need some entertainment when you’re otherwise occupied?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598525360200-8L9BUBOFD3SEN75DW7RL/Same+storm.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598525626305-WQALE72MBOFRLHSDUL9I/Hope+quote.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598526423113-GE24EU1R7IGGQDXPP0QJ/Brain+age+quote.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598527310529-26LY2TO9OTKLAZRLVCZ7/Getting+lucky.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598528005711-2AW2IPW56KYEGKBR9W1T/Churchill+quote.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598528874955-FV3QDKN4AW8FA82TQ9U4/Oscar+Wilde+quote.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598603301434-1SI5ZD21Q6TSW2TX1AL9/Screenshot+2020-08-28+at+09.27.18.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598603447434-2KMN39UAQKX7N46VF8CR/Screenshot+2020-08-28+at+09.30.23.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598529641067-H1WQXLQQ2D74SPS27447/Caitlin+quote.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1598530275049-21X8FJ15WHM3MMF5CIAD/Lemn+Sissay+quote.png</image:loc>
      <image:title>Here's a Thought - Words of wisdom - my ten current favourite quotes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/7/30/volunteering-during-covid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1596146864558-AOOOQ0N67LG40LXYYRG2/Screenshot+2020-07-30+at+22.59.37.png</image:loc>
      <image:title>Here's a Thought - Volunteering during Covid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1596146909018-6JX2FKPPEHJFW6GRRTAQ/Screenshot+2020-07-30+at+23.04.52.png</image:loc>
      <image:title>Here's a Thought - Volunteering during Covid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/7/9/ageism-the-taboo-we-need-to-tackle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1594296636867-QCIXT9AVLF7XR5P63JDV/Screenshot%2B2020-07-09%2Bat%2B12.29.52.jpg</image:loc>
      <image:title>Here's a Thought - Ageism - the prejudice we need to challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/6/11/the-little-things-that-mean-a-lot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1591890478360-NNDLZEESSTVV96YJDMDE/fullsizeoutput_51fc.jpg</image:loc>
      <image:title>Here's a Thought - The little things that mean a lot</image:title>
      <image:caption>En Guarde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1591890573748-T5PJPIADXDQBHQXJGFEB/CMEouiRGRJyt5U7vfd5yTA.jpg</image:loc>
      <image:title>Here's a Thought - The little things that mean a lot</image:title>
      <image:caption>Mother and Child</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1591890709149-6DPD7CK034LC0DTUGJ42/uFc0LvAhQxOOQt%25qvpHoOQ.jpg</image:loc>
      <image:title>Here's a Thought - The little things that mean a lot</image:title>
      <image:caption>A pair of perfectly formed pots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1591890787983-8VGD166G5MOEDJC6AFC0/fullsizeoutput_51ff.jpeg</image:loc>
      <image:title>Here's a Thought - The little things that mean a lot</image:title>
      <image:caption>Camber dunes in the sun</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/5/27/the-power-of-positive-looking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590662260592-ND1VYZ3KVJ0NQEZSLB80/Andy_Tyler_Photography_Diane_Kenwood_164__ATP2100.jpg</image:loc>
      <image:title>Here's a Thought - The power of positive looking</image:title>
      <image:caption>Looking for the positive is a great way of bringing joy. And making you look a bit deranged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590661189002-DTICTGO123MI2H7UB32Z/G5cr28LqTkCQFrHot11Upg.jpg</image:loc>
      <image:title>Here's a Thought - The power of positive looking</image:title>
      <image:caption>Not exactly the prettiest of places, right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590661374268-2QFLVFBZ1HONE3M32J6E/O4ODgbhWTnequDBJ9KhzcQ.jpg</image:loc>
      <image:title>Here's a Thought - The power of positive looking</image:title>
      <image:caption>But look what I spotted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1590667877327-HSI8DB52ESYDUVE1N5KG/307A1BDF-BC6E-44A2-B7B4-CBEB31FCA60F.jpg</image:loc>
      <image:title>Here's a Thought - The power of positive looking</image:title>
      <image:caption>It turned out there was beauty to be found all over the place</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/5/6/going-loco-in-lockdown-how-im-falling-apart-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588857517756-OMDWW76WSBT4O2LKDNSL/Andy_Tyler_Photography_Diane_Kenwood_103__ATP1124.jpg</image:loc>
      <image:title>Here's a Thought - Going loco in lockdown. How I'm falling apart at home</image:title>
      <image:caption>What on earth is going to go wrong, or missing, next?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588870421377-5ESR24EEXQGFQKC70B70/jLZl6ancRsC6uIN1D0NiSg.jpg</image:loc>
      <image:title>Here's a Thought - Going loco in lockdown. How I'm falling apart at home</image:title>
      <image:caption>Well that’s one way to take a blind down I suppose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1588871494230-FLKDTOJT8ZVXJKPXHTJU/IMG_6439.jpeg</image:loc>
      <image:title>Here's a Thought - Going loco in lockdown. How I'm falling apart at home</image:title>
      <image:caption>Can you work out which the new one is? Go on, try!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/4/23/my-top-lockdown-self-care-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1587660801831-6LJLNS5YQ1WJ26KI2WLK/Screenshot+2020-04-23+at+17.52.37.png</image:loc>
      <image:title>Here's a Thought - My top lockdown self-care tips</image:title>
      <image:caption>One of the ways I’ve been taking care of myself during the recent sunny lockdown days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1587661129856-TBPLKKYUONMQM04BHESR/fullsizeoutput_4ed0.jpeg</image:loc>
      <image:title>Here's a Thought - My top lockdown self-care tips</image:title>
      <image:caption>Me in full Body Coach PE session mode</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1587661277225-PY3BT7NKB0ZRWEN161P1/RNBcuX3DSTSbwTUQeYfnag.jpg</image:loc>
      <image:title>Here's a Thought - My top lockdown self-care tips</image:title>
      <image:caption>My weekly Rock Choir rehearsals now take place by Zoom (that’s me top row, second from left, next to our wonderful choir leader, Nicola)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/4/2/coping-with-coronavirus-theres-no-right-way-just-do-it-your-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1585900517205-YMBWPJ1WAACX4I039JL3/Andy_Tyler_Photography_Diane_Kenwood_054__ATP0450.jpg</image:loc>
      <image:title>Here's a Thought - Coping with coronavirus - there's no right way, just do it your way</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/2/20/rest-and-why-it-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1582233727568-JE282J0S2V54Z1WUBSHQ/Andy_Tyler_Photography_Diane_Kenwood_039__ATP0355.jpg</image:loc>
      <image:title>Here's a Thought - Rest. Why it matters and the top 5 most restful things to do</image:title>
      <image:caption>This has something to do with resting, but you’ll have to read on to find out what</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2020/1/23/turning-60-what-it-means-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579794759828-D93DXTY8U057G98J7G2J/IMG_3774.jpeg</image:loc>
      <image:title>Here's a Thought - Turning 60 - what it means to me</image:title>
      <image:caption>Turns out, this is what 60 looks like</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579795004234-IIXZPXKJHZG5OOQ65V0O/Andy_Tyler_Photography_Diane_Kenwood_158__ATP2058.jpg</image:loc>
      <image:title>Here's a Thought - Turning 60 - what it means to me</image:title>
      <image:caption>Exercise has always been important, that’s not going to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579795512504-ZH4U1UZRBK83AC4AN6J1/Talk+radio+.jpeg</image:loc>
      <image:title>Here's a Thought - Turning 60 - what it means to me</image:title>
      <image:caption>Being interviewed on Talk Radio about older women and fashion. Wearing what I want, saying what I think</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1579795572271-V6XI1SY6821NK2TSF2I3/IMG_1287.jpg</image:loc>
      <image:title>Here's a Thought - Turning 60 - what it means to me</image:title>
      <image:caption>My little granddaughter. The perfect finale to my fifties</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/12/17/my-christmas-and-new-year-wishes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1577211830527-UP9US0L90SYQVM7POS31/fullsizeoutput_4628.jpeg</image:loc>
      <image:title>Here's a Thought - My top 5 Christmas and New Year wishes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/11/7/kindness-day-2019-why-its-cool-to-be-kind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1573157750722-ZX0AN3S72KCPTGGJXOO0/Andy_Tyler_Photography_Diane_Kenwood_018__ATP0172.jpg</image:loc>
      <image:title>Here's a Thought - Kindness Day 2019 - 15 simple ways to be kind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/9/19/my-hopes-for-my-newly-born-gradddaughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1568932865399-UI46RJFLNSGYOZBN27LG/4+generations.jpeg</image:loc>
      <image:title>Here's a Thought - My hopes for my newly-born grand-daughter</image:title>
      <image:caption>The newest member of the family already has the three generations ahead of her wrapped around her impossibly tiny little finger (her parents have asked for her face not to be shown)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/9/5/new-school-year-message-to-my-younger-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1567705255764-6W0YFU8ZG8GGE679GTJF/Screenshot%2B2019-09-05%2Bat%2B18.16.33.jpg</image:loc>
      <image:title>Here's a Thought - New school year message to my younger self</image:title>
      <image:caption>Thinking about the new school year and all the new beginnings it brings with it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/7/18/extra-time-the-must-read-book-about-ageing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1563464507482-JZQRXA70SV5O1GHIO8I0/IMG_2761.jpeg</image:loc>
      <image:title>Here's a Thought - Extra Time - the must-read book about ageing</image:title>
      <image:caption>Extra Time by Camilla Cavendish. Photo props courtesy of the temporary Heydays beach-side HQ and nothing to do with the book at all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1563464650095-9HUP1H0PSS0O9JKAVJ3Z/Screenshot+2019-07-18+at+16.20.50.png</image:loc>
      <image:title>Here's a Thought - Extra Time - the must-read book about ageing</image:title>
      <image:caption>Camilla Cavendish travelled the world collecting research and stories for her book.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/7/4/why-having-a-healthy-gut-is-so-important</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562263146109-214R9OURI8IPKGWW6QD6/085f6473-be76-4e86-b36f-096f629e70d2.jpg</image:loc>
      <image:title>Here's a Thought - Why having a healthy gut is so important</image:title>
      <image:caption>Yvonne and I chatting with the beautiful setting of her Health Retreat in SW France as a backdrop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562263806324-UVZ36N83OHR7DI0HUL6D/gQUOZyjhRN2BzDIJ7%2525259bvQ.jpg</image:loc>
      <image:title>Here's a Thought - Why having a healthy gut is so important</image:title>
      <image:caption>Yvonne explaining why our understanding of the importance of gut health is relatively recent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562263486779-2QP9B0982EFI878Z2O9C/CU2iX11fTzWofTt6m9Dx%2BQ.jpg</image:loc>
      <image:title>Here's a Thought - Why having a healthy gut is so important</image:title>
      <image:caption>All the food on the retreat Yvonne runs is organic and there’s a reason why that’s important</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1562263630201-ZXZBBGVOD4NI41REX8QN/oixt1RvsRaC6UOZ32xAKEA.jpg</image:loc>
      <image:title>Here's a Thought - Why having a healthy gut is so important</image:title>
      <image:caption>Yvonne recommends plenty of plant-based food in your diet. But you need to eat lots of other things too</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/5/28/we-need-to-talk-about-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559078109050-VM1JUAT4JNQM7BAMARYC/Screenshot+2019-05-28+at+22.14.20.png</image:loc>
      <image:title>Here's a Thought - Why we need to talk about death</image:title>
      <image:caption>The need for us to talk more openly about death is something I’ve come to feel increasingly strongly about</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1559139743415-90586AZTUGSIPKGSZB7I/ElozwG7qRbKgw33FcYn9JA.jpg</image:loc>
      <image:title>Here's a Thought - Why we need to talk about death</image:title>
      <image:caption>The best books I’ve read about end of life, dying and death</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/5/2/a-myth-busting-quiz-about-ageing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1556808329402-4FFP82BFR99Z0TEN0NL9/IMG_0364.jpeg</image:loc>
      <image:title>Here's a Thought - A myth-busting quiz about ageing</image:title>
      <image:caption>Unclaimed. An exhibition about the reality of ageing presented as a surreal and brilliantly inventive lost property office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1556808405409-8G0M7NCH05594TFISCRO/IMG_0331.jpeg</image:loc>
      <image:title>Here's a Thought - A myth-busting quiz about ageing</image:title>
      <image:caption>In this display, opening some of the drawers triggered recordings by some of the participants in the research study</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1556809034167-VYK9YNLID5YABJ8HCOTK/IMG_0344.jpeg</image:loc>
      <image:title>Here's a Thought - A myth-busting quiz about ageing</image:title>
      <image:caption>This was one section of a floor to ceiling bookcase covering one whole wall of the exhibition space. The orange books represent the percentage of healthy people in the 61-80 age group, the books with blue spines show the percentage with illness. They’re arranged from the wealthiest sectors of society at the top to the poorest at the bottom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/4/4/the-superheroes-who-inspire-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554386774943-0DPF6DQOV950R4NY0Y82/IMG_8699.jpeg</image:loc>
      <image:title>Here's a Thought - The superheroes who inspire me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554394088696-ALVD1IW99Z1ATAZR4NYR/Screenshot%2B2019-04-04%2Bat%2B14.27.48.jpg</image:loc>
      <image:title>Here's a Thought - The superheroes who inspire me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554387221829-MMBWCARTLT5B6CQQJSMW/Screenshot+2019-04-04+at+15.09.45.png</image:loc>
      <image:title>Here's a Thought - The superheroes who inspire me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554387283820-6EOWNYKRI2D4AMOHQ4WQ/Screenshot+2019-04-04+at+15.11.06.png</image:loc>
      <image:title>Here's a Thought - The superheroes who inspire me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554390806839-TZJ2TAWTRCRM9ROIUGXC/Screenshot+2019-04-04+at+16.13.03.png</image:loc>
      <image:title>Here's a Thought - The superheroes who inspire me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1554392561321-5CUCJ8ZH7T93VOUEO3QA/Screenshot%2B2019-04-04%2Bat%2B16.33.57.jpg</image:loc>
      <image:title>Here's a Thought - The superheroes who inspire me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/3/6/living-my-best-life-and-what-that-means</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1551954760527-JJVK95ON89GGUPBRJ5JM/W7oL86NSR5eaWte7XBhWyw.jpg</image:loc>
      <image:title>Here's a Thought - Living my best life and what that means</image:title>
      <image:caption>Ticking at least two of the boxes on my best life check list</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/2/6/innovating-for-our-futures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549545936779-RJ07XOT91YIWFAXJ9W6H/Screenshot+2019-02-07+at+13.25.16.png</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549545834130-N10CLK86Z8ZFP2HHOR6V/Screenshot+2019-02-07+at+13.23.22.png</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
      <image:caption>David Baddiel was the top-notch host of the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549546143735-H9M4C7TVWP7VRTVB5LYK/sOCQf7FKSHm%2B7XxaH%25T5gw.jpg</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549546311611-IVP94ARKMC2GR4X0GAUB/ZccXfZH7TquoUTnly9XUZA.jpg</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549546407051-T8581XE3WXI4HRGW4DSP/jSHNNktKRPGFlaQenOEqpw.jpg</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549546708503-ZW9DIFBKXK3J5VPG2X9I/fullsizeoutput_3604.jpg</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1549546835477-PM61HPLQ0RQJND1KR37S/RCXerFmBS2CJmh2lj3cKCw.jpg</image:loc>
      <image:title>Here's a Thought - Innovating for our futures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2019/1/24/a-special-wedding-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548343395930-H84RIXXFG0HHUVLQ6K5X/fullsizeoutput_3326.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
      <image:caption>The bride and groom, Emily and Zac, my daughter and now son-in-law, with my mum (right), and my other daughter, Tash and her husband Ian (left)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548343947863-MMMC6L0UDAO1IAVK00XQ/557c963c-8886-4701-97c9-ba6349e4f194.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
      <image:caption>The beautiful Old Palace at Hatfield House where the ceremony and party were held</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548344182244-KCS84AKPNC19IJPKEAH3/7c4751f4-d102-4626-bc5a-fc03ac6f97e9.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548344125364-MPR5VCW7SFJS0HY3VCFT/c869bf96-f42a-4e62-93ce-ae10cc5fb8cc.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548345125436-BAV69L8MR2FMCLERMN8H/KdSIkddOTdSsqgMlNUN%257A.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
      <image:caption>The completed seating plan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548345996061-8GWF2YFDOLBO8PBLI6V0/3A040C15-E545-4C71-936F-E8D524234016.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
      <image:caption>Each seat at each table needed a separate card</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548348784586-2SY6D0095SO3EOL3B394/069DE46A-3FFB-4CBA-A754-7FC5430BB6AF.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
      <image:caption>Two lots of place cards for each person - one (larger one) to put in the pot at the table, the other for their peg on the seating plan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548347626174-IVHSMQ4XP97W89MVZC5F/h0bei4NaQSGQ3VasY5Qf2g.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548347689586-OCQMK1FZZBXBD007WJHD/y3jwBrOEQ%25uWyFHfNbf1lQ.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
      <image:caption>Every name was checked and double checked against the master list</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548347952611-7S5CJAEK60HE9WIIQWM4/stYrFZ9cS2S0gZm3qzjIpQ.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1548345696549-7XDTL98J5OUN6CMLD006/g7aPzkwyRGqs1lYqFNd5lw.jpg</image:loc>
      <image:title>Here's a Thought - A special wedding project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/11/28/in-search-of-my-missing-behind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1543419011401-IEYMCZCTFNYXAZB05G5V/Diane_Kenwood_20180308_5DB_9944_16_1717_21.jpg</image:loc>
      <image:title>Here's a Thought - In search of my missing behind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1543424228163-M6VENYW3RV6JX4NO420C/Screenshot+2018-11-28+at+16.33.57.png</image:loc>
      <image:title>Here's a Thought - In search of my missing behind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/10/25/this-much-i-know-so-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1540481322745-NE801EMRJ44XLQ37PI93/Screen+Shot+2018-10-25+at+16.27.49.png</image:loc>
      <image:title>Here's a Thought - This much I know (so far)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1540481553904-UFK7OA25IE0NQLZR5B6Y/Diane_Kenwood_20180308_5DB_9828_15_5757_43.jpg</image:loc>
      <image:title>Here's a Thought - This much I know (so far)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/10/3/what-weve-learned-from-the-life-weve-lived-a-conversation-about-ageing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1538565683380-FL9TE7J9SBJ67MT55TXB/Screen+Shot+2018-10-03+at+12.16.11.png</image:loc>
      <image:title>Here's a Thought - What we've learned from the life we've lived. A conversation about ageing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1538565771772-EA1IPISJ7YB9D7KD0DKW/Screen+Shot+2018-10-03+at+12.17.24.png</image:loc>
      <image:title>Here's a Thought - What we've learned from the life we've lived. A conversation about ageing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1538566031774-P9SLYXGLO0ZW96TGZO3P/Screen+Shot+2018-10-03+at+12.26.19.png</image:loc>
      <image:title>Here's a Thought - What we've learned from the life we've lived. A conversation about ageing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/8/16/why-cant-we-be-more-proud-of-our-bodies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1534430218808-PLRNCE4XSUAOUIUPZGQU/Diane_Kenwood_20180308_5DB_0053_16_2929_15.jpg</image:loc>
      <image:title>Here's a Thought - Why can't we be more proud of our bodies?</image:title>
      <image:caption>Really? Not ONE pic of me in a swimsuit?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/8/2/new-thoughts-about-getting-older</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533224802553-ULU8JR8FFHB3J0FL02T6/u0JcHcqwTteSg4jwQIRoPQ.jpg</image:loc>
      <image:title>Here's a Thought - New thoughts about an old challenge</image:title>
      <image:caption>Line up, left to right: Jane Fonda, 80, Helen Mirren, 72, Julianne Moore, 58, Isabel Adjani, 63, Iris Berben, 68, and Vanessa Williams, 55</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1533234907087-T1AGJDSW2HWFJTAAW3ZH/8tCjP%2B0xRbmRZqOu2gJemA.jpg</image:loc>
      <image:title>Here's a Thought - New thoughts about an old challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/7/26/what-the-future-has-in-store</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532621255498-4MDVF8MBXJY4I7ABT1FV/Diane_Kenwood_20180308_5DB_9635_15_4040_23.jpg</image:loc>
      <image:title>Here's a Thought - What the future has in store</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532622937941-FF742M0EDMAT8N5TGMOG/MQz%2BFh6kTcGLMlmMy70mNw.jpg</image:loc>
      <image:title>Here's a Thought - What the future has in store</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532623389358-RW6L0E52SXPXXQ9JG0Y3/TUiCFR8KSo26yHQVZlg2AQ.jpg</image:loc>
      <image:title>Here's a Thought - What the future has in store</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532623451793-9PBOIXR8L7M2XMKFZSCA/YwcdrPAhTeKH%254U0XUP8bg.jpg</image:loc>
      <image:title>Here's a Thought - What the future has in store</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532624020493-EECQBXMCZP9VXAF8MVZ9/Screen+Shot+2018-07-26+at+17.51.10.png</image:loc>
      <image:title>Here's a Thought - What the future has in store</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1532624168466-O0PY8R9HFS7AJXHN4EJP/wsr5wo3ASLmOI38s4xIMQA.jpg</image:loc>
      <image:title>Here's a Thought - What the future has in store</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/7/5/were-50-and-proud-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1530809557080-HWT3A9JRKBKZCZT2PSYJ/Diane_Kenwood_20180308_5DB_9943_16_1717_20.jpg</image:loc>
      <image:title>Here's a Thought - 50+ and loving it!</image:title>
      <image:caption>Yes, I'm in full flow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1530809927941-FFT2QK0Q802WU75QR27H/Screen+Shot+2018-07-05+at+17.56.35.png</image:loc>
      <image:title>Here's a Thought - 50+ and loving it!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/6/13/ms-autumnwinter-press-show-have-they-got-it-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1529016594126-OHSICR83CG7WSM3ZFSHE/kXafxtrtS8ylWq6h6IsIhg.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528912297291-YIQFU2EK9A78V8JRKV0Q/O7RD3I42Qq2apXml5b5WOQ.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528912424167-60EOMKOTBUAPX0YZ7G07/Dd6Hg1w%2BTbuHILAnq34cvQ.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528912596551-VTXJG3FS9FNTG85CUXDH/%25jbyTDwqQCGDmJV34%2BO%2BFg.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528912880546-UDG6OENPWPXL56QTXXBP/2S%25HzSXgR0%2BOZuDH2DTSKw.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528927174933-QV0SHFNIBFES5VDTPM01/lmIrirPhRDGbimqK8p2lNw.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528927271502-ACRYCL6TZ5VUB6BO38GO/PuEFt360TfyaHk1SYh7uBw.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1528928271579-8KNX20UPF396D78KHU2W/cA9087Z8Qn6uXC3F0vaXMQ.jpg</image:loc>
      <image:title>Here's a Thought - M&amp;S Autumn/Winter press show. Have they got it right?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/5/24/the-art-of-ageing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1527203147317-JE9L5SV3L0K1I8ZBAUOQ/IMG_0647.jpg</image:loc>
      <image:title>Here's a Thought - The art of ageing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1527203778430-4BN0KG4MG25ZRVCNT8UR/IMG_0650.PNG</image:loc>
      <image:title>Here's a Thought - The art of ageing</image:title>
    </image:image>
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  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/5/19/i-was-the-mother-of-the-bride-and-i-walked-my-daughter-down-the-aisle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526751696508-52HGWJ0ECS8L4S9RSFT7/fullsizeoutput_2693.jpeg</image:loc>
      <image:title>Here's a Thought - I was the mother of the bride and I walked my daughter down the aisle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526746447571-8M9Q93AQ62C6MO7F8SQ3/Andy_Tyler_Photography_0318_5DB_5624_Hi_Res.jpg</image:loc>
      <image:title>Here's a Thought - I was the mother of the bride and I walked my daughter down the aisle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/5/16/could-do-better-our-insatiable-appetite-for-plastic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526488271508-LM2SJ4HJ72D4EXTAY1T5/Diane_Kenwood_20180308_5DB_9522_15_2828_56.jpg</image:loc>
      <image:title>Here's a Thought - An ingenious way to cut back on plastic</image:title>
    </image:image>
    <image:image>
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      <image:title>Here's a Thought - An ingenious way to cut back on plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526487852354-VG5P335JMKLJEZVZ7SPQ/IMG_2817.JPG</image:loc>
      <image:title>Here's a Thought - An ingenious way to cut back on plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526488430517-YJZDHM1M9ZA7R9NHPM0S/IMG_2819.JPG</image:loc>
      <image:title>Here's a Thought - An ingenious way to cut back on plastic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1526488519323-V7AA8NV8HVRGHF5WYCT2/IMG_2821.JPG</image:loc>
      <image:title>Here's a Thought - An ingenious way to cut back on plastic</image:title>
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  <url>
    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/5/4/older-is-betteror-at-least-as-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1525419732113-066R0YX0L52J6CNNSBBB/IMG_4739.JPG</image:loc>
      <image:title>Here's a Thought - Older is better....or at least every bit as good</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1525419779900-G6A9940NPV1KUZV6T9EM/Screen+Shot+2018-05-04+at+08.32.44.png</image:loc>
      <image:title>Here's a Thought - Older is better....or at least every bit as good</image:title>
      <image:caption>Peter Lindbergh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1525419879113-007LZMEO7PQ6URURHWHK/Screen+Shot+2018-05-04+at+08.30.56.png</image:loc>
      <image:title>Here's a Thought - Older is better....or at least every bit as good</image:title>
      <image:caption>Peter Lindbergh</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-10</lastmod>
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      <image:title>Here's a Thought - New life, new routine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a14531012abd97e3340bd32/1524498476043-Z730PZ6I28KZ5IMDODX4/IMG_4619.jpg</image:loc>
      <image:title>Here's a Thought - New life, new routine</image:title>
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    <image:image>
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      <image:title>Here's a Thought - New life, new routine</image:title>
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    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/3/22/the-best-to-do-list-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
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      <image:title>Here's a Thought - The best to-do list. Ever</image:title>
    </image:image>
    <image:image>
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      <image:title>Here's a Thought - The best to-do list. Ever</image:title>
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    <loc>https://www.thesearetheheydays.com/heres-a-thought/2018/2/19/check-mate</loc>
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    <lastmod>2018-02-19</lastmod>
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      <image:title>Here's a Thought - Check Mate?</image:title>
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